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Budget-Friendly Keto Meal Plan Guide

One of the questions we get all the time at Keto-Mojo is, “Is eating keto expensive?” While we do recommend eating whole foods and cutting out processed foods, there are plenty of ways to eat keto affordably and we’re providing you with a full weekly menu and all the recipes to prove it.

This Keto-Mojo meal plan will help anyone create easy, inexpensive keto meals at home. It’s a great option for anyone who’s on a tight food budget but wants to experience the benefits of a keto lifestyle. An inexpensive keto meal plan is also ideal for those who are new to keto and want to try it without a large upfront investment.

Plan Your Meals for Less

This keto meal plan is free for anyone to use and covers every meal for an entire week. We’ve come up with more than a dozen budget-friendly meal ideas that taste delicious and help you maintain ketosis. You won’t feel deprived after meals like keto ham and egg cups, stuffed bell peppers, southwest-spiced chicken, and taverna-style Greek salad. If you have a sweet tooth, our keto-friendly desserts and snacks (such as chocolate peanut butter fat bombs) will hit the mark.

Our free keto meal plan also provides the macros for each meal and for the day so you know where you stand and can adjust according to your personal macro goals.  If you don’t know what your macro goals should be, use our makrokalkylator.

Burn Calories Without Burning Money

At Keto-Mojo, we believe the keto lifestyle should be accessible and affordable for everyone, whether you’re a college student or a CEO. Meal plans and recipes are one of many free resources and tools we provide to achieve that goal.  We also sell a blood glucose and ketone meter kit with the most affordable prices on test strips. Testing gives you the confidence that what you are doing and eating will keep you in ketosis and keep you burning fat. Check out our meter kits här.

Macros are based on a single serving of each meal unless otherwise noted for that day.

Mon
Monday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding

Frukost

Lunch
3:1 Keto Greek Salad
3: 1 Taverna-stil Keto grekisk sallad

Lunch

Middag
Keto Southwest Spiced Chicken Breast Recipe
Keto sydväst-kryddad kyckling med avokado-salsa

Middag

Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée

Snack/Dessert

Snack/Dessert

Snack/Dessert

Tue
Tuesday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Ham and Egg Cups Recipe
Keto skinka och äggkoppar
Lunch
Keto Southwest Spiced Chicken Breast Recipe
Keto sydväst-kryddad kyckling med avokado-salsa
Middag
Keto Creamy Broccoli Soup Recipe
Keto krämig broccolisoppa
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Snack/Dessert
Wed
Wednesday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Ham and Egg Cups Recipe
Keto skinka och äggkoppar
Lunch
Keto Stuffed Peppers Recipe
Keto fyllda paprika
Middag
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings & Lemon-Ranch Dip
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Snack/Dessert
Thu
Thursday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Lunch
3:1 Keto Greek Salad
3: 1 Taverna-stil Keto grekisk sallad
Middag
Keto Stuffed Peppers Recipe
Keto fyllda paprika
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Choklad jordnötssmör fett bomber
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Fri
Friday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Ham and Egg Cups Recipe
Keto skinka och äggkoppar
Lunch
Keto Creamy Broccoli Soup Recipe
Keto krämig broccolisoppa
Middag
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Choklad jordnötssmör fett bomber
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Sat
Saturday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Scrambled Eggs
Scrambled Eggs
Lunch
Keto Stuffed Peppers Recipe
Keto fyllda paprika
Middag
Keto Pasta Bolognese Recipe
Keto Pasta Bolognese
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Choklad jordnötssmör fett bomber
Snack/Dessert
Sun
Sunday

Total Macros

  • 0 kalorier
  • 0g Fett
  • 0g Protein
  • 0g Totalt kolhydrater
  • 0g Fiber
  • 0g Nätkolhydrater
Frukost
Scrambled Eggs
Scrambled Eggs
Lunch
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings
Middag
Keto Pasta Bolognese Recipe
Keto Pasta Bolognese
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Choklad jordnötssmör fett bomber
Snack/Dessert
Frukost
Keto Chia Tapioca Pudding Recipe

Keto Chia “Tapioca” Pudding

1 Serving

  • 180 kalorier
  • 12g Fett
  • 5g Protein
  • 13g Totalt kolhydrater
  • 10g Fiber
  • 3g Nätkolhydrater
Lunch
3:1 Keto Greek Salad

3: 1 Taverna-stil Keto grekisk sallad

1 Serving

  • 443 kalorier
  • 41,3 g Fett
  • 9,3 g Protein
  • 11,3 g Totalt kolhydrater
  • 3,3 g Fiber
  • 8g Nätkolhydrater
Middag
Keto Southwest Spiced Chicken Breast Recipe

Keto sydväst-kryddad kyckling med avokado-salsa

1 Serving

  • 489 kalorier
  • 33g Fett
  • 42g Protein
  • 10g Totalt kolhydrater
  • 4g Fiber
  • 6g Nätkolhydrater
Snack/Dessert
Keto Creme Brulee Recipe

Keto Crème Brûlée

1 Serving

  • 453 kalorier
  • 44g Fett
  • 5g Protein
  • 4g Totalt kolhydrater
  • 0g Fiber
  • 4g Nätkolhydrater

Monday’s Meal Plan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Frukost
    Ham and Egg Cups Recipe

    Keto skinka och äggkoppar

    2 Servings

    • 336 kalorier
    • 24g Fett
    • 26g Protein
    • 4g Totalt kolhydrater
    • 2g Fiber
    • 2g Nätkolhydrater
    Lunch
    Keto Southwest Spiced Chicken Breast Recipe

    Keto sydväst-kryddad kyckling med avokado-salsa

    1 Serving

    • 489 kalorier
    • 33g Fett
    • 42g Protein
    • 10g Totalt kolhydrater
    • 4g Fiber
    • 6g Nätkolhydrater
    Middag
    Keto Creamy Broccoli Soup Recipe

    Keto krämig broccolisoppa

    1 Serving

    • 300 kalorier
    • 28g Fett
    • 2g Protein
    • 6g Totalt kolhydrater
    • 1g Fiber
    • 5g Nätkolhydrater
    Snack/Dessert
    Keto Creme Brulee Recipe

    Keto Crème Brûlée

    1 Serving

    • 453 kalorier
    • 44g Fett
    • 5g Protein
    • 4g Totalt kolhydrater
    • 0g Fiber
    • 4g Nätkolhydrater

    Tuesday’s Meal Plan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Frukost
      Ham and Egg Cups Recipe

      Keto skinka och äggkoppar

      2 Servings

      • 336 kalorier
      • 24g Fett
      • 26g Protein
      • 4g Totalt kolhydrater
      • 2g Fiber
      • 2g Nätkolhydrater
      Lunch
      Keto Stuffed Peppers Recipe

      Keto fyllda paprika

      1 Serving

      • 355 kalorier
      • 27g Fett
      • 18g Protein
      • 7g Totalt kolhydrater
      • 2g Fiber
      • 5g Nätkolhydrater
      Middag
      Keto Baked Herb Wings and Ranch Dip Recipe

      Herby Keto Chicken Wings & Lemon-Ranch Dip

      2 Servings

      • 722 kalorier
      • 68g Fett
      • 22g Protein
      • 8g Totalt kolhydrater
      • 0g Fiber
      • 8g Nätkolhydrater
      Snack/Dessert
      Keto Chia Tapioca Pudding Recipe

      Keto Chia “Tapioca” Pudding

      1 Serving

      • 180 kalorier
      • 12g Fett
      • 5g Protein
      • 13g Totalt kolhydrater
      • 10g Fiber
      • 3g Nätkolhydrater

      Wednesday’s Meal Plan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Frukost
        Keto Chia Tapioca Pudding Recipe

        Keto Chia “Tapioca” Pudding

        1 Serving

        • 180 kalorier
        • 12g Fett
        • 5g Protein
        • 13g Totalt kolhydrater
        • 10g Fiber
        • 3g Nätkolhydrater
        Lunch
        3:1 Keto Greek Salad

        3: 1 Taverna-stil Keto grekisk sallad

        1 Serving

        • 443 kalorier
        • 41,3 g Fett
        • 9,3 g Protein
        • 11,3 g Totalt kolhydrater
        • 3,3 g Fiber
        • 8g Nätkolhydrater
        Middag
        Keto Stuffed Peppers Recipe

        Keto fyllda paprika

        1 Serving

        • 355 kalorier
        • 27g Fett
        • 18g Protein
        • 7g Totalt kolhydrater
        • 2g Fiber
        • 5g Nätkolhydrater
        Snack/Dessert
        Keto Chocolate Peanut Butter Fat Bombs Recipe

        Choklad jordnötssmör fett bomber

        1 Serving

        • 64 kalorier
        • 6g Fett
        • 3g Protein
        • 2g Totalt kolhydrater
        • 1g Fiber
        • 1g Nätkolhydrater
        Snack/Dessert
        Keto Creme Brulee Recipe

        Keto Crème Brûlée

        1 Serving

        • 453 kalorier
        • 44g Fett
        • 5g Protein
        • 4g Totalt kolhydrater
        • 0g Fiber
        • 4g Nätkolhydrater

        Thursday’s Meal Plan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Frukost
          Ham and Egg Cups Recipe

          Keto skinka och äggkoppar

          1 Serving

          • 168 kalorier
          • 12g Fett
          • 13g Protein
          • 2g Totalt kolhydrater
          • 1g Fiber
          • 1g Nätkolhydrater
          Lunch
          Keto Creamy Broccoli Soup Recipe

          Keto krämig broccolisoppa

          1 Serving

          • 300 kalorier
          • 28g Fett
          • 2g Protein
          • 6g Totalt kolhydrater
          • 1g Fiber
          • 5g Nätkolhydrater
          Middag
          Keto Baked Herb Wings and Ranch Dip Recipe

          Herby Keto Chicken Wings

          2 Servings

          • 418 kalorier
          • 36g Fett
          • 20g Protein
          • 4g Totalt kolhydrater
          • 0g Fiber
          • 4g Nätkolhydrater
          Snack/Dessert
          Keto Chocolate Peanut Butter Fat Bombs Recipe

          Choklad jordnötssmör fett bomber

          2 Servings

          • 128 kalorier
          • 12g Fett
          • 6g Protein
          • 4g Totalt kolhydrater
          • 2g Fiber
          • 2g Nätkolhydrater
          Snack/Dessert
          Keto Creme Brulee Recipe

          Keto Crème Brûlée

          1 Serving

          • 453 kalorier
          • 44g Fett
          • 5g Protein
          • 4g Totalt kolhydrater
          • 0g Fiber
          • 4g Nätkolhydrater

          Friday’s Meal Plan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Frukost
            Scrambled Eggs

            Scrambled Eggs

            1 Serving

            • 256 kalorier
            • 22.6g Fett
            • 12.7g Protein
            • 1,2 g Totalt kolhydrater
            • 0g Fiber
            • 1,2 g Nätkolhydrater
            Lunch
            Keto Stuffed Peppers Recipe

            Keto fyllda paprika

            1 Serving

            • 355 kalorier
            • 27g Fett
            • 18g Protein
            • 7g Totalt kolhydrater
            • 2g Fiber
            • 5g Nätkolhydrater
            Middag
            Keto Pasta Bolognese Recipe

            Keto Pasta Bolognese

            2 Servings

            • 786 kalorier
            • 56g Fett
            • 46g Protein
            • 20g Totalt kolhydrater
            • 6g Fiber
            • 14g Nätkolhydrater
            Snack/Dessert
            Keto Chocolate Peanut Butter Fat Bombs Recipe

            Choklad jordnötssmör fett bomber

            1 Serving

            • 64 kalorier
            • 6g Fett
            • 3g Protein
            • 2g Totalt kolhydrater
            • 1g Fiber
            • 1g Nätkolhydrater

            Saturday’s Meal Plan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Frukost
              Scrambled Eggs

              Scrambled Eggs

              1 Serving

              • 256 kalorier
              • 22.6g Fett
              • 12.7g Protein
              • 1,2 g Totalt kolhydrater
              • 0g Fiber
              • 1,2 g Nätkolhydrater
              Lunch
              Keto Baked Herb Wings and Ranch Dip Recipe

              Herby Keto Chicken Wings

              2 Servings

              • 418 kalorier
              • 36g Fett
              • 20g Protein
              • 4g Totalt kolhydrater
              • 0g Fiber
              • 4g Nätkolhydrater
              Middag
              Keto Pasta Bolognese Recipe

              Keto Pasta Bolognese

              2 Servings

              • 786 kalorier
              • 56g Fett
              • 46g Protein
              • 20g Totalt kolhydrater
              • 6g Fiber
              • 14g Nätkolhydrater
              Snack/Dessert
              Keto Chocolate Peanut Butter Fat Bombs Recipe

              Choklad jordnötssmör fett bomber

              1 Serving

              • 64 kalorier
              • 6g Fett
              • 3g Protein
              • 2g Totalt kolhydrater
              • 1g Fiber
              • 1g Nätkolhydrater

              Sunday’s Meal Plan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Custom Meal Plan Creator

                Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities!  You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!

                Log into Your Meal Plan Account

                Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans.  Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.

                 

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