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Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.

Vegetarian Keto Meal Plan

If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”

We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.

More than a Dozen Vegetarian Keto Recipes

Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.

Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.

Get Started

This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.

Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.

For more tips on how to do keto as a vegetarian, read her.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
mandag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Scrambled Eggs
Scrambled Eggs

Frokost

Lunsj
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing

Lunsj

Middag
Cauliflower Mac and Cheese
Blomkål Mac og ost

Middag

Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers and Goat Cheese

Snack/Dessert

Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto ostekake fettbomber

Snack/Dessert

tirs
tirsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Banana Bread Recipe
Keto bananbrød
Lunsj
Cauliflower Mac and Cheese
Blomkål Mac og ost
Middag
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks and Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto ostekake fettbomber
ons
onsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Banana Bread Recipe
Keto bananbrød
Lunsj
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Middag
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers and Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto ostekake fettbomber
tor
Torsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Banana Bread Recipe
Keto bananbrød
Lunsj
Keto Kale Ceaser Salad
Keto Kale Cæsarsalat med parmesansk chips
Middag
Cauliflower Mac and Cheese
Blomkål Mac og ost
Snack/Dessert
Celery and Almond Butter
Almond Butter and Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto ostekake fettbomber
fre
fredag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal and Almond Milk
Lunsj
Keto Kale Ceaser Salad
Keto Kale Cæsarsalat med parmesansk chips
Middag
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Banana Bread Recipe
Keto bananbrød
Lør
lørdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Roasted Asparagus with Blue Cheese Recipe
Keto asparges med blå ostesaus og posjerte egg
Lunsj
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Middag
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers and Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto ostekake fettbomber
Sol
søndag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal and Almond Milk
Lunsj
Keto Kale Ceaser Salad
Keto Kale Cæsarsalat med parmesansk chips
Middag
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery and Almond Butter
Almond Butter and Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto ostekake fettbomber
Frokost
Scrambled Eggs

Scrambled Eggs

1 Serving

  • 256 kalorier
  • 22.6g fett
  • 12.7g Protein
  • 1,2 g Totalt karbohydrater
  • 0g Fiber
  • 1,2 g Net Carbs
Lunsj
Keto Grilled Vegetable Chopped Salad Recipe

Keto Grilled Vegetable Chopped Salad with Avocado Dressing

1 Serving

  • 509 kalorier
  • 50g fett
  • 5g Protein
  • 15g Totalt karbohydrater
  • 8G Fiber
  • 7g Net Carbs
Middag
Cauliflower Mac and Cheese

Blomkål Mac og ost

2 Servings

  • 456 kalorier
  • 37.8g fett
  • 18.2g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 4,4 g Net Carbs
Snack/Dessert
Keto Seeded Crackers Recipe

Keto Seeded Crackers and Goat Cheese

1 Serving

  • 345 kalorier
  • 29.5g fett
  • 15.4g Protein
  • 7g Totalt karbohydrater
  • 5g Fiber
  • 2g Net Carbs
Snack/Dessert
Cheesecake Fat Bomb Recipe

Keto ostekake fettbomber

1 Serving

  • 171 kalorier
  • 17g fett
  • 3g Protein
  • 2g Totalt karbohydrater
  • 1g Fiber
  • 1g Net Carbs

Mandagens måltidsplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Frokost
    Banana Bread Recipe

    Keto bananbrød

    1 Serving

    • 337 kalorier
    • 29g fett
    • 9g Protein
    • 9g Totalt karbohydrater
    • 5g Fiber
    • 4g Net Carbs
    Lunsj
    Cauliflower Mac and Cheese

    Blomkål Mac og ost

    2 Servings

    • 456 kalorier
    • 37.8g fett
    • 18.2g Protein
    • 0g Totalt karbohydrater
    • 0g Fiber
    • 4,4 g Net Carbs
    Middag
    Keto Green Bean Salad Recipe

    Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette

    2 Servings

    • 778 kalorier
    • 72g fett
    • 18g Protein
    • 22g Totalt karbohydrater
    • 12g Fiber
    • 10g Net Carbs
    Snack/Dessert
    Celery Sticks + Goat Cheese

    Celery Sticks and Goat Cheese

    1 Serving

    • 149 kalorier
    • 9,5g fett
    • 10.4g Protein
    • 4g Totalt karbohydrater
    • 2g Fiber
    • 2g Net Carbs
    Snack/Dessert
    Cheesecake Fat Bomb Recipe

    Keto ostekake fettbomber

    1 Serving

    • 171 kalorier
    • 17g fett
    • 3g Protein
    • 2g Totalt karbohydrater
    • 1g Fiber
    • 1g Net Carbs

    Tirsdagens måltidsplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Frokost
      Banana Bread Recipe

      Keto bananbrød

      1 Serving

      • 337 kalorier
      • 29g fett
      • 9g Protein
      • 9g Totalt karbohydrater
      • 5g Fiber
      • 4g Net Carbs
      Lunsj
      Keto Grilled Vegetable Chopped Salad Recipe

      Keto Grilled Vegetable Chopped Salad with Avocado Dressing

      1 Serving

      • 509 kalorier
      • 50g fett
      • 5g Protein
      • 15g Totalt karbohydrater
      • 8G Fiber
      • 7g Net Carbs
      Middag
      Shiratake Pasta Primavera Recipe

      Keto Shirataki Pasta Primavera

      1 Serving

      • 267 kalorier
      • 22g fett
      • 10g Protein
      • 7g Totalt karbohydrater
      • 2g Fiber
      • 5g Net Carbs
      Snack/Dessert
      Keto Seeded Crackers Recipe

      Keto Seeded Crackers and Goat Cheese

      1 Serving

      • 345 kalorier
      • 29.5g fett
      • 15.4g Protein
      • 7g Totalt karbohydrater
      • 5g Fiber
      • 2g Net Carbs
      Snack/Dessert
      Cheesecake Fat Bomb Recipe

      Keto ostekake fettbomber

      1 Serving

      • 171 kalorier
      • 17g fett
      • 3g Protein
      • 2g Totalt karbohydrater
      • 1g Fiber
      • 1g Net Carbs

      Onsdagens måltidsplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Frokost
        Banana Bread Recipe

        Keto bananbrød

        1 Serving

        • 337 kalorier
        • 29g fett
        • 9g Protein
        • 9g Totalt karbohydrater
        • 5g Fiber
        • 4g Net Carbs
        Lunsj
        Keto Kale Ceaser Salad

        Keto Kale Cæsarsalat med parmesansk chips

        1 Serving

        • 380 kalorier
        • 39g fett
        • 6g Protein
        • 4g Totalt karbohydrater
        • 1g Fiber
        • 3g Net Carbs
        Middag
        Cauliflower Mac and Cheese

        Blomkål Mac og ost

        2 Servings

        • 456 kalorier
        • 37.8g fett
        • 18.2g Protein
        • 0g Totalt karbohydrater
        • 0g Fiber
        • 4,4 g Net Carbs
        Snack/Dessert
        Celery and Almond Butter

        Almond Butter and Celery Sticks

        1 Serving

        • 205 kalorier
        • 17g fett
        • 7g Protein
        • 8G Totalt karbohydrater
        • 4g Fiber
        • 4g Net Carbs
        Snack/Dessert
        Cheesecake Fat Bomb Recipe

        Keto ostekake fettbomber

        1 Serving

        • 171 kalorier
        • 17g fett
        • 3g Protein
        • 2g Totalt karbohydrater
        • 1g Fiber
        • 1g Net Carbs

        Torsdagens måltidsplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Frokost
          Crispy Keto Breakfast Cereal Recipe

          Crispy Keto Breakfast Cereal and Almond Milk

          1 Serving

          • 376 kalorier
          • 33g fett
          • 11.6g Protein
          • 7.2g Totalt karbohydrater
          • 4.1g Fiber
          • 3.1g Net Carbs
          Lunsj
          Keto Kale Ceaser Salad

          Keto Kale Cæsarsalat med parmesansk chips

          1 Serving

          • 380 kalorier
          • 39g fett
          • 6g Protein
          • 4g Totalt karbohydrater
          • 1g Fiber
          • 3g Net Carbs
          Middag
          Cauliflower Steak Recipe

          Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

          1 Serving

          • 330 kalorier
          • 32g fett
          • 4g Protein
          • 9g Totalt karbohydrater
          • 4g Fiber
          • 5g Net Carbs
          Snack/Dessert
          Celery Sticks + Goat Cheese

          Celery Sticks + Goat Cheese

          1 Serving

          • 134 kalorier
          • 9,5g fett
          • 9.4g Protein
          • 3g Totalt karbohydrater
          • 1g Fiber
          • 2g Net Carbs
          Snack/Dessert
          Banana Bread Recipe

          Keto bananbrød

          1 Serving

          • 337 kalorier
          • 29g fett
          • 9g Protein
          • 9g Totalt karbohydrater
          • 5g Fiber
          • 4g Net Carbs

          Fredagens måltidsplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Frokost
            Keto Roasted Asparagus with Blue Cheese Recipe

            Keto asparges med blå ostesaus og posjerte egg

            1 Serving

            • 326 kalorier
            • 27g fett
            • 14g Protein
            • 7g Totalt karbohydrater
            • 3g Fiber
            • 4g Net Carbs
            Lunsj
            Keto Green Bean Salad Recipe

            Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette

            2 Servings

            • 778 kalorier
            • 72g fett
            • 18g Protein
            • 22g Totalt karbohydrater
            • 12g Fiber
            • 10g Net Carbs
            Middag
            Shiratake Pasta Primavera Recipe

            Keto Shirataki Pasta Primavera

            1 Serving

            • 267 kalorier
            • 22g fett
            • 10g Protein
            • 7g Totalt karbohydrater
            • 2g Fiber
            • 5g Net Carbs
            Snack/Dessert
            Keto Seeded Crackers Recipe

            Keto Seeded Crackers and Goat Cheese

            1 Serving

            • 345 kalorier
            • 29.5g fett
            • 15.4g Protein
            • 7g Totalt karbohydrater
            • 5g Fiber
            • 2g Net Carbs
            Snack/Dessert
            Cheesecake Fat Bomb Recipe

            Keto ostekake fettbomber

            1 Serving

            • 171 kalorier
            • 17g fett
            • 3g Protein
            • 2g Totalt karbohydrater
            • 1g Fiber
            • 1g Net Carbs

            Lørdagens måltidsplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Frokost
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto Breakfast Cereal and Almond Milk

              1 Serving

              • 376 kalorier
              • 33g fett
              • 11.6g Protein
              • 7.2g Totalt karbohydrater
              • 4.1g Fiber
              • 3.1g Net Carbs
              Lunsj
              Keto Kale Ceaser Salad

              Keto Kale Cæsarsalat med parmesansk chips

              1 Serving

              • 380 kalorier
              • 39g fett
              • 6g Protein
              • 4g Totalt karbohydrater
              • 1g Fiber
              • 3g Net Carbs
              Middag
              Cauliflower Steak Recipe

              Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

              1 Serving

              • 330 kalorier
              • 32g fett
              • 4g Protein
              • 9g Totalt karbohydrater
              • 4g Fiber
              • 5g Net Carbs
              Snack/Dessert
              Celery and Almond Butter

              Almond Butter and Celery Sticks

              1 Serving

              • 205 kalorier
              • 17g fett
              • 7g Protein
              • 8G Totalt karbohydrater
              • 4g Fiber
              • 4g Net Carbs
              Snack/Dessert
              Cheesecake Fat Bomb Recipe

              Keto ostekake fettbomber

              1 Serving

              • 171 kalorier
              • 17g fett
              • 3g Protein
              • 2g Totalt karbohydrater
              • 1g Fiber
              • 1g Net Carbs

              Søndagens måltidsplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Skaper av tilpasset måltidsplan

                Lag dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-oppskriftsbiblioteket for å passe til din personlige smak og/eller makroene dine. Vi gir inspirasjonen, du kan utforske uendelige muligheter! Du kan justere serveringsstørrelser og bytte mellom britiske eller metriske mål. Du vil kunne lagre måltidsplanen din ved å opprette en konto eller enkelt skrive ut eller sende deg en kopi på e-post. Vær kreativ!

                Logg inn på din måltidsplankonto

                Opprett eller logg på Keto-Mojo-kontoen din for å lagre, få tilgang til og endre alle dine tilpassede måltidsplaner. Behandle den som din personlige digitale oppskriftsbok. Og kom tilbake for å vurdere og vurdere oppskriftene på nettsiden. Dine andre ketonianere vil elske å høre fra deg.

                 

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