Ketosis is a metabolic statethat occurs when ketone levels are raised in the body tissues. This happens when fasting or when an individual is on a diet with strictly low carbs as well as diabetic patients. Ketones are very crucial for the brains generally since it requires lots of energy, as it is the most utilized part of our bodies in all the times.
If you are trying to cut down on your weight, then this state of the body in ketosis is helpful, as studies have revealed. Ketogenic diets leads to more weight loss. How is this possible? The answer is very simple: when maintaining an entirely ketogenic diet, your body discriminately decides to operate majority of its functions on fats. This reduces the insulin levels whereas fat burning increases!
Exploring how ketones benefit the brains in depth; it’s quite obvious that when you expose your body and brains to less or no carbs, this forces them to utilize the stored fats that in turn raises one’s mental and physical attentiveness. Well this is great news because hunger is minimized resulting in effortless weight reduction.
Studies also reveal that lower carbs or ketogenic diet is a method that has been utilized since the 1920’s.
Not only does the keto diet help lose weight, it has been proven to reduce seizures in epileptic patients. Eating a diet primarily low in carbs also contributes to stabilization of the blood pressure resulting into reducing acne and migraines.
Simply eat low level carbs diet such as natural fats, fish and seafood just to mention a few. You can also explore a number of drinks with low carbs such as coffee, tea and water. It is important to ideally stay away from sweeteners or sugar. However ketogenic foods cannot not be used by the following kinds of people; breastfeeding mothers, diabetic patients on insulin medication and people undergoing medication for high blood pressure.
The bottom line is that for your body to go in this state of ketosis you simply have to stay away from carbohydrates which are mostly associated with stored sugars/starch. If you believe a ketogenic diet is the answer to your weight loss journey, why not go for it!
Whatever benefits you think the keto diet can provide to your body be very careful with any existing health conditions. Always consult your doctor when making a decision like drastically changing your diet.