Macros are based on a single serving of each meal unless otherwise noted for that day.
Mon
Monday
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Frukost

Scrambled Eggs
Frukost
Lunch

Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Lunch
Middag

Cauliflower Mac and Cheese
Middag
Snack/Dessert

Keto Seeded Crackers and Goat Cheese
Snack/Dessert
Snack/Dessert

Keto Cheesecake Fat Bombs
Snack/Dessert
Tue
Tuesday
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Frukost

Keto bananbröd
Lunch

Cauliflower Mac and Cheese
Middag

Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Snack/Dessert

Celery Sticks and Goat Cheese
Snack/Dessert

Keto Cheesecake Fat Bombs
Wed
Wednesday
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Frukost

Keto bananbröd
Lunch

Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Middag

Keto Shirataki Pasta Primavera
Snack/Dessert

Keto Seeded Crackers and Goat Cheese
Snack/Dessert

Keto Cheesecake Fat Bombs
Thu
Thursday
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Frukost

Keto bananbröd
Lunch

Keto grönkålarsallad med parmesan chips
Middag

Cauliflower Mac and Cheese
Snack/Dessert

Almond Butter and Celery Sticks
Snack/Dessert

Keto Cheesecake Fat Bombs
Fri
Friday
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Frukost

Crispy Keto Breakfast Cereal and Almond Milk
Lunch

Keto grönkålarsallad med parmesan chips
Middag

Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert

Celery Sticks + Goat Cheese
Snack/Dessert

Keto bananbröd
Sat
Saturday
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Frukost

Keto-sparris med blåostsås och pocherade ägg
Lunch

Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Middag

Keto Shirataki Pasta Primavera
Snack/Dessert

Keto Seeded Crackers and Goat Cheese
Snack/Dessert

Keto Cheesecake Fat Bombs
Sun
Sunday
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Frukost

Crispy Keto Breakfast Cereal and Almond Milk
Lunch

Keto grönkålarsallad med parmesan chips
Middag

Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert

Almond Butter and Celery Sticks
Snack/Dessert

Keto Cheesecake Fat Bombs
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun

- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday

Frukost
Scrambled Eggs
1 Serving
- 256 kalorier
- 22.6g Fett
- 12.7g Protein
- 1,2 g Totalt kolhydrater
- 0g Fiber
- 1,2 g Nätkolhydrater
Lunch
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 kalorier
- 50g Fett
- 5g Protein
- 15g Totalt kolhydrater
- 8g Fiber
- 7g Nätkolhydrater
Middag
Cauliflower Mac and Cheese
2 Servings
- 456 kalorier
- 37.8g Fett
- 18.2g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 4,4 g Nätkolhydrater
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 kalorier
- 29.5g Fett
- 15.4g Protein
- 7g Totalt kolhydrater
- 5g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Monday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto bananbröd
1 Serving
- 337 kalorier
- 29g Fett
- 9g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Lunch
Cauliflower Mac and Cheese
2 Servings
- 456 kalorier
- 37.8g Fett
- 18.2g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 4,4 g Nätkolhydrater
Middag
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 kalorier
- 72g Fett
- 18g Protein
- 22g Totalt kolhydrater
- 12g Fiber
- 10g Nätkolhydrater
Snack/Dessert
Celery Sticks and Goat Cheese
1 Serving
- 149 kalorier
- 9,5 g Fett
- 10.4g Protein
- 4g Totalt kolhydrater
- 2g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Tuesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto bananbröd
1 Serving
- 337 kalorier
- 29g Fett
- 9g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Lunch
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 kalorier
- 50g Fett
- 5g Protein
- 15g Totalt kolhydrater
- 8g Fiber
- 7g Nätkolhydrater
Middag
Keto Shirataki Pasta Primavera
1 Serving
- 267 kalorier
- 22g Fett
- 10g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 kalorier
- 29.5g Fett
- 15.4g Protein
- 7g Totalt kolhydrater
- 5g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Wednesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto bananbröd
1 Serving
- 337 kalorier
- 29g Fett
- 9g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Lunch
Keto grönkålarsallad med parmesan chips
1 Serving
- 380 kalorier
- 39g Fett
- 6g Protein
- 4g Totalt kolhydrater
- 1g Fiber
- 3g Nätkolhydrater
Middag
Cauliflower Mac and Cheese
2 Servings
- 456 kalorier
- 37.8g Fett
- 18.2g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 4,4 g Nätkolhydrater
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 kalorier
- 17g Fett
- 7g Protein
- 8g Totalt kolhydrater
- 4g Fiber
- 4g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Thursday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 kalorier
- 33g Fett
- 11.6g Protein
- 7.2g Totalt kolhydrater
- 4.1g Fiber
- 3.1g Nätkolhydrater
Lunch
Keto grönkålarsallad med parmesan chips
1 Serving
- 380 kalorier
- 39g Fett
- 6g Protein
- 4g Totalt kolhydrater
- 1g Fiber
- 3g Nätkolhydrater
Middag
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 kalorier
- 32g Fett
- 4g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Celery Sticks + Goat Cheese
1 Serving
- 134 kalorier
- 9,5 g Fett
- 9.4g Protein
- 3g Totalt kolhydrater
- 1g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto bananbröd
1 Serving
- 337 kalorier
- 29g Fett
- 9g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Friday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto-sparris med blåostsås och pocherade ägg
1 Serving
- 326 kalorier
- 27g Fett
- 14g Protein
- 7g Totalt kolhydrater
- 3g Fiber
- 4g Nätkolhydrater
Lunch
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 kalorier
- 72g Fett
- 18g Protein
- 22g Totalt kolhydrater
- 12g Fiber
- 10g Nätkolhydrater
Middag
Keto Shirataki Pasta Primavera
1 Serving
- 267 kalorier
- 22g Fett
- 10g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 kalorier
- 29.5g Fett
- 15.4g Protein
- 7g Totalt kolhydrater
- 5g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Saturday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 kalorier
- 33g Fett
- 11.6g Protein
- 7.2g Totalt kolhydrater
- 4.1g Fiber
- 3.1g Nätkolhydrater
Lunch
Keto grönkålarsallad med parmesan chips
1 Serving
- 380 kalorier
- 39g Fett
- 6g Protein
- 4g Totalt kolhydrater
- 1g Fiber
- 3g Nätkolhydrater
Middag
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 kalorier
- 32g Fett
- 4g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 kalorier
- 17g Fett
- 7g Protein
- 8g Totalt kolhydrater
- 4g Fiber
- 4g Nätkolhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 kalorier
- 17g Fett
- 3g Protein
- 2g Totalt kolhydrater
- 1g Fiber
- 1g Nätkolhydrater
Sunday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.