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Keto Minty Green Smoothie
The gorgeous verdant color of this invigorating smoothie is matched by refreshing flavor and creamy texture. Loaded with healthy spinach and a nice dose of fats, it’s one to reach for when you’re in need of a fast, light, and tasty breakfast or a pre- or post-workout snack. Need extra fat macros? Replace the almond milk with coconut milk, throw in some macadamia nuts, and add seeds as a garnish, and remember to recalculate your macros.
Servings: 2 One Serving: 2 Cups
Ingredients
- 2 cups 2 oz baby spinach, lightly packed
- flesh of 1 avocado, chopped
- 1½ cups unsweetened almond milk
- 1/4 cup fresh mint leaves, packed
- 4½ tsp granulated or syrup allulose sweetener (like RxSugar) or erythritol-based sweetener (like Swerve)
- 1 cup ice cubes
Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods. Learn more: Erythritol Explored: Weighing the Pros and Cons.
Instructions
- In a blender, combine all the ingredients. Blend on high until very smooth. Pour into 2 glasses and serve.
Nutritional Information - Macros
- 154 Calories
- 14 g Fat
- 3 g Protein
- 9 g Total Carbs
- 7 g Fiber
- 2 g Net Carbs
Tips
- Want more protein? Add 1/4 cup keto whey protein (flavored or plain) or egg white protein powder. Remember to recalculate your macros.
- Like collagen powder? Add a scoop for a collagen boost. Be sure to adjust the macros accordingly.
- Want a hint of minty-chocolate goodness and fun crunch? Add an additional handful of fresh mint leaves to the blender along with 1 tablespoon cacao nibs, blend for a second, and serve with a straw so you can sip up the crunchy cacao bits!