Macros are based on a single serving of each meal unless otherwise noted for that day.
man
mandag
Totale makroer
- 0 kalorier
- 0g fett
- 0g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 0g Net Carbs
Frokost

Scrambled Eggs
Frokost
Lunsj

Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Lunsj
Middag

Blomkål Mac og ost
Middag
Snack/Dessert

Keto Seeded Crackers and Goat Cheese
Snack/Dessert
Snack/Dessert

Keto ostekake fettbomber
Snack/Dessert
tirs
tirsdag
Totale makroer
- 0 kalorier
- 0g fett
- 0g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 0g Net Carbs
Frokost

Keto bananbrød
Lunsj

Blomkål Mac og ost
Middag

Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Snack/Dessert

Celery Sticks and Goat Cheese
Snack/Dessert

Keto ostekake fettbomber
ons
onsdag
Totale makroer
- 0 kalorier
- 0g fett
- 0g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 0g Net Carbs
Frokost

Keto bananbrød
Lunsj

Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Middag

Keto Shirataki Pasta Primavera
Snack/Dessert

Keto Seeded Crackers and Goat Cheese
Snack/Dessert

Keto ostekake fettbomber
tor
Torsdag
Totale makroer
- 0 kalorier
- 0g fett
- 0g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 0g Net Carbs
Frokost

Keto bananbrød
Lunsj

Keto Kale Cæsarsalat med parmesansk chips
Middag

Blomkål Mac og ost
Snack/Dessert

Almond Butter and Celery Sticks
Snack/Dessert

Keto ostekake fettbomber
fre
fredag
Totale makroer
- 0 kalorier
- 0g fett
- 0g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 0g Net Carbs
Frokost

Crispy Keto Breakfast Cereal and Almond Milk
Lunsj

Keto Kale Cæsarsalat med parmesansk chips
Middag

Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert

Celery Sticks + Goat Cheese
Snack/Dessert

Keto bananbrød
Lør
lørdag
Totale makroer
- 0 kalorier
- 0g fett
- 0g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 0g Net Carbs
Frokost

Keto asparges med blå ostesaus og posjerte egg
Lunsj

Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Middag

Keto Shirataki Pasta Primavera
Snack/Dessert

Keto Seeded Crackers and Goat Cheese
Snack/Dessert

Keto ostekake fettbomber
Sol
søndag
Totale makroer
- 0 kalorier
- 0g fett
- 0g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 0g Net Carbs
Frokost

Crispy Keto Breakfast Cereal and Almond Milk
Lunsj

Keto Kale Cæsarsalat med parmesansk chips
Middag

Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert

Almond Butter and Celery Sticks
Snack/Dessert

Keto ostekake fettbomber
- man
- tirs
- ons
- tor
- fre
- Lør
- Sol

- mandag
- tirsdag
- onsdag
- Torsdag
- fredag
- lørdag
- søndag

Frokost
Scrambled Eggs
1 Serving
- 256 kalorier
- 22.6g fett
- 12.7g Protein
- 1,2 g Totalt karbohydrater
- 0g Fiber
- 1,2 g Net Carbs
Lunsj
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 kalorier
- 50g fett
- 5g Protein
- 15g Totalt karbohydrater
- 8G Fiber
- 7g Net Carbs
Middag
Blomkål Mac og ost
2 Servings
- 456 kalorier
- 37.8g fett
- 18.2g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 4,4 g Net Carbs
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 kalorier
- 29.5g fett
- 15.4g Protein
- 7g Totalt karbohydrater
- 5g Fiber
- 2g Net Carbs
Snack/Dessert
Keto ostekake fettbomber
1 Serving
- 171 kalorier
- 17g fett
- 3g Protein
- 2g Totalt karbohydrater
- 1g Fiber
- 1g Net Carbs
Mandagens måltidsplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frokost
Keto bananbrød
1 Serving
- 337 kalorier
- 29g fett
- 9g Protein
- 9g Totalt karbohydrater
- 5g Fiber
- 4g Net Carbs
Lunsj
Blomkål Mac og ost
2 Servings
- 456 kalorier
- 37.8g fett
- 18.2g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 4,4 g Net Carbs
Middag
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 kalorier
- 72g fett
- 18g Protein
- 22g Totalt karbohydrater
- 12g Fiber
- 10g Net Carbs
Snack/Dessert
Celery Sticks and Goat Cheese
1 Serving
- 149 kalorier
- 9,5g fett
- 10.4g Protein
- 4g Totalt karbohydrater
- 2g Fiber
- 2g Net Carbs
Snack/Dessert
Keto ostekake fettbomber
1 Serving
- 171 kalorier
- 17g fett
- 3g Protein
- 2g Totalt karbohydrater
- 1g Fiber
- 1g Net Carbs
Tirsdagens måltidsplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frokost
Keto bananbrød
1 Serving
- 337 kalorier
- 29g fett
- 9g Protein
- 9g Totalt karbohydrater
- 5g Fiber
- 4g Net Carbs
Lunsj
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 kalorier
- 50g fett
- 5g Protein
- 15g Totalt karbohydrater
- 8G Fiber
- 7g Net Carbs
Middag
Keto Shirataki Pasta Primavera
1 Serving
- 267 kalorier
- 22g fett
- 10g Protein
- 7g Totalt karbohydrater
- 2g Fiber
- 5g Net Carbs
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 kalorier
- 29.5g fett
- 15.4g Protein
- 7g Totalt karbohydrater
- 5g Fiber
- 2g Net Carbs
Snack/Dessert
Keto ostekake fettbomber
1 Serving
- 171 kalorier
- 17g fett
- 3g Protein
- 2g Totalt karbohydrater
- 1g Fiber
- 1g Net Carbs
Onsdagens måltidsplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frokost
Keto bananbrød
1 Serving
- 337 kalorier
- 29g fett
- 9g Protein
- 9g Totalt karbohydrater
- 5g Fiber
- 4g Net Carbs
Lunsj
Keto Kale Cæsarsalat med parmesansk chips
1 Serving
- 380 kalorier
- 39g fett
- 6g Protein
- 4g Totalt karbohydrater
- 1g Fiber
- 3g Net Carbs
Middag
Blomkål Mac og ost
2 Servings
- 456 kalorier
- 37.8g fett
- 18.2g Protein
- 0g Totalt karbohydrater
- 0g Fiber
- 4,4 g Net Carbs
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 kalorier
- 17g fett
- 7g Protein
- 8G Totalt karbohydrater
- 4g Fiber
- 4g Net Carbs
Snack/Dessert
Keto ostekake fettbomber
1 Serving
- 171 kalorier
- 17g fett
- 3g Protein
- 2g Totalt karbohydrater
- 1g Fiber
- 1g Net Carbs
Torsdagens måltidsplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frokost
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 kalorier
- 33g fett
- 11.6g Protein
- 7.2g Totalt karbohydrater
- 4.1g Fiber
- 3.1g Net Carbs
Lunsj
Keto Kale Cæsarsalat med parmesansk chips
1 Serving
- 380 kalorier
- 39g fett
- 6g Protein
- 4g Totalt karbohydrater
- 1g Fiber
- 3g Net Carbs
Middag
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 kalorier
- 32g fett
- 4g Protein
- 9g Totalt karbohydrater
- 4g Fiber
- 5g Net Carbs
Snack/Dessert
Celery Sticks + Goat Cheese
1 Serving
- 134 kalorier
- 9,5g fett
- 9.4g Protein
- 3g Totalt karbohydrater
- 1g Fiber
- 2g Net Carbs
Snack/Dessert
Keto bananbrød
1 Serving
- 337 kalorier
- 29g fett
- 9g Protein
- 9g Totalt karbohydrater
- 5g Fiber
- 4g Net Carbs
Fredagens måltidsplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frokost
Keto asparges med blå ostesaus og posjerte egg
1 Serving
- 326 kalorier
- 27g fett
- 14g Protein
- 7g Totalt karbohydrater
- 3g Fiber
- 4g Net Carbs
Lunsj
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 kalorier
- 72g fett
- 18g Protein
- 22g Totalt karbohydrater
- 12g Fiber
- 10g Net Carbs
Middag
Keto Shirataki Pasta Primavera
1 Serving
- 267 kalorier
- 22g fett
- 10g Protein
- 7g Totalt karbohydrater
- 2g Fiber
- 5g Net Carbs
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 kalorier
- 29.5g fett
- 15.4g Protein
- 7g Totalt karbohydrater
- 5g Fiber
- 2g Net Carbs
Snack/Dessert
Keto ostekake fettbomber
1 Serving
- 171 kalorier
- 17g fett
- 3g Protein
- 2g Totalt karbohydrater
- 1g Fiber
- 1g Net Carbs
Lørdagens måltidsplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Frokost
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 kalorier
- 33g fett
- 11.6g Protein
- 7.2g Totalt karbohydrater
- 4.1g Fiber
- 3.1g Net Carbs
Lunsj
Keto Kale Cæsarsalat med parmesansk chips
1 Serving
- 380 kalorier
- 39g fett
- 6g Protein
- 4g Totalt karbohydrater
- 1g Fiber
- 3g Net Carbs
Middag
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 kalorier
- 32g fett
- 4g Protein
- 9g Totalt karbohydrater
- 4g Fiber
- 5g Net Carbs
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 kalorier
- 17g fett
- 7g Protein
- 8G Totalt karbohydrater
- 4g Fiber
- 4g Net Carbs
Snack/Dessert
Keto ostekake fettbomber
1 Serving
- 171 kalorier
- 17g fett
- 3g Protein
- 2g Totalt karbohydrater
- 1g Fiber
- 1g Net Carbs
Søndagens måltidsplan
Macros are based on a single serving of each meal unless otherwise noted for that day.