Keton İdrar Test Şeritleriyle Ne Zaman ve Ne Sıklıkta Test Etmeliyim?

  • Son güncelleme: Ekim 5, 2020

İdrarda keton testi yapmak için en iyi zaman ne zamandır? 

İdrarınızda normalden daha yüksek keton seviyelerine sahip olabileceğinizi düşünüyorsanız, testi yapmalısınız. Düşük karbonhidratlı diyet yapıyorsanız veya şeker hastasıysanız bu olabilir.  

Vücutta karbonhidratlar glikoza dönüştürülür. Glikoz, karbonhidrat bakımından yüksek bir Standart Amerikan Diyetini (SAD) uyguluyorsa, vücudun ana enerji kaynağıdır. İnsülin, vücuda enerji vermek için kandaki glikozu işlemeye yardımcı olmak için kullanılır. Kan şekeri enerji için mevcut olmadığında, vücut enerji için keton yapmak için yağ depolarını veya diyet yağlarını kullanır. Ketonlar, düşük gıda alımı, karbonhidrat kısıtlayıcı diyetler, açlık, uzun süreli yoğun egzersiz veya tedavi edilmemiş tip 1 diabetes mellitus dönemlerinde karaciğer tarafından yağ asitlerinden üretilen moleküllerdir.6 Fazla ketonlar idrarda atılır. 

Ne sıklıkla test etmeliyim? 

Ketojenik bir diyete ilk başladığınızda, sık sık, belki de günde iki kez test etmenizi öneririz. ilerlemenizi izlemek ve ketozise ilerlemenizi izlemek için T öneririzAvustralya, Brezilya ve Kuzey Amerika ülkelerinin kullandığı saat uygulamasıing süre Sabahları, uyandıktan bir veya iki saat sonra ve öğle veya akşam yemeğinden önce oruçlu (en az oruçlu) iki saat).  

sorunu cevapladık mı?

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