Don’t want to think about what to make for every meal? You won’t have to if you follow this easy keto meal plan with just 8 recipes that will serve you breakfast, lunch, dinner, and dessert or snacks for a whole week.
Batch cooking keto plans allow you to cook a few large meals and enjoy servings of them later. You can do most of your cooking on the weekend, then simply reheat portions during a busy week. Bulk cooking is also a great way to bring your keto meals to the office or to school — simply put them into individual containers to grab and go every morning.
Whether you’re new to keto or are looking for time-saving meal options, this easy keto meal plan is deliciously simple.
Breakfasts such as our frittata with sausage and kale or chocolate-chip zucchini muffins are a fast way to start the day. If you’re looking for easy keto dinner recipes, check out bacon-wrapped meatloaf, keto jambalaya, and Thai Time crunch salad.
We’ve also come up with batch-cooking keto snacks like lemon bars (just writing about them makes us hungry!) and hummus. The meal plan includes recipes, nutritional information, serving sizes, and a shopping list that you can download or email.
We believe you shouldn’t have to give up other activities you love just to eat the right way. Cooking in bulk leaves you more time to work and play — and we provide these recipes free of charge, along with other resources about keto temelleri ve overall health. Print this batch cooking keto plan out now and live a fuller, healthier life.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Toplam Makrolar
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1 Serving
1 Serving
1 Serving
2 Servings
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
2 Servings
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
2 Servings
1 Serving
1 Serving
2 Servings
Macros are based on a single serving of each meal unless otherwise noted for that day.
2 Servings
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
Kişisel zevklerinize ve/veya makrolarınıza uyacak şekilde Keto-Mojo tarif kitaplığından kendi özel keto yemek planlarınızı oluşturun. Biz ilham veriyoruz, sonsuz olasılıkları keşfedebilirsiniz! Porsiyon boyutlarını ayarlayabilir ve emperyal veya metrik ölçümler arasında geçiş yapabilirsiniz. Bir hesap oluşturarak yemek planınızı kaydedebilir veya kendinize bir kopyasını kolayca yazdırabilir veya e-posta ile gönderebilirsiniz. Yaratıcı ol!
Tüm özel yemek planlarınızı kaydetmek, erişmek ve değiştirmek için Keto-Mojo hesabınızı oluşturun veya oturum açın. Kişiselleştirilmiş dijital tarif kitabınız gibi davranın. Ve web sitesindeki tarifleri değerlendirmek ve gözden geçirmek için geri gelin. Ketonlu arkadaşlarınız sizden haber almayı sevecekler.
Giriş yapmak
Keto-Mojo olarak, önemli keto topluluk haberlerini, bilim ve çalışmaları, harika keto tariflerini, sevdiğimiz ürünleri ve bize ilham veren insanların profillerini paylaşarak paylaşmaya inanıyoruz.
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