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Keto Cashew Chicken with Cauliflower Rice
Way better than takeout and so flavorful and easy to make, this classic Chinese dish features chicken, vegetables, cashews, and a tangy, slightly sweet and spicy sauce.
Servings: 4 One Serving: 1 heaping cup chicken + 1 cup rice
Ingredients
- 1½ lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tsp sea salt
- 1/2 tsp freshly ground pepper
- 1/4 cup coconut oil
- 2 cups small broccoli florets
- 1 medium red bell pepper, chopped
- 4 green onions, chopped, lighter bottoms and darker green tops separated
- 1 Tbsp chili garlic sauce
- 2 Tbsp water
- 2 tsp granulated brown erythritol-based sweetener
- 2 Tbsp gluten-free soy sauce (tamari), or liquid aminos
- 1½ Tbsp rice wine vinegar
- 1/2 tsp xanthan gum
- 1/2 cup roasted salted cashews, roughly chopped
- 1 tsp sesame oil
- 13.5 oz (about 4 cups or 1.5 10-oz frozen bags) cauliflower rice, heated
Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods. Learn more: Erythritol Explored: Weighing the Pros and Cons.
Instructions
- Season the chicken pieces with the salt and pepper.
- In a large skillet with a lid over medium-high heat, heat the coconut oil to shimmering hot. Add the chicken and cook, uncovered, turning occasionally until the chicken is semi-firm and golden in spots, about 5 minutes.
- Add the broccoli, pepper, white and light parts of the green onion, the chili garlic sauce, and the water. Bring to a simmer, cover, and cook, stirring occasionally for 3 minutes.
- Uncover and add the sweetener, soy sauce, rice wine vinegar, and xanthan gum. Bring to a boil and let the liquid reduce a bit, 4 minutes. Mix in the cashews and heat 1 to 2 minutes.
- Drizzle the sesame oil and sprinkle the scallion greens onto the cashew chicken. Serve immediately with the heated cauliflower rice.
Nutritional Information - Macros
- 437 Calories
- 25 g Fat
- 39 g Protein
- 14 g Total Carbs
- 6 g Fiber
- 8 g Net Carbs
Tips
Swap the cashews for macadamia nuts, peanuts, or almonds if you like; just be sure to adjust the macros.