Keto “Potato Salad”

Keto “Potato Salad”

This perfect side for grilled meat, fried chicken, barbecues, and picnics has the creamy, savory, vinegar-kissed flavor of classic potato salad, minus the carbs! If time allows, make it the day before and store it in the fridge to let the flavors meld. 

Published: July 18, 2019

 

Keto “Potato Salad”

Print Recipe
This perfect side for grilled meat, fried chicken, barbecues, and picnics has the creamy, savory, vinegar-kissed flavor of classic potato salad, minus the carbs! If time allows, make it the day before and store it in the fridge to let the flavors meld. 
Collections
quick & easycomfort-foodvegetablessteamGermanBastille daybackyard BBQFourth of Julyfamily reunionpotatoesbuffetsaladAmericancauliflowervegetariangluten-freepotlucklunchdairy-freepicnicside dishsummer
Serves 8 One Serving: 3/4 cup
IMPERIAL | METRIC

Ingredients List

  • 24 oz large cauliflower, trimmed and cut into small florets (yielding about 5 cups)
  • 1 tsp sea salt
  • 1/2 tsp freshly ground pepper
  • 3/4 cup good-quality mayonnaise
  • 1 Tbsp whole-grain mustard
  • 1 tsp gluten-free Worcestershire sauce
  • 1 Tbsp apple cider vinegar
  • 4 slices cooked thick-cut bacon, chopped
  • 1 small shallot, minced
  • 1 stalk celery, chopped fine
  • 3 green onions, thinly sliced
  • 2 Tbsp chopped parsley, divided
IMPERIAL - METRIC

Nutritional Information

Macros per serving

  • 197 Calories
  • 18 g Fat
  • 4 g Protein
  • 6 g Total Carbs
  • 2 g Fiber
  • 4 g Net Carbs

Make sure you’re testing for your individual food sensitivities and bio-individuality.

Bio-Individuality

Instructions

  • In a heavy pot with a lid, bring 1-1/2 inches of water to a boil. Add the cauliflower. Reduce the heat to simmer, cover, and let steam until tender and easily pierced with a fork, about 10 minutes. Drain the cauliflower and let cool.
  • In a large bowl, whisk together the mayonnaise, mustard, Worcestershire sauce, and apple cider vinegar. Season with the salt and pepper. Stir in the bacon, shallot, celery, green onions, and half of the parsley. Add the cauliflower. Season to taste. Cover and refrigerate until serving. Garnish with the remaining parsley and enjoy.

Credits

RecipeEric Lundy

PhotographyErin Ng

5 reviews

  1. Gosia says:
    6 months ago

    5 stars
    Added a little of bacon pieces to this salad. it was delicious, made it twice!

    Reply
  2. Deb says:
    11 months ago

    5 stars
    Unbelievably good! Better than the potato version. I’ve made this twice and i always get rave compliments.

    Reply
  3. 2-e says:
    5 years ago

    5 stars
    Excellent. I have made this 10 times and everyone loves it. I skip the shallot and use keto mayo.

    Reply
  4. Susie says:
    5 years ago

    5 stars
    I made this for July 4th and it’s fantastic! I had really been missing potato salad and this recipe is such a satisfying and flavorful substitute. Looks good, too. I like my cauliflower a little al dente so I steamed it for only about 5 minutes as it continues to cook a bit when you take it out of the steamer. This is a winner!

    Reply
  5. Aida says:
    5 years ago

    This sound delicious, definitely will make it! W burgers, & medley of grilled veggies! Wow, I say Thank you

    Reply
5 from 4 votes

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