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Keto Blended Cinnamon Dolce Frap
Excerpted from Keto Drinks by Faith Gorsky and Lara Clevenger. Copyright © 2020 by Simon & Schuster, Inc. Photographs by James Stefiuk. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved. Look out, Starbucks, there’s a new Cinnamon Dolce in town! It’s thick, rich, creamy, and full of flavor. You won’t miss the carbs here at all. If you’re not a huge fan of cinnamon, skip this one, but for the cinnamon-lovers, this will be your new favorite drink.
Servings: 1
Ingredients
- 3/4 cup cold brew coffee
- 1/4 cup heavy whipping cream
- 1 tsp milled golden flaxseed
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 10 drops liquid stevia
- 1 cup ice cubes
Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods. Learn more: Erythritol Explored: Weighing the Pros and Cons.
Instructions
- Add the cold brew coffee, cream, flaxseed, vanilla extract, cinnamon, and stevia to a blender and process until smooth.
- Add the ice cubes and pulse until thick and creamy, tamping down as necessary.
- Pour into a glass and serve immediately.
Nutritional Information - Macros
- 228 Calories
- 23 g Fat
- 2 g Protein
- 4 g Total Carbs
- 2 g Fiber
- 2 g Net Carbs