Keto BLT Wedge Salad with Homemade Ranch Dressing

Keto BLT Wedge Salad with Homemade Ranch Dressing

The joys of biting into a crisp, crunchy salad slathered in tangy ranch dressing and crowned with chunky bacon crumbles is totally on the table on the keto diet! Better still, with this recipe, you’ll get a fantastic homemade ranch dressing that you can use for other salads or as a dip for vegetables or keto chicken strips. Plus, additions or alterations to the dressing are easy here; add things like blue cheese, avocado, hard-boiled eggs, or roasted chicken to make it a Cobb salad, recalculating macros as needed.

Published: August 11, 2020

 

Keto BLT Wedge Salad with Homemade Ranch Dressing

Print Recipe
The joys of biting into a crisp, crunchy salad slathered in tangy ranch dressing and crowned with chunky bacon crumbles is totally on the table on the keto diet! Better still, with this recipe, you’ll get a fantastic homemade ranch dressing that you can use for other salads or as a dip for vegetables or keto chicken strips. Plus, additions or alterations to the dressing are easy here; add things like blue cheese, avocado, hard-boiled eggs, or roasted chicken to make it a Cobb salad, recalculating macros as needed.
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summermain coursequick & easyAmericanbrunchsaladlettucebaconbuffetFourth of Julyno-cooktomatoesranch
Serves 4 One Serving: 1/4 of a 4 serving recipe
IMPERIAL | METRIC

Ingredients List

  • 4 Tbsp half and half
  • 3 Tbsp mayonnaise
  • 3 Tbsp sour cream
  • 3 tsp chopped fresh chives, divided
  • 3/4 tsp dried parsley
  • 3/4 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground pepper
  • 1 head iceberg lettuce, cored and quartered into 4 wedges
  • 4 slices bacon, cooked
  • 12 grape tomatoes, halved
IMPERIAL - METRIC

Nutritional Information

Macros per serving

  • 172 Calories
  • 15 g Fat
  • 5 g Protein
  • 5 g Total Carbs
  • 2 g Fiber
  • 3 g Net Carbs

Make sure you’re testing for your individual food sensitivities and bio-individuality.

Bio-Individuality

Instructions

  • In a medium bowl, combine the half and half, mayonnaise, sour cream, one-third of the fresh chives, dried parsley, onion powder, garlic powder, sea salt, and pepper. Whisk to combine.
  • Divide the iceberg wedges among 4 plates. Drizzle each with one-fourth of the dressing.
  • Crumble 1 slice of cooked bacon over each wedge. Garnish each with the tomato halves and the remaining chives. Serve.

Credits

RecipeEric Lundy

PhotographyErin Ng

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Tips

  • To cook bacon with less mess and spatter, preheat a 375°F (190°C) oven, line the bacon in a single layer on a foil-lined sheet pan, roast until crispy and deep golden brown, 20 to 25 minutes, then drain on paper towels.
  • Hosting a crowd? Double or triple the recipe and serve on a large platter.
  • Want extras? Double the recipe and refrigerate the dressing, lettuce, and bacon until you’re ready to compose and eat the salad.

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