The table is brimming with food at the Farooq household in the Petaling Jaya suburb of Kuala Lumpur, Malaysia. There is creamy spinach, broccoli, cauliflower rice, beef and chicken for Sunday lunch – and seated around the table are Norah Mohammed Khir, her mother Chan Yoke Yen, husband Mohammed Farooq and son Azran Farooq.
The dishes Khir is serving are part of the ketogenic diet that all three generations have been following for several years to improve or reverse their individual medical issues, including diabetes, high blood pressure, anxiety attacks, mood swings and Alzheimer’s disease.
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