Keto Batch Cooking Meal Plan
Don’t want to think about what to make for every meal? You won’t have to if you follow this easy keto meal plan with just 8 recipes that will serve you breakfast, lunch, dinner, and dessert or snacks for a whole week.
Batch cooking keto plans allow you to cook a few large meals and enjoy servings of them later. You can do most of your cooking on the weekend, then simply reheat portions during a busy week. Bulk cooking is also a great way to bring your keto meals to the office or to school — simply put them into individual containers to grab and go every morning.
Easy Keto Recipes for Beginners
Whether you’re new to keto or are looking for time-saving meal options, this easy keto meal plan is deliciously simple.
Breakfasts such as our frittata with sausage and kale or chocolate-chip zucchini muffins are a fast way to start the day. If you’re looking for easy keto dinner recipes, check out bacon-wrapped meatloaf, keto jambalaya, and Thai Time crunch salad.
We’ve also come up with batch-cooking keto snacks like lemon bars (just writing about them makes us hungry!) and hummus. The meal plan includes recipes, nutritional information, serving sizes, and a shopping list that you can download or email.
Low-Maintenance Meal Plans for Keto
We believe you shouldn’t have to give up other activities you love just to eat the right way. Cooking in bulk leaves you more time to work and play — and we provide these recipes free of charge, along with other resources about keto grunder och overall health. Print this batch cooking keto plan out now and live a fuller, healthier life.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Killer Keto Frittata med korv och grönkål
Frukost
Bacon-lindad Keto köttfärslimpa
Lunch
Keto Jambalaya
Middag
4:1 Keto Hummus + Selleri
Snack/Dessert
Snack/Dessert
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Killer Keto Frittata med korv och grönkål
Thailändsk Time Crunch-sallad
Bacon-lindad Keto köttfärslimpa
4:1 Keto Hummus + Selleri
Citronstänger
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Keto Chocolate Chip Zucchini Muffins + Butter
Keto Jambalaya
Thailändsk Time Crunch-sallad
Citronstänger
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Killer Keto Frittata med korv och grönkål
Keto blomkål Bisque med kryddig Chorizo Crumble
Bacon-lindad Keto köttfärslimpa
Keto Chocolate Chip Zucchini Muffins
Citronstänger
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Keto Chocolate Chip Zucchini Muffin + Butter
Thailändsk Time Crunch-sallad
Keto Jambalaya
4:1 Keto Hummus + Selleri
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Keto Chocolate Chip Zucchini Muffin + Butter
Keto Jambalaya
Keto blomkål Bisque med kryddig Chorizo Crumble
Citronstänger
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Killer Keto Frittata med korv och grönkål
Keto blomkål Bisque med kryddig Chorizo Crumble
Keto Jambalaya
Citronstänger
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Frukost
Killer Keto Frittata med korv och grönkål
1 Serving
- 371 kalorier
- 30g Fett
- 19g Protein
- 6g Totalt kolhydrater
- 1g Fiber
- 5g Nätkolhydrater
Lunch
Bacon-lindad Keto köttfärslimpa
1 Serving
- 384 kalorier
- 26g Fett
- 31g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Middag
Keto Jambalaya
1 Serving
- 443 kalorier
- 32g Fett
- 29g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Snack/Dessert
4:1 Keto Hummus + Selleri
2 Servings
- 385 kalorier
- 37.4g Fett
- 5,8 g Protein
- 12g Totalt kolhydrater
- 5g Fiber
- 7g Nätkolhydrater
Monday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Killer Keto Frittata med korv och grönkål
1 Serving
- 371 kalorier
- 30g Fett
- 19g Protein
- 6g Totalt kolhydrater
- 1g Fiber
- 5g Nätkolhydrater
Lunch
Thailändsk Time Crunch-sallad
1 Serving
- 323 kalorier
- 24g Fett
- 16g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Middag
Bacon-lindad Keto köttfärslimpa
1 Serving
- 384 kalorier
- 26g Fett
- 31g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Snack/Dessert
4:1 Keto Hummus + Selleri
1 Serving
- 192.5 kalorier
- 18,7 g Fett
- 2,9 g Protein
- 6g Totalt kolhydrater
- 2,5 g Fiber
- 3,5 g Nätkolhydrater
Snack/Dessert
Citronstänger
1 Serving
- 274 kalorier
- 27g Fett
- 5g Protein
- 5g Totalt kolhydrater
- 2g Fiber
- 3g Nätkolhydrater
Tuesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto Chocolate Chip Zucchini Muffins + Butter
2 Servings
- 506 kalorier
- 50g Fett
- 6g Protein
- 6g Totalt kolhydrater
- 2g Fiber
- 4g Nätkolhydrater
Lunch
Keto Jambalaya
1 Serving
- 443 kalorier
- 32g Fett
- 29g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Middag
Thailändsk Time Crunch-sallad
1 Serving
- 323 kalorier
- 24g Fett
- 16g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Citronstänger
1 Serving
- 274 kalorier
- 27g Fett
- 5g Protein
- 5g Totalt kolhydrater
- 2g Fiber
- 3g Nätkolhydrater
Wednesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Killer Keto Frittata med korv och grönkål
1 Serving
- 371 kalorier
- 30g Fett
- 19g Protein
- 6g Totalt kolhydrater
- 1g Fiber
- 5g Nätkolhydrater
Lunch
Keto blomkål Bisque med kryddig Chorizo Crumble
1 Serving
- 394 kalorier
- 35g Fett
- 13g Protein
- 10g Totalt kolhydrater
- 4g Fiber
- 6g Nätkolhydrater
Middag
Bacon-lindad Keto köttfärslimpa
1 Serving
- 384 kalorier
- 26g Fett
- 31g Protein
- 9g Totalt kolhydrater
- 5g Fiber
- 4g Nätkolhydrater
Snack/Dessert
Keto Chocolate Chip Zucchini Muffins
1 Serving
- 153 kalorier
- 14g Fett
- 3g Protein
- 3g Totalt kolhydrater
- 1g Fiber
- 2g Nätkolhydrater
Snack/Dessert
Citronstänger
1 Serving
- 274 kalorier
- 27g Fett
- 5g Protein
- 5g Totalt kolhydrater
- 2g Fiber
- 3g Nätkolhydrater
Thursday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto Chocolate Chip Zucchini Muffin + Butter
2 Servings
- 406 kalorier
- 39g Fett
- 6g Protein
- 6g Totalt kolhydrater
- 2g Fiber
- 4g Nätkolhydrater
Lunch
Thailändsk Time Crunch-sallad
1 Serving
- 323 kalorier
- 24g Fett
- 16g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Middag
Keto Jambalaya
1 Serving
- 443 kalorier
- 32g Fett
- 29g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Snack/Dessert
4:1 Keto Hummus + Selleri
2 Servings
- 385 kalorier
- 37.4g Fett
- 5,8 g Protein
- 12g Totalt kolhydrater
- 5g Fiber
- 7g Nätkolhydrater
Friday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Keto Chocolate Chip Zucchini Muffin + Butter
2 Servings
- 406 kalorier
- 39g Fett
- 6g Protein
- 6g Totalt kolhydrater
- 2g Fiber
- 4g Nätkolhydrater
Lunch
Keto Jambalaya
1 Serving
- 443 kalorier
- 32g Fett
- 29g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Middag
Keto blomkål Bisque med kryddig Chorizo Crumble
1 Serving
- 394 kalorier
- 35g Fett
- 13g Protein
- 10g Totalt kolhydrater
- 4g Fiber
- 6g Nätkolhydrater
Snack/Dessert
Citronstänger
1 Serving
- 274 kalorier
- 27g Fett
- 5g Protein
- 5g Totalt kolhydrater
- 2g Fiber
- 3g Nätkolhydrater
Saturday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Killer Keto Frittata med korv och grönkål
1 Serving
- 371 kalorier
- 30g Fett
- 19g Protein
- 6g Totalt kolhydrater
- 1g Fiber
- 5g Nätkolhydrater
Lunch
Keto blomkål Bisque med kryddig Chorizo Crumble
1 Serving
- 394 kalorier
- 35g Fett
- 13g Protein
- 10g Totalt kolhydrater
- 4g Fiber
- 6g Nätkolhydrater
Middag
Keto Jambalaya
1 Serving
- 443 kalorier
- 32g Fett
- 29g Protein
- 7g Totalt kolhydrater
- 2g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Citronstänger
1 Serving
- 274 kalorier
- 27g Fett
- 5g Protein
- 5g Totalt kolhydrater
- 2g Fiber
- 3g Nätkolhydrater
Sunday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Custom Meal Plan Creator
Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities! You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!
Log into Your Meal Plan Account
Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans. Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.
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