Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.
If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”
We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.
Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.
Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.
This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.
Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.
For more tips on how to do keto as a vegetarian, read here.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Total Macros
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Total Macros
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Total Macros
1 Serving
1 Serving
2 Servings
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
2 Servings
2 Servings
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
2 Servings
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
2 Servings
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities! You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!
Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans. Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.
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