Keto Chorizo Breakfast Casserole

Keto Chorizo Breakfast Casserole

This fabulous brunch dish or week’s worth of grab-and-go breakfast can be spiced up by subbing the Mexican-style chorizo for hot chorizo. Need more fat macros? Add a side of avocado!

Published: July 01, 2019

 

Keto Chorizo Breakfast Casserole

Print Recipe
This fabulous brunch dish or week’s worth of grab-and-go breakfast can be spiced up by subbing the Mexican-style chorizo for hot chorizo. Need more fat macros? Add a side of avocado!
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fallcasserolemain coursegluten-freekid-friendlybakebrunchEastercheeseeggshowerbuffetCinco de MayoMexicanbreakfastsausage
Serves 6 One Serving: 1/6 of a 6 serving recipe
IMPERIAL | METRIC

Ingredients List

  • 1 Tbsp butter, room-temperature, divided
  • 8 oz Mexican-style raw chorizo sausage, casing removed
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3 green onions, thinly sliced
  • 6 large eggs
  • 1/2 cup sour cream
  • 1 tsp sea salt
  • 1.2 tsp freshly ground pepper
  • 1 cup (4 oz) shredded cheddar cheese
  • 1 cup (4 oz) shredded pepper jack cheese
  • 4 oz can diced green chiles, drained
  • 1 plum tomato, seeded and diced
IMPERIAL - METRIC

Nutritional Information

Macros per serving

  • 415 Calories
  • 33 g Fat
  • 24 g Protein
  • 5 g Total Carbs
  • 1 g Fiber
  • 4 g Net Carbs

Make sure you’re testing for your individual food sensitivities and bio-individuality.

Bio-Individuality

Instructions

  • Preheat oven to 350°F (175°C) degrees. Grease a 9-inch-square baking dish with half of the butter.
  • In a medium skillet, melt the remaining half of the butter over medium-high heat. Add the chorizo, garlic powder, and onion powder. Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. Remove from the heat and stir in the green onions. Set aside.
  • In a large bowl, whisk the eggs with the sour cream, salt, and pepper. Stir in the cheddar cheese, jack cheese, diced chiles, and tomato. Add the sausage, stir to combine, and pour into the prepared baking dish. Bake until set and cooked through and the top is slightly golden and puffy, 30 to 35 minutes. Let cool for 5 minutes. Serve.

Credits

RecipeEric Lundy

PhotographyErin Ng

4 reviews

  1. Dee says:
    3 years ago

    The cheeses still show “1 cup (4 Oz)”

    Is it 1 cup or 1/2 cup each cheese?

    Thanks

    Reply
    • Franziska Spritzler (Keto-Mojo) says:
      9 months ago

      Hi Dee, It is 1 cup (4 ounces) of shredded cheddar cheese and 1 cup (4 ounces) of shredded pepper jack cheese. So it is 2 cups of cheese in total.

      Reply
      • Mel says:
        3 months ago

        *weight not volume

        Reply
  2. Hillary says:
    4 years ago

    This is INCREDIBLY delicious!! Besides just using 2 cups of Mexican Shredded cheese, I followed the recipe exactly. I topped my slice with a quarter of an avocado, lemon marinated cucumbers and a little squeeze of lemon. This is 100% getting added to our rotation!

    Reply
    • Keto-Mojo says:
      4 years ago

      Thanks, Hillary! Avocado is definitely a great addition.

      Reply
  3. ROBIN says:
    5 years ago

    5 stars
    Sounds WONDERFUL!! I am making this today!!

    Reply
  4. Linda Stern says:
    5 years ago

    5 stars
    Tried this delicious breakfast casserole and it was absolutely delicious. The only thing you need to correct is in the ingredients. 4 oz of shredded cheese is 1 cup not .5 cup. So it’s either 2 oz or 4 oz.

    Reply
    • Keto-Mojo says:
      5 years ago

      We’re so glad you liked it! We have also updated the cheese ingredient quantity, thank you for pointing that out.

      Reply
5 from 2 votes

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