Dairy-Free Keto Meal Plan
Experience all the benefits of keto life while meeting your non-dairy dietary needs with this flavorful dairy-free keto meal plan. Whether you’re lactose-intolerant, paleo, or just prefer to avoid dairy, you can easily thrive on keto with dairy-free keto meals.
We’ll help you prepare every keto meal for the week without a trace of milk, cheese, or other dairy products!
Non-Dairy Keto Recipes
Cutting out dairy doesn’t mean cutting out ketosis or deliciousness. Our dairy-free keto meals taste amazing while providing the right amount of fat, protein, carbs, and fiber to help you make healthy changes. Traditional fare such as scrambled eggs and bacon, pancakes and maple syrup, tuna salad and green smoothies have been given both a keto and dairy-free twist.
We also have meals in this dairy-free keto meal plan that we think will become new favorites, including our Thai time crunch salad, curried chicken salad, and non-dairy tapioca pudding. Just click on a meal to see the recipe and nutritional information — it’s free for anyone to use.
Say “Cheese”…Just Kidding
We try to put a smile on your face even if “cheese” doesn’t cross your lips by giving people many options and choices for how they live and enjoy a keto lifestyle, regardless of their other lifestyle needs and dietary requirements. These keto dairy-free meals cover all your bases and are full of flavor. Even people who do eat dairy are sure to find something they like.
Follow our complimentary dairy-free keto recipes meal-for-meal or create a custom meal plan using some of our other dairy-free recipes. Keto-Mojo also provides everything you need to know about keto grunder och testa grunderna.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Scrambled Eggs with Bacon
Frukost
Keto curried kyckling sallad
Lunch
Seared kjolbiff med brasiliansk vinägrett
Middag
Hard Boiled Egg
Snack/Dessert
4:1 Choklad Hasselnöt Keto Tryffel
Snack/Dessert
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Killer Keto Pancakes + Maple Syrup
Keto curried kyckling sallad
Keto Räkor Pad Thai
4:1 Choklad Hasselnöt Keto Tryffel
4:1 Keto Hummus + Selleri
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Crispy Keto frukostflingor
Keto Räkor Pad Thai
Seared kjolbiff med brasiliansk vinägrett
Keto Minty Green Smoothie
4:1 Keto Hummus + Selleri
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Killer Keto Pancakes + Maple Syrup
Keto tonfisk sallad Niçoise
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Keto Chia “Tapioca” Pudding
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Scrambled Eggs with Bacon
Keto tonfisk sallad Niçoise
Thailändsk Time Crunch-sallad
Keto Chia “Tapioca” Pudding
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Scrambled Eggs with Bacon
Thailändsk Time Crunch-sallad
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
4:1 Choklad Hasselnöt Keto Tryffel
Total Macros
- 0 kalorier
- 0g Fett
- 0g Protein
- 0g Totalt kolhydrater
- 0g Fiber
- 0g Nätkolhydrater
Crispy Keto frukostflingor
Thailändsk Time Crunch-sallad
Keto räkor Louis
4:1 Keto Hummus + Selleri
Keto Minty Green Smoothie
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Frukost
Scrambled Eggs with Bacon
1 Serving
- 425 kalorier
- 34.9g Fett
- 30.6g Protein
- 0g Totalt kolhydrater
- 1.1g Fiber
- 1.1g Nätkolhydrater
Lunch
Keto curried kyckling sallad
1 Serving
- 347 kalorier
- 26g Fett
- 26g Protein
- 3g Totalt kolhydrater
- 2g Fiber
- 1g Nätkolhydrater
Middag
Seared kjolbiff med brasiliansk vinägrett
1 Serving
- 530.7 kalorier
- 37g Fett
- 40,5 g Protein
- 6,5 g Totalt kolhydrater
- 0,5 g Fiber
- 6g Nätkolhydrater
Snack/Dessert
Hard Boiled Egg
1 Serving
- 77 kalorier
- 12g Fett
- 0.1g Protein
- 0.6g Totalt kolhydrater
- 0g Fiber
- 0.6g Nätkolhydrater
Snack/Dessert
4:1 Choklad Hasselnöt Keto Tryffel
1 Serving
- 283 kalorier
- 27,9 g Fett
- 6,6 g Protein
- 7,4 g Totalt kolhydrater
- 4,5 g Fiber
- 2,9 g Nätkolhydrater
Monday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Killer Keto Pancakes + Maple Syrup
1 Serving
- 379 kalorier
- 24g Fett
- 18g Protein
- 33g Totalt kolhydrater
- 37g Fiber
- 8g Nätkolhydrater
Lunch
Keto curried kyckling sallad
1 Serving
- 347 kalorier
- 26g Fett
- 26g Protein
- 3g Totalt kolhydrater
- 2g Fiber
- 1g Nätkolhydrater
Middag
Keto Räkor Pad Thai
1 Serving
- 347 kalorier
- 21g Fett
- 32g Protein
- 8g Totalt kolhydrater
- 3g Fiber
- 5g Nätkolhydrater
Snack/Dessert
4:1 Choklad Hasselnöt Keto Tryffel
1 Serving
- 283 kalorier
- 27,9 g Fett
- 6,6 g Protein
- 7,4 g Totalt kolhydrater
- 4,5 g Fiber
- 2,9 g Nätkolhydrater
Snack/Dessert
4:1 Keto Hummus + Selleri
1 Serving
- 192.5 kalorier
- 18,7 g Fett
- 2,9 g Protein
- 6g Totalt kolhydrater
- 2,5 g Fiber
- 3,5 g Nätkolhydrater
Tuesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Crispy Keto frukostflingor
1 Serving
- 356 kalorier
- 32g Fett
- 9g Protein
- 7g Totalt kolhydrater
- 4g Fiber
- 3g Nätkolhydrater
Lunch
Keto Räkor Pad Thai
1 Serving
- 347 kalorier
- 21g Fett
- 32g Protein
- 8g Totalt kolhydrater
- 3g Fiber
- 5g Nätkolhydrater
Middag
Seared kjolbiff med brasiliansk vinägrett
1 Serving
- 530.7 kalorier
- 37g Fett
- 40,5 g Protein
- 6,5 g Totalt kolhydrater
- 0,5 g Fiber
- 6g Nätkolhydrater
Snack/Dessert
Keto Minty Green Smoothie
1 Serving
- 154 kalorier
- 14g Fett
- 3g Protein
- 9g Totalt kolhydrater
- 7g Fiber
- 2g Nätkolhydrater
Snack/Dessert
4:1 Keto Hummus + Selleri
1 Serving
- 192.5 kalorier
- 18,7 g Fett
- 2,9 g Protein
- 6g Totalt kolhydrater
- 2,5 g Fiber
- 3,5 g Nätkolhydrater
Wednesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Killer Keto Pancakes + Maple Syrup
1 Serving
- 379 kalorier
- 24g Fett
- 18g Protein
- 33g Totalt kolhydrater
- 37g Fiber
- 8g Nätkolhydrater
Lunch
Keto tonfisk sallad Niçoise
1 Serving
- 675 kalorier
- 61g Fett
- 24g Protein
- 7g Totalt kolhydrater
- 1g Fiber
- 6g Nätkolhydrater
Middag
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 kalorier
- 32g Fett
- 4g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Keto Chia “Tapioca” Pudding
1 Serving
- 180 kalorier
- 12g Fett
- 5g Protein
- 13g Totalt kolhydrater
- 10g Fiber
- 3g Nätkolhydrater
Thursday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Scrambled Eggs with Bacon
1 Serving
- 425 kalorier
- 34.9g Fett
- 30.6g Protein
- 0g Totalt kolhydrater
- 1.1g Fiber
- 1.1g Nätkolhydrater
Lunch
Keto tonfisk sallad Niçoise
1 Serving
- 675 kalorier
- 61g Fett
- 24g Protein
- 7g Totalt kolhydrater
- 1g Fiber
- 6g Nätkolhydrater
Middag
Thailändsk Time Crunch-sallad
1 Serving
- 323 kalorier
- 24g Fett
- 16g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
Keto Chia “Tapioca” Pudding
1 Serving
- 180 kalorier
- 12g Fett
- 5g Protein
- 13g Totalt kolhydrater
- 10g Fiber
- 3g Nätkolhydrater
Friday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Scrambled Eggs with Bacon
1 Serving
- 425 kalorier
- 34.9g Fett
- 30.6g Protein
- 0g Totalt kolhydrater
- 1.1g Fiber
- 1.1g Nätkolhydrater
Lunch
Thailändsk Time Crunch-sallad
1 Serving
- 323 kalorier
- 24g Fett
- 16g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Middag
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 kalorier
- 32g Fett
- 4g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
4:1 Choklad Hasselnöt Keto Tryffel
2 Servings
- 566 kalorier
- 55.8g Fett
- 13,2 g Protein
- 14.8g Totalt kolhydrater
- 9g Fiber
- 5,8 g Nätkolhydrater
Saturday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frukost
Crispy Keto frukostflingor
1 Serving
- 356 kalorier
- 32g Fett
- 9g Protein
- 7g Totalt kolhydrater
- 4g Fiber
- 3g Nätkolhydrater
Lunch
Thailändsk Time Crunch-sallad
1 Serving
- 323 kalorier
- 24g Fett
- 16g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Middag
Keto räkor Louis
1 Serving
- 496 kalorier
- 40g Fett
- 24g Protein
- 9g Totalt kolhydrater
- 4g Fiber
- 5g Nätkolhydrater
Snack/Dessert
4:1 Keto Hummus + Selleri
1 Serving
- 192.5 kalorier
- 18,7 g Fett
- 2,9 g Protein
- 6g Totalt kolhydrater
- 2,5 g Fiber
- 3,5 g Nätkolhydrater
Snack/Dessert
Keto Minty Green Smoothie
1 Serving
- 154 kalorier
- 14g Fett
- 3g Protein
- 9g Totalt kolhydrater
- 7g Fiber
- 2g Nätkolhydrater
Sunday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Custom Meal Plan Creator
Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities! You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!
Log into Your Meal Plan Account
Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans. Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.
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