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Keto Turmeric Chicken Kebab Recipe

Turmeric Chicken & Vegetable Kebabs

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This dish's Southeast Asian sweet-and-spice marinade caramelizes as it cooks, adding luscious flavor and texture to the chicken.
Course: Main Course, Dinner, Quick & Easy
Cuisine: Asian, Gluten-Free
Servings: 2 One Serving: 2 kebabs

Ingredients

  • tsp ground turmeric
  • 1 tsp ground coriander
  • 1 small garlic clove, finely grated or crushed
  • 1 Tbsp fish sauce
  • 1 Tbsp Swerve brown or other brown erythritol
  • juice of 1/2 lime
  • 1 Tbsp extra-virgin olive oil
  • 1/4 tsp kosher salt
  • 1 pinch freshly ground pepper
  • 1/2 lb boneless, skinless chicken thighs, trimmed off extra fat and cut into 1-inch chunks
  • 1 medium zucchini, sliced into 1/2-inch-thick rounds
  • 1 red pepper, seeded, stemmed, cut into 1-inch pieces
  • 1/2 red onion, cut into 1-inch pieces
  • 2 Tbsp melted salted butter

Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods. Learn more: Erythritol Explored: Weighing the Pros and Cons.

Instructions

  • In a bowl, stir together the turmeric, coriander, garlic, fish sauce, erythritol, lime juice, olive oil, salt, and pepper.
  • Place the marinade and chicken in a ziplock plastic bag and refrigerate for at least 30 minutes and up to 4 hours to let the flavors combine. Meanwhile, soak 4 (6 to 8-inch) wooden skewers in water.
  • Preheat the broiler. Line a rimmed baking sheet with aluminum foil.
  • Thread the marinated chicken and vegetables onto the soaked skewers, dividing everything evenly among them and packing all items tightly. Alternate between chicken and vegetables on each skewer.
  • Place the kebabs on the prepared baking sheet in one layer. Broil the kebabs about 6 inches from the heat, turning occasionally to caramelize all sides, until the chicken is cooked through, 15 to 20 minutes, depending on heat and size of the chicken pieces. Plate 2 kebabs each on 2 dinner plates. Season to taste with salt. Drizzle each with half of the melted butter, and serve.

Nutritional Information - Macros

  • 338 Calories
  • 23 g Fat
  • 24 g Protein
  • 9 g Total Carbs
  • 2 g Fiber
  • 7 g Net Carbs