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Keto Italian Herb Sauce
Pair this sauce with roasted vegetables, stir it into eggs for a frittata, or use it as a sauce for chicken. It’s super flavorful and versatile and helps you reach your daily fat macros. Want it vegetarian or vegan? Skip the anchovy and perhaps add more salt.
Servings: 6 One Serving: 3 Tbsp
Ingredients
- 1½ cup loosely packed, fresh Italian parsley leaves
- 3 Tbsp capers, drained
- 2 anchovy fillets or 2 tsp anchovy paste
- 1 medium clove garlic, smashed
- zest and juice of 1/2 lemon
- pinch of red pepper flakes
- sea salt and freshly ground pepper
- 2/3 cup extra-virgin olive oil
Instructions
- In a blender, combine the parsley, capers, anchovies, garlic, lemon zest and juice, red pepper flakes, and 1/4 teaspoon pepper. Pulse to combine, then stream in the olive oil and blend until smooth and thick. Season to taste with salt and pepper, if desired.
Nutritional Information - Macros
- 241 Calories
- 25 g Fat
- 1 g Protein
- 2 g Total Carbs
- 1 g Fiber
- 1 g Net Carbs