Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale
One-pan keto dinners rule - especially when they’re as delicious as this one is featuring sausage and veggies. Bonus: if there aren’t four mouths to feed, you’ve got meals for tomorrow!
Ingredients List
- 1 lb (about 4 links) hot or sweet Italian sausage links
- 1 medium red bell pepper, cut into 1/4-inch slices
- 4 oz mushrooms, quartered or halved if small
- 3 Tbsp olive oil, divided
- sea salt and freshly ground pepper
- 1 bunch green kale thickest center stems removed and discarded, coarsely chopped (about 3 cups total)
Instructions
- Preheat the oven to 400°F (200°C). Place the sausages, peppers, and mushrooms on a rimmed baking sheet. Drizzle with 2 tablespoons of the olive oil, then season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Bake, tossing the vegetables and turning the sausages a few times during cooking, until the sausages are browned and the vegetables are tender, about 30 minutes.
- In a large bowl, toss the kale with the remaining 1 tablespoon olive oil and 1/4 teaspoon salt. Add the kale to the pan with sausage and vegetables, toss gently together, and cook until the kale has wilted, about 5 minutes more. Serve.
So simple and one of my favorites! I put the sausage in first to make sure it gets a little crispy and then add the vegetables in a little later.
So easy and delicious!