Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.
Vegetarian Keto Meal Plan
If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”
We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.
More than a Dozen Vegetarian Keto Recipes
Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.
Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.
Get Started
This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.
Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.
For more tips on how to do keto as a vegetarian, read här.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Scrambled Eggs
Frukost
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Lunch
Blomkål Mac & Cheese
Middag
Keto Seeded Crackers + Goat Cheese
Snack/Dessert
Snack/Dessert
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Keto bananbröd
Blomkål Mac & Cheese
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Celery Sticks + Goat Cheese
Keto Cheesecake Fat Bombs
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Keto bananbröd
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Keto Shirataki Pasta Primavera
Keto Seeded Crackers + Goat Cheese
Keto Cheesecake Fat Bombs
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Keto bananbröd
Keto grönkålarsallad med parmesan chips
Blomkål Mac & Cheese
Almond Butter + Celery Sticks
Keto Cheesecake Fat Bombs
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Crispy Keto Breakfast Cereal + Almond Milk
Keto grönkålarsallad med parmesan chips
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Celery Sticks + Goat Cheese
Keto bananbröd
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Keto-sparris med blåostsås och pocherade ägg
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Keto Shirataki Pasta Primavera
Keto Seeded Crackers + Goat Cheese
Keto Cheesecake Fat Bombs
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Crispy Keto Breakfast Cereal + Almond Milk
Keto grönkålarsallad med parmesan chips
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Almond Butter + Celery Sticks
Keto Cheesecake Fat Bombs
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Frukost
Scrambled Eggs
1 Serving
- 256 kalorier
- 22.6g Fett
- 12.7g Protein
- 1,2 g Totalt kolhydrater
- 0g Fiber
- 1,2 g Nätkolhydrater
Lunch
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 kalorier
- 50g Fett
- 5g Protein
- 15g Totalt kolhydrater
- 8g Fiber
- 7g Nätkolhydrater
Middag
Blomkål Mac & Cheese
2 Servings
- 456 kalorier
- 37.8g Fett
- 18.2g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 4,4 g Nätkolhydrater
Snack/Dessert
Keto Seeded Crackers + Goat Cheese
1 Serving
- 345 kalorier
- 29.5g Fett
- 15.4g Protein
- 7g Totalt kolhydrater
- 5g Fiber
- 2g Nätkolhydrater
Monday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto bananbröd
1 Serving
- 337 kalorier
- 29g Fett
- 9g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Lunch
Blomkål Mac & Cheese
2 Servings
- 456 kalorier
- 37.8g Fett
- 18.2g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 4,4 g Nätkolhydrater
Middag
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
1 Serving
- 389 kalorier
- 36g Fett
- 9g Protein
- 11g Totalt kolhydrater
- 6g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Celery Sticks + Goat Cheese
1 Serving
- 149 kalorier
- 9,5 g Fett
- 10.4g Protein
- 4g Totalt kolhydrater
- 2g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Tuesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto bananbröd
1 Serving
- 337 kalorier
- 29g Fett
- 9g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Lunch
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 kalorier
- 50g Fett
- 5g Protein
- 15g Totalt kolhydrater
- 8g Fiber
- 7g Nätkolhydrater
Middag
Keto Shirataki Pasta Primavera
1 Serving
- 267 kalorier
- 22g Fett
- 10g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Keto Seeded Crackers + Goat Cheese
1 Serving
- 345 kalorier
- 29.5g Fett
- 15.4g Protein
- 7g Totalt kolhydrater
- 5g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Wednesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto bananbröd
1 Serving
- 337 kalorier
- 29g Fett
- 9g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Lunch
Keto grönkålarsallad med parmesan chips
1 Serving
- 380 kalorier
- 39g Fett
- 6g Protein
- 4g Totalt kolhydrater
- 1g Fiber
- 3g Nätkolhydrater
Middag
Blomkål Mac & Cheese
2 Servings
- 456 kalorier
- 37.8g Fett
- 18.2g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 4,4 g Nätkolhydrater
Snack/Dessert
Almond Butter + Celery Sticks
1 Serving
- 205 kalorier
- 17g Fett
- 7g Protein
- 8g Totalt kolhydrater
- 4g Fiber
- 4g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Thursday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Crispy Keto Breakfast Cereal + Almond Milk
1 Serving
- 376 kalorier
- 33g Fett
- 11.6g Protein
- 7.2g Totalt kolhydrater
- 4.1g Fiber
- 3.1g Nätkolhydrater
Lunch
Keto grönkålarsallad med parmesan chips
1 Serving
- 380 kalorier
- 39g Fett
- 6g Protein
- 4g Totalt kolhydrater
- 1g Fiber
- 3g Nätkolhydrater
Middag
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 kalorier
- 32g Fett
- 4g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Celery Sticks + Goat Cheese
1 Serving
- 134 kalorier
- 9,5 g Fett
- 9.4g Protein
- 3g Totalt kolhydrater
- 1g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto bananbröd
1 Serving
- 337 kalorier
- 29g Fett
- 9g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Friday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto-sparris med blåostsås och pocherade ägg
1 Serving
- 326 kalorier
- 27g Fett
- 14g Protein
- 7g Totalt kolhydrater
- 3g Fiber
- 4g Nätkolhydrater
Lunch
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
1 Serving
- 389 kalorier
- 36g Fett
- 9g Protein
- 11g Totalt kolhydrater
- 6g Fiber
- 5g Nätkolhydrater
Middag
Keto Shirataki Pasta Primavera
1 Serving
- 267 kalorier
- 22g Fett
- 10g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Keto Seeded Crackers + Goat Cheese
1 Serving
- 345 kalorier
- 29.5g Fett
- 15.4g Protein
- 7g Totalt kolhydrater
- 5g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Saturday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Crispy Keto Breakfast Cereal + Almond Milk
1 Serving
- 376 kalorier
- 33g Fett
- 11.6g Protein
- 7.2g Totalt kolhydrater
- 4.1g Fiber
- 3.1g Nätkolhydrater
Lunch
Keto grönkålarsallad med parmesan chips
1 Serving
- 380 kalorier
- 39g Fett
- 6g Protein
- 4g Totalt kolhydrater
- 1g Fiber
- 3g Nätkolhydrater
Middag
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 kalorier
- 32g Fett
- 4g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Almond Butter + Celery Sticks
1 Serving
- 205 kalorier
- 17g Fett
- 7g Protein
- 8g Totalt kolhydrater
- 4g Fiber
- 4g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Sunday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Custom Meal Plan Creator
Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities! You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!
Log into Your Meal Plan Account
Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans. Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.
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