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Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life is the book to turn to if you’re struggling to commit to...
Book & Movie Reviews
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Defending Beef: The Case for Sustainable Meat Production
In Defending Beef: The Case for Sustainable Meat Production, prior longtime vegetarian turned grass-fed rancher Nicolette Hawn Niman dispels the myth that eating meat is...
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The Magic Pill
If you have been following keto, you’ve probably heard about the documentary The Magic Pill. Many of you reading this now might have been introduced...
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The Metabolic Approach to Cancer
The author, Dr. Nasha Winters, has an interesting perspective. As both a naturopathic integrative oncologist and a cancer survivor, she has professional and personal experience...
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Simply Keto
The best keto cookbooks provide a balance of education, simple recipes that cater to all cravings (sweet, salty, savory), and affordable ingredients. After all, who...
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Keto Made Easy
Once you understand the principles behind how the ketogenic diet works, then it’s time to get cooking, quite literally! This is a part that many...
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The Big Fat Surprise
Investigative journalist Nina Teicholz takes on 50+ years of demonizing fat. She takes us back to the origins of how fat earned it’s bad reputation, and how...
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Why We Get Fat and What to Do About It
If you’re ready to have your ideas of why we are fat questioned, with some history and science thrown in, then buckle up and enjoy this...
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The Art & Science of Low Carb Living
About the Authors The Art and Science of Low Carbohydrate Living is one of the most comprehensive and science-based guides around on the Ketogenic Diet....