Many people are curious about the keto diet and how keto and running work together. Basically, the keto diet is a way of eating high-fat, protein and low-carb diet. It helps your body break down your macronutrients, which are carbs, protein and fat intake.
Now, you must be wondering, “Will it affect my running performance if I adopt the keto diet?” We spoke to three trained keto runners to share their experiences on how the Keto diet helps to improve their running performances.
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