Qual deve ser o meu nível de cetona? Gráfico de cetonas
- Última atualização em 16 de novembro de 2017
De acordo com o Dr. Jeff S. Volek Phd, RD e Stephen D. Phinney MD, Phd, autores de A Arte e Ciência da Vida com Baixo Carboidrato, a zona ideal para cetose nutricional está entre 0,5 e 3,5 mmol / L para perda geral de peso e benefícios à saúde. Níveis mais altos de cetose de 3o a 5,0 mmol / L são desejáveis para fins terapêuticos.
Seus níveis de cetona mudarão ao longo do dia. Eles geralmente são mais baixos pela manhã e mais altos no final do dia, se estiverem em jejum de 2 a 3 horas. Jejum e exercícios prolongados também podem afetar seus níveis de cetona.
Leia mais sobre os níveis de cetona Aqui ou assista isso vídeo.
Nós respondemos a sua questão?
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Why is GKI saying I’m not in GKI ketosis but ketones are saying I’m in ketosis?
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Estou procurando uma maneira simples de ver onde estou no querosene. Um gráfico ou um mapa. Eu sei minha pontuação de cetona. Conheço minha glicose, conheço até meu nível de GK.
tramadol (Ultracet), que você obtém para o tratamento de todos os tipos de dores moderadas e severas. Tramadol (Ultracet) é um medicamento que se originou na Alemanha e depois de muito tempo foi introduzido em outros países
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Na página de tendências do meu aplicativo, há barras verticais azuis ou cinza em determinados dias. Alguns são muito pequenos e alguns são longos. Não consigo entender o que essas barras significam.
Eu sei como tirar o sangue do meu dedo agora, mas qual extremidade da tira você colocou no medidor
Você não explica o que esses termos significam. Isso é projetado para alguém que já sabe. O que é cetose nutricional?
Por que as pedras-chave seriam mais altas após o exercício, quando pensei que o corpo usa cetonas durante os exercícios se você não forneceu açúcar?
Não ajuda.
O que é medido? BHB?
Você pode explicar como o teste de exercício afeta? Vai mostrar um aumento ou diminuição? E quanto tempo é preciso esperar após o exercício antes de fazer um teste preciso? Por exemplo, corri hoje por 35 minutos com um esforço de cerca de 7/10. Então eu nadei por uma hora.
Preciso comprar mais lancetas estéreis TD-THIN 30G e não as vejo no site.
Meu medidor diz 01 sem uma casa decimal à vista. Isso significa que não está lá depois de 5 dias por semana tomando 20 g de carboidratos?