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Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.

Vegetarian Keto Meal Plan

If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”

We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.

More than a Dozen Vegetarian Keto Recipes

Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.

Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.

Get Started

This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.

Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.

For more tips on how to do keto as a vegetarian, read här.

Macros are based on a single serving of each meal unless otherwise noted for that day.

Mon
Monday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Scrambled Eggs
Scrambled Eggs

Frukost

Lunch
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing

Lunch

Middag
Cauliflower Mac and Cheese
Blomkål Mac & Cheese

Middag

Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers + Goat Cheese

Snack/Dessert

Snack/Dessert

Snack/Dessert

Tue
Tuesday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Banana Bread Recipe
Keto bananbröd
Lunch
Cauliflower Mac and Cheese
Blomkål Mac & Cheese
Middag
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Wed
Wednesday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Banana Bread Recipe
Keto bananbröd
Lunch
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Middag
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers + Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Thu
Thursday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Banana Bread Recipe
Keto bananbröd
Lunch
Keto Kale Ceaser Salad
Keto grönkålarsallad med parmesan chips
Middag
Cauliflower Mac and Cheese
Blomkål Mac & Cheese
Snack/Dessert
Celery and Almond Butter
Almond Butter + Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Fri
Friday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Lunch
Keto Kale Ceaser Salad
Keto grönkålarsallad med parmesan chips
Middag
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Banana Bread Recipe
Keto bananbröd
Sat
Saturday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Roasted Asparagus with Blue Cheese Recipe
Keto-sparris med blåostsås och pocherade ägg
Lunch
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Middag
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers + Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Sun
Sunday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Lunch
Keto Kale Ceaser Salad
Keto grönkålarsallad med parmesan chips
Middag
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery and Almond Butter
Almond Butter + Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Frukost
Scrambled Eggs

Scrambled Eggs

1 Serving

  • 256 kalorier
  • 22.6g Fett
  • 12.7g Protein
  • 1,2 g Totalt kolhydrater
  • 0g Fiber
  • 1,2 g Nätkolhydrater
Lunch
Keto Grilled Vegetable Chopped Salad Recipe

Keto Grilled Vegetable Chopped Salad with Avocado Dressing

1 Serving

  • 509 kalorier
  • 50g Fett
  • 5g Protein
  • 15g Totalt kolhydrater
  • 8g Fiber
  • 7g Nätkolhydrater
Middag
Cauliflower Mac and Cheese

Blomkål Mac & Cheese

2 Servings

  • 456 kalorier
  • 37.8g Fett
  • 18.2g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 4,4 g Nätkolhydrater
Snack/Dessert
Keto Seeded Crackers Recipe

Keto Seeded Crackers + Goat Cheese

1 Serving

  • 345 kalorier
  • 29.5g Fett
  • 15.4g Protein
  • 7g Totalt kolhydrater
  • 5g Fiber
  • 2g Nätkolhydrater

Monday’s Meal Plan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Frukost
    Banana Bread Recipe

    Keto bananbröd

    1 Serving

    • 337 kalorier
    • 29g Fett
    • 9g Protein
    • 9g Totalt kolhydrater
    • 5g Fiber
    • 4g Nätkolhydrater
    Lunch
    Cauliflower Mac and Cheese

    Blomkål Mac & Cheese

    2 Servings

    • 456 kalorier
    • 37.8g Fett
    • 18.2g Protein
    • 0g Totalt kolhydrater
    • 0g Fiber
    • 4,4 g Nätkolhydrater
    Middag
    Keto Green Bean Salad Recipe

    Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...

    1 Serving

    • 389 kalorier
    • 36g Fett
    • 9g Protein
    • 11g Totalt kolhydrater
    • 6g Fiber
    • 5g Nätkolhydrater
    Snack/Dessert
    Celery Sticks + Goat Cheese

    Celery Sticks + Goat Cheese

    1 Serving

    • 149 kalorier
    • 9,5 g Fett
    • 10.4g Protein
    • 4g Totalt kolhydrater
    • 2g Fiber
    • 2g Nätkolhydrater
    Snack/Dessert
    Cheesecake Fat Bomb Recipe

    Keto Cheesecake Fat Bombs

    1 Serving

    • 171 kalorier
    • 17g Fett
    • 3g Protein
    • 2g Totalt kolhydrater
    • 1g Fiber
    • 1g Nätkolhydrater

    Tuesday’s Meal Plan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Frukost
      Banana Bread Recipe

      Keto bananbröd

      1 Serving

      • 337 kalorier
      • 29g Fett
      • 9g Protein
      • 9g Totalt kolhydrater
      • 5g Fiber
      • 4g Nätkolhydrater
      Lunch
      Keto Grilled Vegetable Chopped Salad Recipe

      Keto Grilled Vegetable Chopped Salad with Avocado Dressing

      1 Serving

      • 509 kalorier
      • 50g Fett
      • 5g Protein
      • 15g Totalt kolhydrater
      • 8g Fiber
      • 7g Nätkolhydrater
      Middag
      Shiratake Pasta Primavera Recipe

      Keto Shirataki Pasta Primavera

      1 Serving

      • 267 kalorier
      • 22g Fett
      • 10g Protein
      • 7g Totalt kolhydrater
      • 2g Fiber
      • 5g Nätkolhydrater
      Snack/Dessert
      Keto Seeded Crackers Recipe

      Keto Seeded Crackers + Goat Cheese

      1 Serving

      • 345 kalorier
      • 29.5g Fett
      • 15.4g Protein
      • 7g Totalt kolhydrater
      • 5g Fiber
      • 2g Nätkolhydrater
      Snack/Dessert
      Cheesecake Fat Bomb Recipe

      Keto Cheesecake Fat Bombs

      1 Serving

      • 171 kalorier
      • 17g Fett
      • 3g Protein
      • 2g Totalt kolhydrater
      • 1g Fiber
      • 1g Nätkolhydrater

      Wednesday’s Meal Plan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Frukost
        Banana Bread Recipe

        Keto bananbröd

        1 Serving

        • 337 kalorier
        • 29g Fett
        • 9g Protein
        • 9g Totalt kolhydrater
        • 5g Fiber
        • 4g Nätkolhydrater
        Lunch
        Keto Kale Ceaser Salad

        Keto grönkålarsallad med parmesan chips

        1 Serving

        • 380 kalorier
        • 39g Fett
        • 6g Protein
        • 4g Totalt kolhydrater
        • 1g Fiber
        • 3g Nätkolhydrater
        Middag
        Cauliflower Mac and Cheese

        Blomkål Mac & Cheese

        2 Servings

        • 456 kalorier
        • 37.8g Fett
        • 18.2g Protein
        • 0g Totalt kolhydrater
        • 0g Fiber
        • 4,4 g Nätkolhydrater
        Snack/Dessert
        Celery and Almond Butter

        Almond Butter + Celery Sticks

        1 Serving

        • 205 kalorier
        • 17g Fett
        • 7g Protein
        • 8g Totalt kolhydrater
        • 4g Fiber
        • 4g Nätkolhydrater
        Snack/Dessert
        Cheesecake Fat Bomb Recipe

        Keto Cheesecake Fat Bombs

        1 Serving

        • 171 kalorier
        • 17g Fett
        • 3g Protein
        • 2g Totalt kolhydrater
        • 1g Fiber
        • 1g Nätkolhydrater

        Thursday’s Meal Plan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Frukost
          Crispy Keto Breakfast Cereal Recipe

          Crispy Keto Breakfast Cereal + Almond Milk

          1 Serving

          • 376 kalorier
          • 33g Fett
          • 11.6g Protein
          • 7.2g Totalt kolhydrater
          • 4.1g Fiber
          • 3.1g Nätkolhydrater
          Lunch
          Keto Kale Ceaser Salad

          Keto grönkålarsallad med parmesan chips

          1 Serving

          • 380 kalorier
          • 39g Fett
          • 6g Protein
          • 4g Totalt kolhydrater
          • 1g Fiber
          • 3g Nätkolhydrater
          Middag
          Cauliflower Steak Recipe

          Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

          1 Serving

          • 330 kalorier
          • 32g Fett
          • 4g Protein
          • 9g Totalt kolhydrater
          • 4g Fiber
          • 5g Nätkolhydrater
          Snack/Dessert
          Celery Sticks + Goat Cheese

          Celery Sticks + Goat Cheese

          1 Serving

          • 134 kalorier
          • 9,5 g Fett
          • 9.4g Protein
          • 3g Totalt kolhydrater
          • 1g Fiber
          • 2g Nätkolhydrater
          Snack/Dessert
          Banana Bread Recipe

          Keto bananbröd

          1 Serving

          • 337 kalorier
          • 29g Fett
          • 9g Protein
          • 9g Totalt kolhydrater
          • 5g Fiber
          • 4g Nätkolhydrater

          Friday’s Meal Plan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Frukost
            Keto Roasted Asparagus with Blue Cheese Recipe

            Keto-sparris med blåostsås och pocherade ägg

            1 Serving

            • 326 kalorier
            • 27g Fett
            • 14g Protein
            • 7g Totalt kolhydrater
            • 3g Fiber
            • 4g Nätkolhydrater
            Lunch
            Keto Green Bean Salad Recipe

            Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...

            1 Serving

            • 389 kalorier
            • 36g Fett
            • 9g Protein
            • 11g Totalt kolhydrater
            • 6g Fiber
            • 5g Nätkolhydrater
            Middag
            Shiratake Pasta Primavera Recipe

            Keto Shirataki Pasta Primavera

            1 Serving

            • 267 kalorier
            • 22g Fett
            • 10g Protein
            • 7g Totalt kolhydrater
            • 2g Fiber
            • 5g Nätkolhydrater
            Snack/Dessert
            Keto Seeded Crackers Recipe

            Keto Seeded Crackers + Goat Cheese

            1 Serving

            • 345 kalorier
            • 29.5g Fett
            • 15.4g Protein
            • 7g Totalt kolhydrater
            • 5g Fiber
            • 2g Nätkolhydrater
            Snack/Dessert
            Cheesecake Fat Bomb Recipe

            Keto Cheesecake Fat Bombs

            1 Serving

            • 171 kalorier
            • 17g Fett
            • 3g Protein
            • 2g Totalt kolhydrater
            • 1g Fiber
            • 1g Nätkolhydrater

            Saturday’s Meal Plan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Frukost
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto Breakfast Cereal + Almond Milk

              1 Serving

              • 376 kalorier
              • 33g Fett
              • 11.6g Protein
              • 7.2g Totalt kolhydrater
              • 4.1g Fiber
              • 3.1g Nätkolhydrater
              Lunch
              Keto Kale Ceaser Salad

              Keto grönkålarsallad med parmesan chips

              1 Serving

              • 380 kalorier
              • 39g Fett
              • 6g Protein
              • 4g Totalt kolhydrater
              • 1g Fiber
              • 3g Nätkolhydrater
              Middag
              Cauliflower Steak Recipe

              Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

              1 Serving

              • 330 kalorier
              • 32g Fett
              • 4g Protein
              • 9g Totalt kolhydrater
              • 4g Fiber
              • 5g Nätkolhydrater
              Snack/Dessert
              Celery and Almond Butter

              Almond Butter + Celery Sticks

              1 Serving

              • 205 kalorier
              • 17g Fett
              • 7g Protein
              • 8g Totalt kolhydrater
              • 4g Fiber
              • 4g Nätkolhydrater
              Snack/Dessert
              Cheesecake Fat Bomb Recipe

              Keto Cheesecake Fat Bombs

              1 Serving

              • 171 kalorier
              • 17g Fett
              • 3g Protein
              • 2g Totalt kolhydrater
              • 1g Fiber
              • 1g Nätkolhydrater

              Sunday’s Meal Plan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Custom Meal Plan Creator

                Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities!  You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!

                Log into Your Meal Plan Account

                Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans.  Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.

                 

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                Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!
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