×

Keto Batch Cooking Meal Plan

Don’t want to think about what to make for every meal? You won’t have to if you follow this easy keto meal plan with just 8 recipes that will serve you breakfast, lunch, dinner, and dessert or snacks for a whole week.

Batch cooking keto plans allow you to cook a few large meals and enjoy servings of them later. You can do most of your cooking on the weekend, then simply reheat portions during a busy week. Bulk cooking is also a great way to bring your keto meals to the office or to school — simply put them into individual containers to grab and go every morning.

Easy Keto Recipes for Beginners

Whether you’re new to keto or are looking for time-saving meal options, this easy keto meal plan is deliciously simple.

Breakfasts such as our frittata with sausage and kale or chocolate-chip zucchini muffins are a fast way to start the day. If you’re looking for easy keto dinner recipes, check out bacon-wrapped meatloaf, keto jambalaya, and Thai Time crunch salad.

We’ve also come up with batch-cooking keto snacks like lemon bars (just writing about them makes us hungry!) and hummus. The meal plan includes recipes, nutritional information, serving sizes, and a shopping list that you can download or email.

Low-Maintenance Meal Plans for Keto

We believe you shouldn’t have to give up other activities you love just to eat the right way. Cooking in bulk leaves you more time to work and play — and we provide these recipes free of charge, along with other resources about keto grunder och overall health. Print this batch cooking keto plan out now and live a fuller, healthier life.

Macros are based on a single serving of each meal unless otherwise noted for that day.

Mon
Monday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Frittata with Sausage Recipe
Killer Keto Frittata med korv och grönkål

Frukost

Lunch
Keto Meatloaf Recipe
Bacon-lindad Keto köttfärslimpa

Lunch

Middag
Keto Jumbalaya Recipe
Keto Jambalaya

Middag

Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri

Snack/Dessert

Snack/Dessert

Snack/Dessert

Tue
Tuesday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Frittata with Sausage Recipe
Killer Keto Frittata med korv och grönkål
Lunch
Thai Time Crunch Salad Recipe
Thailändsk Time Crunch-sallad
Middag
Keto Meatloaf Recipe
Bacon-lindad Keto köttfärslimpa
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
Snack/Dessert
lemon bars
Citronstänger
Wed
Wednesday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffins + Butter
Lunch
Keto Jumbalaya Recipe
Keto Jambalaya
Middag
Thai Time Crunch Salad Recipe
Thailändsk Time Crunch-sallad
Snack/Dessert
lemon bars
Citronstänger
Snack/Dessert
Thu
Thursday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Frittata with Sausage Recipe
Killer Keto Frittata med korv och grönkål
Lunch
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med kryddig Chorizo Crumble
Middag
Keto Meatloaf Recipe
Bacon-lindad Keto köttfärslimpa
Snack/Dessert
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffins
Snack/Dessert
lemon bars
Citronstänger
Fri
Friday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffin + Butter
Lunch
Thai Time Crunch Salad Recipe
Thailändsk Time Crunch-sallad
Middag
Keto Jumbalaya Recipe
Keto Jambalaya
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
Snack/Dessert
Sat
Saturday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffin + Butter
Lunch
Keto Jumbalaya Recipe
Keto Jambalaya
Middag
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med kryddig Chorizo Crumble
Snack/Dessert
lemon bars
Citronstänger
Snack/Dessert
Sun
Sunday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Frittata with Sausage Recipe
Killer Keto Frittata med korv och grönkål
Lunch
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med kryddig Chorizo Crumble
Middag
Keto Jumbalaya Recipe
Keto Jambalaya
Snack/Dessert
lemon bars
Citronstänger
Snack/Dessert
Frukost
Keto Frittata with Sausage Recipe

Killer Keto Frittata med korv och grönkål

1 Serving

  • 371 kalorier
  • 30g Fett
  • 19g Protein
  • 6g Totalt kolhydrater
  • 1g Fiber
  • 5g Nätkolhydrater
Lunch
Keto Meatloaf Recipe

Bacon-lindad Keto köttfärslimpa

1 Serving

  • 384 kalorier
  • 26g Fett
  • 31g Protein
  • 9g Totalt kolhydrater
  • 5g Fiber
  • 4g Nätkolhydrater
Middag
Keto Jumbalaya Recipe

Keto Jambalaya

1 Serving

  • 443 kalorier
  • 32g Fett
  • 29g Protein
  • 7g Totalt kolhydrater
  • 2g Fiber
  • 5g Nätkolhydrater
Snack/Dessert
Keto Hummus Recipe

4:1 Keto Hummus + Selleri

2 Servings

  • 385 kalorier
  • 37.4g Fett
  • 5,8 g Protein
  • 12g Totalt kolhydrater
  • 5g Fiber
  • 7g Nätkolhydrater

Monday’s Meal Plan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Frukost
    Keto Frittata with Sausage Recipe

    Killer Keto Frittata med korv och grönkål

    1 Serving

    • 371 kalorier
    • 30g Fett
    • 19g Protein
    • 6g Totalt kolhydrater
    • 1g Fiber
    • 5g Nätkolhydrater
    Lunch
    Thai Time Crunch Salad Recipe

    Thailändsk Time Crunch-sallad

    1 Serving

    • 323 kalorier
    • 24g Fett
    • 16g Protein
    • 9g Totalt kolhydrater
    • 4g Fiber
    • 5g Nätkolhydrater
    Middag
    Keto Meatloaf Recipe

    Bacon-lindad Keto köttfärslimpa

    1 Serving

    • 384 kalorier
    • 26g Fett
    • 31g Protein
    • 9g Totalt kolhydrater
    • 5g Fiber
    • 4g Nätkolhydrater
    Snack/Dessert
    Keto Hummus Recipe

    4:1 Keto Hummus + Selleri

    1 Serving

    • 192.5 kalorier
    • 18,7 g Fett
    • 2,9 g Protein
    • 6g Totalt kolhydrater
    • 2,5 g Fiber
    • 3,5 g Nätkolhydrater
    Snack/Dessert
    lemon bars

    Citronstänger

    1 Serving

    • 274 kalorier
    • 27g Fett
    • 5g Protein
    • 5g Totalt kolhydrater
    • 2g Fiber
    • 3g Nätkolhydrater

    Tuesday’s Meal Plan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Frukost
      Keto Chocolate Chip Zucchini Muffin Recipe

      Keto Chocolate Chip Zucchini Muffins + Butter

      2 Servings

      • 506 kalorier
      • 50g Fett
      • 6g Protein
      • 6g Totalt kolhydrater
      • 2g Fiber
      • 4g Nätkolhydrater
      Lunch
      Keto Jumbalaya Recipe

      Keto Jambalaya

      1 Serving

      • 443 kalorier
      • 32g Fett
      • 29g Protein
      • 7g Totalt kolhydrater
      • 2g Fiber
      • 5g Nätkolhydrater
      Middag
      Thai Time Crunch Salad Recipe

      Thailändsk Time Crunch-sallad

      1 Serving

      • 323 kalorier
      • 24g Fett
      • 16g Protein
      • 9g Totalt kolhydrater
      • 4g Fiber
      • 5g Nätkolhydrater
      Snack/Dessert
      lemon bars

      Citronstänger

      1 Serving

      • 274 kalorier
      • 27g Fett
      • 5g Protein
      • 5g Totalt kolhydrater
      • 2g Fiber
      • 3g Nätkolhydrater

      Wednesday’s Meal Plan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Frukost
        Keto Frittata with Sausage Recipe

        Killer Keto Frittata med korv och grönkål

        1 Serving

        • 371 kalorier
        • 30g Fett
        • 19g Protein
        • 6g Totalt kolhydrater
        • 1g Fiber
        • 5g Nätkolhydrater
        Lunch
        Keto Cauliflower Bisque Recipe

        Keto blomkål Bisque med kryddig Chorizo Crumble

        1 Serving

        • 394 kalorier
        • 35g Fett
        • 13g Protein
        • 10g Totalt kolhydrater
        • 4g Fiber
        • 6g Nätkolhydrater
        Middag
        Keto Meatloaf Recipe

        Bacon-lindad Keto köttfärslimpa

        1 Serving

        • 384 kalorier
        • 26g Fett
        • 31g Protein
        • 9g Totalt kolhydrater
        • 5g Fiber
        • 4g Nätkolhydrater
        Snack/Dessert
        Keto Chocolate Chip Zucchini Muffin Recipe

        Keto Chocolate Chip Zucchini Muffins

        1 Serving

        • 153 kalorier
        • 14g Fett
        • 3g Protein
        • 3g Totalt kolhydrater
        • 1g Fiber
        • 2g Nätkolhydrater
        Snack/Dessert
        lemon bars

        Citronstänger

        1 Serving

        • 274 kalorier
        • 27g Fett
        • 5g Protein
        • 5g Totalt kolhydrater
        • 2g Fiber
        • 3g Nätkolhydrater

        Thursday’s Meal Plan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Frukost
          Keto Chocolate Chip Zucchini Muffin Recipe

          Keto Chocolate Chip Zucchini Muffin + Butter

          2 Servings

          • 406 kalorier
          • 39g Fett
          • 6g Protein
          • 6g Totalt kolhydrater
          • 2g Fiber
          • 4g Nätkolhydrater
          Lunch
          Thai Time Crunch Salad Recipe

          Thailändsk Time Crunch-sallad

          1 Serving

          • 323 kalorier
          • 24g Fett
          • 16g Protein
          • 9g Totalt kolhydrater
          • 4g Fiber
          • 5g Nätkolhydrater
          Middag
          Keto Jumbalaya Recipe

          Keto Jambalaya

          1 Serving

          • 443 kalorier
          • 32g Fett
          • 29g Protein
          • 7g Totalt kolhydrater
          • 2g Fiber
          • 5g Nätkolhydrater
          Snack/Dessert
          Keto Hummus Recipe

          4:1 Keto Hummus + Selleri

          2 Servings

          • 385 kalorier
          • 37.4g Fett
          • 5,8 g Protein
          • 12g Totalt kolhydrater
          • 5g Fiber
          • 7g Nätkolhydrater

          Friday’s Meal Plan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Frukost
            Keto Chocolate Chip Zucchini Muffin Recipe

            Keto Chocolate Chip Zucchini Muffin + Butter

            2 Servings

            • 406 kalorier
            • 39g Fett
            • 6g Protein
            • 6g Totalt kolhydrater
            • 2g Fiber
            • 4g Nätkolhydrater
            Lunch
            Keto Jumbalaya Recipe

            Keto Jambalaya

            1 Serving

            • 443 kalorier
            • 32g Fett
            • 29g Protein
            • 7g Totalt kolhydrater
            • 2g Fiber
            • 5g Nätkolhydrater
            Middag
            Keto Cauliflower Bisque Recipe

            Keto blomkål Bisque med kryddig Chorizo Crumble

            1 Serving

            • 394 kalorier
            • 35g Fett
            • 13g Protein
            • 10g Totalt kolhydrater
            • 4g Fiber
            • 6g Nätkolhydrater
            Snack/Dessert
            lemon bars

            Citronstänger

            1 Serving

            • 274 kalorier
            • 27g Fett
            • 5g Protein
            • 5g Totalt kolhydrater
            • 2g Fiber
            • 3g Nätkolhydrater

            Saturday’s Meal Plan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Frukost
              Keto Frittata with Sausage Recipe

              Killer Keto Frittata med korv och grönkål

              1 Serving

              • 371 kalorier
              • 30g Fett
              • 19g Protein
              • 6g Totalt kolhydrater
              • 1g Fiber
              • 5g Nätkolhydrater
              Lunch
              Keto Cauliflower Bisque Recipe

              Keto blomkål Bisque med kryddig Chorizo Crumble

              1 Serving

              • 394 kalorier
              • 35g Fett
              • 13g Protein
              • 10g Totalt kolhydrater
              • 4g Fiber
              • 6g Nätkolhydrater
              Middag
              Keto Jumbalaya Recipe

              Keto Jambalaya

              1 Serving

              • 443 kalorier
              • 32g Fett
              • 29g Protein
              • 7g Totalt kolhydrater
              • 2g Fiber
              • 5g Nätkolhydrater
              Snack/Dessert
              lemon bars

              Citronstänger

              1 Serving

              • 274 kalorier
              • 27g Fett
              • 5g Protein
              • 5g Totalt kolhydrater
              • 2g Fiber
              • 3g Nätkolhydrater

              Sunday’s Meal Plan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Custom Meal Plan Creator

                Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities!  You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!

                Log into Your Meal Plan Account

                Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans.  Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.

                 

                Logga in
                Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!
                cta-booklet

                Inte på vår e-postlista?
                Sign up and get 5 Mouthwatering Mexican Recipes! Come spice up your life!

                På Keto-Mojo tror vi på delning - dela viktiga keto-communitynyheter, vetenskap och studier, fantastiska keto-recept, produkter vi älskar och profiler av människor som inspirerar oss.

                Join our community now and spice up your mealtime with 5 new Mexican recipes!

                Show Buttons
                Hide Buttons
                X