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Como ser um melhor queimador de manteiga. Implicações para fitness e saúde

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Mark Cucuzzella, MD, FAAFP

Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. He is also a LtCol in the US Air Force designing programs to promote health and better fitness in the military with the USAF Efficient Running Project.  In military and civilian community he has been a tireless promoter of healthy movement, nutritional interventions in patients with any spectrum of the metabolic syndrome, and injury free training for running. He was a lead writer of one of the first grants supporting education of Medical Students in nutrition and physical activity in Medical School. Mark is also the lead on a large USDA grant to double SNAP benefits at Farmers Markets- the goal is reducing food insecurity as a barrier to healthier eating.

Dr. Cucuzzella has been a competitive runner for over 30 years — with more than 100 marathon and ultramarathon finishes — and continues to compete as a national-level Masters runner. He has won the Air Force Marathon twice. He is the race director of Freedom’s Run race series in West Virginia and director of the Natural Running Center, an education portal designed to teach healthier running . Dr. Cucuzzella is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, W.Va.

Mark’s vision of a future of health is housed in his site www.drmarksdesk.com. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, Blue Ridge Outdoors, and other medical and media outlets.

To find Dr. Cucuzzella online, go to: Website.

Livros e outros materiais deste orador

Run For Your Life How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. In Run for Your Life, Dr. Mark Cucuzzella gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

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