Are all veggies created equal?

Veggies are delicious and a great source of micronutrients and fiber, but they are not all equal and most certainly they are not all keto friendly. You could easily use your entire allotment of carbs for the day on a single servings of the wrong vegetable. For instance, many think of the sweet potato as a "good carb" that is low glycemic. But, when it comes to keto, that sweet potato is off limits. It's full of carbs from natural sugars.

Its best when it comes to keto to stick to your leafy greens, brussels sprouts, broccoli, and cauliflower(with the limited use of a few of the colorful veggies like peppers and tomatoes).

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