Когда и как часто следует проводить тестирование с помощью тест-полосок для определения содержания кетонов в моче?
- Последнее обновление 5 октября 2020 г.
Когда лучше всего проверять мочу на кетоны?
Вам следует выполнить тест, если вы считаете, что уровень кетонов в моче у вас выше нормы. Это может произойти, если вы придерживаетесь низкоуглеводной диеты или страдаете диабетом.
В организме углеводы превращаются в глюкозу. Глюкоза является основным источником энергии для организма при соблюдении стандартной американской диеты (SAD) с высоким содержанием углеводов. Инсулин помогает перерабатывать глюкозу в крови, чтобы дать организму энергию. Когда глюкоза в крови недоступна для получения энергии, организм будет использовать жировые запасы или пищевые жиры для производства кетонов для получения энергии. Кетоны - это молекулы, вырабатываемые печенью из жирных кислот в периоды низкого потребления пищи, диет с ограничением углеводов, голодания, длительных интенсивных упражнений или при нелеченном сахарном диабете 1 типа.. Избыточные кетоны выводятся с мочой.
Как часто я должен тестировать?
Когда вы впервые садитесь на кетогенную диету, мы рекомендуем часто проходить тестирование, возможно, два раза в день. чтобы следить за своим прогрессом и наблюдать за прогрессом в кетозе. Мы предлагаем тстандартное восточное времяing пока голодал утром, через час или два после пробуждения и перед обедом или ужином (голодал не менее два часа).
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