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Keto Sole Meuniere with Green Beans
This French classic highlights the simply delicious flavors of delicate almond-crusted white fish, nutty browned butter, bright lemon, and fresh parsley.
Servings: 2 One Serving: 1 fillet
Calories: 323kcal
Ingredients
- 6 oz sole fillets
- sea salt and freshly ground pepper
- 1/4 cup almond flour
- 1 Tbsp olive oil
- 2 Tbsp butter, divided
- 1/4 lb green beans, trimmed
- 1 Tbsp lemon juice
- 1 Tbsp chopped Italian parsley
Instructions
- Pat the fish dry with paper towels, and season both sides of the fish with salt and pepper.
- Place the almond flour on a large plate. Dredge the sole on both sides in the almond flour.
- In a large nonstick skillet over medium-high heat, heat the olive oil and half of the butter. Swirl the skillet until the butter starts to foam and brown flecks appear, about 1 minute. Reduce the heat to medium to keep the fat sizzling but not burning, then add the fish fillets and fry until browned on each side, 2-1/2 minutes per side, 5 minutes total. Transfer the fish to 2 dinner plates, reserving the skillet.
- Meanwhile, in a medium pot with a lid, bring to a boil 1 inch of water and 1/2 teaspoon salt. Add the green beans, cover, and let steam for 4 minutes. Drain, then divide the beans between dinner plates.
- Add the remaining butter and the lemon juice to the reserved skillet, whisk over medium heat for 2 minutes, then stir in the parsley. Pour the sauce over the fish and green beans. Enjoy!
Nutritional Information - Macros
- 335 Calories
- 27 g Fat
- 18 g Protein
- 5 g Total Carbs
- 2 g Fiber
- 3 g Net Carbs
Nutrition
Calories: 323kcal | Carbohydrates: 4g | Protein: 17g | Fat: 26g