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Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.

Vegetarian Keto Meal Plan

If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”

We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.

More than a Dozen Vegetarian Keto Recipes

Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.

Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.

Get Started

This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.

Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.

For more tips on how to do keto as a vegetarian, read Aqui.

Macros are based on a single serving of each meal unless otherwise noted for that day.

seg
Segunda-feira

Total de Macros

  • 0 Calorias
  • 0g Gordura
  • 0g Proteína
  • 0g Carboidratos totais
  • 0g Fibra
  • 0g Carboidratos Líquidos
Café da manhã
Scrambled Eggs
Scrambled Eggs

Café da manhã

Almoço
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing

Almoço

Jantar
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese

Jantar

Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers and Goat Cheese

Snack/Dessert

Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs

Snack/Dessert

ter
terça

Total de Macros

  • 0 Calorias
  • 0g Gordura
  • 0g Proteína
  • 0g Carboidratos totais
  • 0g Fibra
  • 0g Carboidratos Líquidos
Café da manhã
Banana Bread Recipe
Pão De Banana Ceto
Almoço
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese
Jantar
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks and Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Casar
quarta-feira

Total de Macros

  • 0 Calorias
  • 0g Gordura
  • 0g Proteína
  • 0g Carboidratos totais
  • 0g Fibra
  • 0g Carboidratos Líquidos
Café da manhã
Banana Bread Recipe
Pão De Banana Ceto
Almoço
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Jantar
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers and Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
qui
quinta-feira

Total de Macros

  • 0 Calorias
  • 0g Gordura
  • 0g Proteína
  • 0g Carboidratos totais
  • 0g Fibra
  • 0g Carboidratos Líquidos
Café da manhã
Banana Bread Recipe
Pão De Banana Ceto
Almoço
Keto Kale Ceaser Salad
Salada Caesar de Keto Kale com Batatas Fritas de Parmesão
Jantar
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese
Snack/Dessert
Celery and Almond Butter
Almond Butter and Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Sex
Sexta-feira

Total de Macros

  • 0 Calorias
  • 0g Gordura
  • 0g Proteína
  • 0g Carboidratos totais
  • 0g Fibra
  • 0g Carboidratos Líquidos
Café da manhã
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal and Almond Milk
Almoço
Keto Kale Ceaser Salad
Salada Caesar de Keto Kale com Batatas Fritas de Parmesão
Jantar
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Banana Bread Recipe
Pão De Banana Ceto
Sentado
sábado

Total de Macros

  • 0 Calorias
  • 0g Gordura
  • 0g Proteína
  • 0g Carboidratos totais
  • 0g Fibra
  • 0g Carboidratos Líquidos
Café da manhã
Keto Roasted Asparagus with Blue Cheese Recipe
Espargos ceto com molho de queijo azul e ovos escalfados
Almoço
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Jantar
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers and Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
sol
Domingo

Total de Macros

  • 0 Calorias
  • 0g Gordura
  • 0g Proteína
  • 0g Carboidratos totais
  • 0g Fibra
  • 0g Carboidratos Líquidos
Café da manhã
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal and Almond Milk
Almoço
Keto Kale Ceaser Salad
Salada Caesar de Keto Kale com Batatas Fritas de Parmesão
Jantar
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery and Almond Butter
Almond Butter and Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Café da manhã
Scrambled Eggs

Scrambled Eggs

1 Serving

  • 256 Calorias
  • 22.6g Gordura
  • 12.7g Proteína
  • 1.2g Carboidratos totais
  • 0g Fibra
  • 1.2g Carboidratos Líquidos
Almoço
Keto Grilled Vegetable Chopped Salad Recipe

Keto Grilled Vegetable Chopped Salad with Avocado Dressing

1 Serving

  • 509 Calorias
  • 50g Gordura
  • 5g Proteína
  • 15g Carboidratos totais
  • 8g Fibra
  • 7g Carboidratos Líquidos
Jantar
Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

2 Servings

  • 456 Calorias
  • 37.8g Gordura
  • 18.2g Proteína
  • 0g Carboidratos totais
  • 0g Fibra
  • 4,4g Carboidratos Líquidos
Snack/Dessert
Keto Seeded Crackers Recipe

Keto Seeded Crackers and Goat Cheese

1 Serving

  • 345 Calorias
  • 29.5g Gordura
  • 15.4g Proteína
  • 7g Carboidratos totais
  • 5g Fibra
  • 2g Carboidratos Líquidos
Snack/Dessert
Cheesecake Fat Bomb Recipe

Keto Cheesecake Fat Bombs

1 Serving

  • 171 Calorias
  • 17g Gordura
  • 3g Proteína
  • 2g Carboidratos totais
  • 1g Fibra
  • 1g Carboidratos Líquidos

Plano de refeições de segunda-feira

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Café da manhã
    Banana Bread Recipe

    Pão De Banana Ceto

    1 Serving

    • 337 Calorias
    • 29g Gordura
    • 9g Proteína
    • 9g Carboidratos totais
    • 5g Fibra
    • 4g Carboidratos Líquidos
    Almoço
    Cauliflower Mac and Cheese

    Cauliflower Mac and Cheese

    2 Servings

    • 456 Calorias
    • 37.8g Gordura
    • 18.2g Proteína
    • 0g Carboidratos totais
    • 0g Fibra
    • 4,4g Carboidratos Líquidos
    Jantar
    Keto Green Bean Salad Recipe

    Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette

    2 Servings

    • 778 Calorias
    • 72g Gordura
    • 18g Proteína
    • 22g Carboidratos totais
    • 12g Fibra
    • 10g Carboidratos Líquidos
    Snack/Dessert
    Celery Sticks + Goat Cheese

    Celery Sticks and Goat Cheese

    1 Serving

    • 149 Calorias
    • 9,5g Gordura
    • 10.4g Proteína
    • 4g Carboidratos totais
    • 2g Fibra
    • 2g Carboidratos Líquidos
    Snack/Dessert
    Cheesecake Fat Bomb Recipe

    Keto Cheesecake Fat Bombs

    1 Serving

    • 171 Calorias
    • 17g Gordura
    • 3g Proteína
    • 2g Carboidratos totais
    • 1g Fibra
    • 1g Carboidratos Líquidos

    Plano de refeições de terça-feira

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Café da manhã
      Banana Bread Recipe

      Pão De Banana Ceto

      1 Serving

      • 337 Calorias
      • 29g Gordura
      • 9g Proteína
      • 9g Carboidratos totais
      • 5g Fibra
      • 4g Carboidratos Líquidos
      Almoço
      Keto Grilled Vegetable Chopped Salad Recipe

      Keto Grilled Vegetable Chopped Salad with Avocado Dressing

      1 Serving

      • 509 Calorias
      • 50g Gordura
      • 5g Proteína
      • 15g Carboidratos totais
      • 8g Fibra
      • 7g Carboidratos Líquidos
      Jantar
      Shiratake Pasta Primavera Recipe

      Keto Shirataki Pasta Primavera

      1 Serving

      • 267 Calorias
      • 22g Gordura
      • 10g Proteína
      • 7g Carboidratos totais
      • 2g Fibra
      • 5g Carboidratos Líquidos
      Snack/Dessert
      Keto Seeded Crackers Recipe

      Keto Seeded Crackers and Goat Cheese

      1 Serving

      • 345 Calorias
      • 29.5g Gordura
      • 15.4g Proteína
      • 7g Carboidratos totais
      • 5g Fibra
      • 2g Carboidratos Líquidos
      Snack/Dessert
      Cheesecake Fat Bomb Recipe

      Keto Cheesecake Fat Bombs

      1 Serving

      • 171 Calorias
      • 17g Gordura
      • 3g Proteína
      • 2g Carboidratos totais
      • 1g Fibra
      • 1g Carboidratos Líquidos

      Plano de refeições de quarta-feira

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Café da manhã
        Banana Bread Recipe

        Pão De Banana Ceto

        1 Serving

        • 337 Calorias
        • 29g Gordura
        • 9g Proteína
        • 9g Carboidratos totais
        • 5g Fibra
        • 4g Carboidratos Líquidos
        Almoço
        Keto Kale Ceaser Salad

        Salada Caesar de Keto Kale com Batatas Fritas de Parmesão

        1 Serving

        • 380 Calorias
        • 39g Gordura
        • 6g Proteína
        • 4g Carboidratos totais
        • 1g Fibra
        • 3g Carboidratos Líquidos
        Jantar
        Cauliflower Mac and Cheese

        Cauliflower Mac and Cheese

        2 Servings

        • 456 Calorias
        • 37.8g Gordura
        • 18.2g Proteína
        • 0g Carboidratos totais
        • 0g Fibra
        • 4,4g Carboidratos Líquidos
        Snack/Dessert
        Celery and Almond Butter

        Almond Butter and Celery Sticks

        1 Serving

        • 205 Calorias
        • 17g Gordura
        • 7g Proteína
        • 8g Carboidratos totais
        • 4g Fibra
        • 4g Carboidratos Líquidos
        Snack/Dessert
        Cheesecake Fat Bomb Recipe

        Keto Cheesecake Fat Bombs

        1 Serving

        • 171 Calorias
        • 17g Gordura
        • 3g Proteína
        • 2g Carboidratos totais
        • 1g Fibra
        • 1g Carboidratos Líquidos

        Plano de refeições de quinta-feira

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Café da manhã
          Crispy Keto Breakfast Cereal Recipe

          Crispy Keto Breakfast Cereal and Almond Milk

          1 Serving

          • 376 Calorias
          • 33g Gordura
          • 11.6g Proteína
          • 7.2g Carboidratos totais
          • 4.1g Fibra
          • 3.1g Carboidratos Líquidos
          Almoço
          Keto Kale Ceaser Salad

          Salada Caesar de Keto Kale com Batatas Fritas de Parmesão

          1 Serving

          • 380 Calorias
          • 39g Gordura
          • 6g Proteína
          • 4g Carboidratos totais
          • 1g Fibra
          • 3g Carboidratos Líquidos
          Jantar
          Cauliflower Steak Recipe

          Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

          1 Serving

          • 330 Calorias
          • 32g Gordura
          • 4g Proteína
          • 9g Carboidratos totais
          • 4g Fibra
          • 5g Carboidratos Líquidos
          Snack/Dessert
          Celery Sticks + Goat Cheese

          Celery Sticks + Goat Cheese

          1 Serving

          • 134 Calorias
          • 9,5g Gordura
          • 9.4g Proteína
          • 3g Carboidratos totais
          • 1g Fibra
          • 2g Carboidratos Líquidos
          Snack/Dessert
          Banana Bread Recipe

          Pão De Banana Ceto

          1 Serving

          • 337 Calorias
          • 29g Gordura
          • 9g Proteína
          • 9g Carboidratos totais
          • 5g Fibra
          • 4g Carboidratos Líquidos

          Plano de refeições de sexta-feira

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Café da manhã
            Keto Roasted Asparagus with Blue Cheese Recipe

            Espargos ceto com molho de queijo azul e ovos escalfados

            1 Serving

            • 326 Calorias
            • 27g Gordura
            • 14g Proteína
            • 7g Carboidratos totais
            • 3g Fibra
            • 4g Carboidratos Líquidos
            Almoço
            Keto Green Bean Salad Recipe

            Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette

            2 Servings

            • 778 Calorias
            • 72g Gordura
            • 18g Proteína
            • 22g Carboidratos totais
            • 12g Fibra
            • 10g Carboidratos Líquidos
            Jantar
            Shiratake Pasta Primavera Recipe

            Keto Shirataki Pasta Primavera

            1 Serving

            • 267 Calorias
            • 22g Gordura
            • 10g Proteína
            • 7g Carboidratos totais
            • 2g Fibra
            • 5g Carboidratos Líquidos
            Snack/Dessert
            Keto Seeded Crackers Recipe

            Keto Seeded Crackers and Goat Cheese

            1 Serving

            • 345 Calorias
            • 29.5g Gordura
            • 15.4g Proteína
            • 7g Carboidratos totais
            • 5g Fibra
            • 2g Carboidratos Líquidos
            Snack/Dessert
            Cheesecake Fat Bomb Recipe

            Keto Cheesecake Fat Bombs

            1 Serving

            • 171 Calorias
            • 17g Gordura
            • 3g Proteína
            • 2g Carboidratos totais
            • 1g Fibra
            • 1g Carboidratos Líquidos

            Plano de refeições de sábado

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Café da manhã
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto Breakfast Cereal and Almond Milk

              1 Serving

              • 376 Calorias
              • 33g Gordura
              • 11.6g Proteína
              • 7.2g Carboidratos totais
              • 4.1g Fibra
              • 3.1g Carboidratos Líquidos
              Almoço
              Keto Kale Ceaser Salad

              Salada Caesar de Keto Kale com Batatas Fritas de Parmesão

              1 Serving

              • 380 Calorias
              • 39g Gordura
              • 6g Proteína
              • 4g Carboidratos totais
              • 1g Fibra
              • 3g Carboidratos Líquidos
              Jantar
              Cauliflower Steak Recipe

              Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

              1 Serving

              • 330 Calorias
              • 32g Gordura
              • 4g Proteína
              • 9g Carboidratos totais
              • 4g Fibra
              • 5g Carboidratos Líquidos
              Snack/Dessert
              Celery and Almond Butter

              Almond Butter and Celery Sticks

              1 Serving

              • 205 Calorias
              • 17g Gordura
              • 7g Proteína
              • 8g Carboidratos totais
              • 4g Fibra
              • 4g Carboidratos Líquidos
              Snack/Dessert
              Cheesecake Fat Bomb Recipe

              Keto Cheesecake Fat Bombs

              1 Serving

              • 171 Calorias
              • 17g Gordura
              • 3g Proteína
              • 2g Carboidratos totais
              • 1g Fibra
              • 1g Carboidratos Líquidos

              Plano de refeições de domingo

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Criador de plano de refeição personalizado

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                Faça login na sua conta do plano de refeições

                Crie ou entre na sua conta Keto-Mojo para salvar, acessar e modificar todos os seus planos de refeições personalizados. Trate-o como seu livro de receitas digital personalizado. E volte para avaliar e rever as receitas no site. Seus colegas cetônicos vão adorar ouvir de você.

                 

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