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Affordable Keto: How to Eat Well on a Budget
Many people assume that following a ketogenic (keto) diet is expensive. And with grocery prices rising and keto-friendly foods often priced at a premium, it’s...
Nutrition
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Why Modern Nutrition Policy Starts With Defining “Food”
Conversations about metabolic health and ultra-processed foods tend to focus on solutions: labeling, marketing restrictions, taxes, or changes to dietary guidance, including the recently released...
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Reforming the Farm Bill for a Healthier Food System
The 2025–2030 Dietary Guidelines for Americans (DGA) represent a major shift in national nutrition priorities. For the first time, they emphasize real food and call...
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Protecting Children’s Health: Rethinking How We Market Food to Kids
The recently released 2025–2030 Dietary Guidelines for Americans emphasize the importance of establishing healthy dietary patterns beginning in early childhood, a recognition that what children...
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Rethinking Nutrition Labels for a Healthier Future
For more than three decades, the Nutrition Facts label has helped Americans make informed decisions about what they eat. But the food landscape has changed,...
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Rethinking Saturated Fat: Why It’s Time to Align Nutrition Policy With the Science
The newly released 2025–2030 Dietary Guidelines for Americans show encouraging progress, with a greater focus on real food, an emphasis on minimally processed protein and...
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From Carnivore to Ketosis: Using Data to Personalize Your Approach
The carnivore diet has become increasingly popular as a simple, ultra-low-carbohydrate eating style that eliminates all plant foods (and sometimes dairy and eggs as well)....
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Keto-Mojo’s Position on the 2025–2030 Dietary Guidelines for Americans
The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
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What the New DGA Dietary Guidelines Mean for the Future of Health, Nutrition, and Chronic Disease Care
The 2025–2030 Dietary Guidelines for Americans (DGA) mark a meaningful shift in how nutrition guidance is framed. While still designed for population-level advice, the underlying...
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Fiber and the Ketogenic Lifestyle: Finding What Works for You
Because fiber is generally considered one of the cornerstones of a healthy diet, ketogenic diets have been criticized for excluding high-carb fiber sources like beans,...
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How to Meet Your Essential Nutrition Needs on a Ketogenic Vegetarian, Vegan, or Carnivore Lifestyle
Ketogenic diets are supported by strong evidence for benefits in metabolic health, weight loss, glycemic control, and managing epilepsy. In addition, growing research supports this approach...
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C15:0 Fatty Acid: Potential Health Benefits and Dietary Sources
Have you heard of pentadecanoic acid, also known as C15:0? It’s a fatty acid that’s been receiving a lot of attention for its potential health benefits. Keep...
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The Best Butters and Oils for the Keto Diet & What You Should Not Use
Rejoice! Now that you’re on a high-fat, low-carb diet, you can emphatically say, “Pass the butter” or “Extra salad dressing, please!”— even if your goal...
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Navigating Anti-Nutrients on a Ketogenic Diet
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...
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Living Sugar-Free: Strategies to Overcome Sweet Temptations
Do you struggle with cravings for cake, cookies, and other sweets despite wanting to follow a healthy lifestyle? Do you feel compelled to eat sweets...
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Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being
In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...