As friendly as a fox in a hen house, sometimes. While we love the idea of pre-made snacks, baked goods, and candy you always NEED to check the ingredients on the nutritional panel. Some"keto" foods have questionable ingredients such as sugar alcohols that cause blood glucose spikes! In addition make sure you are consuming them in moderation. While they can be delicious, they are not meant to be a primary source of nutrition and it's easy to experience carb creep.
We have a saying here at keto-mojo…you can only manage what you measure! And you can measure best with our FDA-approved blood ketone and glucose monitoring system. We’re the most accurate and affordable testing kit on the market, and the only one with a LIFETIME Warranty.