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Killer Keto Pancakes
Wait! Aren’t pancakes carb-laden and totally off limits on the keto diet? Not if you make the following fluffy disks of deliciousness. You can even go heavy on the syrup if you invest in a zero-calorie variety, such as Lakanto brand. And of course, smear on the butter if your day’s fat macros allow! For smaller pancakes, as those pictured here, make each pancake with 1/8 cup batter, in which case two pancakes makes one serving.
Servings: 12 One Serving: 1 pancake = 1/4 cup batter
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 Tbsp allulose sweetener (such as RxSugar) or other alternative sweetener
- 1 tsp baking powder
- 6 eggs, lightly beaten
- 6 Tbsp unsweetened almond milk
- 1 tsp vanilla extract
Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods. Learn more: Erythritol Explored: Weighing the Pros and Cons.
Instructions
- Combine the dry ingredients in a bowl; set aside.
- Combine the wet ingredients into a bowl and mix thoroughly. Slowly mix the wet ingredients into the dry ingredients.
- Heat a griddle or nonstick skillet over medium-low heat until hot. Pour ¼ cup of the batter onto the griddle and cook for 1 minute. Flip the pancake and cook for 1 minute more.
Nutritional Information - Macros
- 105 Calories
- 8 g Fat
- 6 g Protein
- 3 g Total Carbs
- 2 g Fiber
- 1 g Net Carbs