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Best Quick and Easy Keto Meals

Easy prep meets happy taste buds with this “quick and easy” plan of fast keto meals for anyone considering the keto liv. We’ve compiled more than a dozen keto recipes for people who don’t have a lot of time to cook but still want some variety in their meals throughout the week.

Getting and staying in ketosis doesn’t have to mean slaving in the kitchen.  We’ve put together a weekly meal plan that delivers the daily macros most people need to achieve and maintain ketosis without spending a lot of time prepping and cooking.

Save Time, Add Flavor and Variety

Get your day started with a quick keto breakfast like ham and egg cups, keto-friendly breakfast cereal, pancakes, or a chocolate milkshake.

For quick and easy keto dinner recipes, try pancetta-wrapped chicken breasts, spicy Italian sausage and broccoli, ground beef keema, and other delicious meals. There are plenty of appetizing lunches and snacks, too. Everything you see here can be prepared in under an hour.

Ready, Set, Go

Our goal is to make the entire keto lifestyle accessible and enjoyable. This free quick and easy keto meal plan allows you to ease into keto without investing a ton of time in the kitchen.

We provide you with the complete recipe and macros for each meal and a customizable shopping list. Once you start feeling a bit more ambitious, you can create your own custom meal plans that fit your needs or tastes.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
mandag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Crispy Keto Breakfast Cereal Recipe
Sprø Keto frokostblanding + mandelmelk

Frokost

Lunsj
3:1 Keto Greek Salad
3: 1 Keto gresk salat i Taverna-stil

Lunsj

Middag
Keto Creamy Chipotle Chicken Recipe
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

Middag

Snack/Dessert
lemon bars
Sitronbarer

Snack/Dessert

Snack/Dessert

Snack/Dessert

tirs
tirsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Ham and Egg Cups Recipe
Keto skinke og eggekopper
Lunsj
Keto Creamy Chipotle Chicken Recipe
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
Middag
Keto Sheet Pan Sausage Recipe
Keto Sheet-Pan-pølse, paprika, sopp og grønnkål
Snack/Dessert
lemon bars
Sitronbarer
Snack/Dessert
ons
onsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Ham and Egg Cups Recipe
Keto skinke og eggekopper
Lunsj
Keto Sheet Pan Sausage Recipe
Keto Sheet-Pan-pølse, paprika, sopp og grønnkål
Middag
Keto Ground Beef Keema Recipe
Keto Ground Beef Keema
Snack/Dessert
avocado
avokado
Snack/Dessert
lemon bars
Sitronbarer
tor
Torsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Crispy Keto Breakfast Cereal Recipe
Sprø Keto frokostblanding + mandelmelk
Lunsj
Keto Ground Beef Keema Recipe
Keto Ground Beef Keema
Middag
Pancetta Wrapped Chicken Breast Recipe
Pancetta-innpakket kyllingbryst
Snack/Dessert
avocado
avokado
Snack/Dessert
fre
fredag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Chocolate Milkshake Recipe
Keto Chocolate Milkshake
Lunsj
Pancetta Wrapped Chicken Breast Recipe
Pancetta-innpakket kyllingbryst
Middag
Keto Spicy Italian Sausage and Broccoli Recipe
Keto krydret italiensk pølse og brokkoli
Snack/Dessert
Ham and Egg Cups Recipe
Keto skinke og eggekopper
Snack/Dessert
Lør
lørdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
pancakes
Killer Keto Pancakes + Maple Syrup
Lunsj
Keto Shrimp Louis Recipe
Keto reker Louis
Middag
Keto Spicy Italian Sausage and Broccoli Recipe
Keto krydret italiensk pølse og brokkoli
Snack/Dessert
lemon bars
Sitronbarer
Snack/Dessert
Sol
søndag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Crispy Keto Breakfast Cereal Recipe
Sprø Keto frokostblanding + mandelmelk
Lunsj
Keto Spicy Italian Sausage and Broccoli Recipe
Keto krydret italiensk pølse og brokkoli
Middag
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Ham and Egg Cups Recipe
Keto skinke og eggekopper
Snack/Dessert
lemon bars
Sitronbarer
Frokost
Crispy Keto Breakfast Cereal Recipe

Sprø Keto frokostblanding + mandelmelk

1 Serving

  • 376 kalorier
  • 33g fett
  • 11.6g Protein
  • 7.2g Totalt karbohydrater
  • 4.1g Fiber
  • 3.1g Net Carbs
Lunsj
3:1 Keto Greek Salad

3: 1 Keto gresk salat i Taverna-stil

1 Serving

  • 443 kalorier
  • 41,3 g fett
  • 9,3 g Protein
  • 11,3 g Totalt karbohydrater
  • 3,3 g Fiber
  • 8G Net Carbs
Middag
Keto Creamy Chipotle Chicken Recipe

Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

1 Serving

  • 523 kalorier
  • 36g fett
  • 43g Protein
  • 9g Totalt karbohydrater
  • 3g Fiber
  • 6g Net Carbs
Snack/Dessert
lemon bars

Sitronbarer

1 Serving

  • 274 kalorier
  • 27g fett
  • 5g Protein
  • 5g Totalt karbohydrater
  • 2g Fiber
  • 3g Net Carbs

Mandagens måltidsplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Frokost
    Ham and Egg Cups Recipe

    Keto skinke og eggekopper

    2 Servings

    • 336 kalorier
    • 24g fett
    • 26g Protein
    • 4g Totalt karbohydrater
    • 2g Fiber
    • 2g Net Carbs
    Lunsj
    Keto Creamy Chipotle Chicken Recipe

    Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

    1 Serving

    • 523 kalorier
    • 36g fett
    • 43g Protein
    • 9g Totalt karbohydrater
    • 3g Fiber
    • 6g Net Carbs
    Middag
    Keto Sheet Pan Sausage Recipe

    Keto Sheet-Pan-pølse, paprika, sopp og grønnkål

    1 Serving

    • 431 kalorier
    • 36g fett
    • 20g Protein
    • 7g Totalt karbohydrater
    • 2g Fiber
    • 5g Net Carbs
    Snack/Dessert
    lemon bars

    Sitronbarer

    1 Serving

    • 274 kalorier
    • 27g fett
    • 5g Protein
    • 5g Totalt karbohydrater
    • 2g Fiber
    • 3g Net Carbs

    Tirsdagens måltidsplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Frokost
      Ham and Egg Cups Recipe

      Keto skinke og eggekopper

      2 Servings

      • 336 kalorier
      • 24g fett
      • 26g Protein
      • 4g Totalt karbohydrater
      • 2g Fiber
      • 2g Net Carbs
      Lunsj
      Keto Sheet Pan Sausage Recipe

      Keto Sheet-Pan-pølse, paprika, sopp og grønnkål

      1 Serving

      • 431 kalorier
      • 36g fett
      • 20g Protein
      • 7g Totalt karbohydrater
      • 2g Fiber
      • 5g Net Carbs
      Middag
      Keto Ground Beef Keema Recipe

      Keto Ground Beef Keema

      1 Serving

      • 390 kalorier
      • 24g fett
      • 31g Protein
      • 11g Totalt karbohydrater
      • 5g Fiber
      • 6g Net Carbs
      Snack/Dessert
      avocado

      avokado

      1 Serving

      • 120 kalorier
      • 12g fett
      • 2g Protein
      • 6g Totalt karbohydrater
      • 6g Fiber
      • 0g Net Carbs
      Snack/Dessert
      lemon bars

      Sitronbarer

      1 Serving

      • 274 kalorier
      • 27g fett
      • 5g Protein
      • 5g Totalt karbohydrater
      • 2g Fiber
      • 3g Net Carbs

      Onsdagens måltidsplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Frokost
        Crispy Keto Breakfast Cereal Recipe

        Sprø Keto frokostblanding + mandelmelk

        1 Serving

        • 376 kalorier
        • 33g fett
        • 11.6g Protein
        • 7.2g Totalt karbohydrater
        • 4.1g Fiber
        • 3.1g Net Carbs
        Lunsj
        Keto Ground Beef Keema Recipe

        Keto Ground Beef Keema

        1 Serving

        • 390 kalorier
        • 24g fett
        • 31g Protein
        • 11g Totalt karbohydrater
        • 5g Fiber
        • 6g Net Carbs
        Middag
        Pancetta Wrapped Chicken Breast Recipe

        Pancetta-innpakket kyllingbryst

        1 Serving

        • 705 kalorier
        • 46g fett
        • 58g Protein
        • 0,5 g Totalt karbohydrater
        • 0g Fiber
        • 0,5 g Net Carbs
        Snack/Dessert
        avocado

        avokado

        1 Serving

        • 120 kalorier
        • 12g fett
        • 2g Protein
        • 6g Totalt karbohydrater
        • 6g Fiber
        • 0g Net Carbs

        Torsdagens måltidsplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Frokost
          Keto Chocolate Milkshake Recipe

          Keto Chocolate Milkshake

          1 Serving

          • 280 kalorier
          • 25g fett
          • 3g Protein
          • 8G Totalt karbohydrater
          • 4g Fiber
          • 4g Net Carbs
          Lunsj
          Pancetta Wrapped Chicken Breast Recipe

          Pancetta-innpakket kyllingbryst

          1 Serving

          • 705 kalorier
          • 46g fett
          • 58g Protein
          • 0,5 g Totalt karbohydrater
          • 0g Fiber
          • 0,5 g Net Carbs
          Middag
          Keto Spicy Italian Sausage and Broccoli Recipe

          Keto krydret italiensk pølse og brokkoli

          1 Serving

          • 445 kalorier
          • 38g fett
          • 19g Protein
          • 8G Totalt karbohydrater
          • 3g Fiber
          • 5g Net Carbs
          Snack/Dessert
          Ham and Egg Cups Recipe

          Keto skinke og eggekopper

          1 Serving

          • 168 kalorier
          • 12g fett
          • 13g Protein
          • 2g Totalt karbohydrater
          • 1g Fiber
          • 1g Net Carbs

          Fredagens måltidsplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Frokost
            pancakes

            Killer Keto Pancakes + Maple Syrup

            1 Serving

            • 379 kalorier
            • 24g fett
            • 18g Protein
            • 33g Totalt karbohydrater
            • 37g Fiber
            • 8G Net Carbs
            Lunsj
            Keto Shrimp Louis Recipe

            Keto reker Louis

            1 Serving

            • 496 kalorier
            • 40g fett
            • 24g Protein
            • 9g Totalt karbohydrater
            • 4g Fiber
            • 5g Net Carbs
            Middag
            Keto Spicy Italian Sausage and Broccoli Recipe

            Keto krydret italiensk pølse og brokkoli

            1 Serving

            • 445 kalorier
            • 38g fett
            • 19g Protein
            • 8G Totalt karbohydrater
            • 3g Fiber
            • 5g Net Carbs
            Snack/Dessert
            lemon bars

            Sitronbarer

            1 Serving

            • 274 kalorier
            • 27g fett
            • 5g Protein
            • 5g Totalt karbohydrater
            • 2g Fiber
            • 3g Net Carbs

            Lørdagens måltidsplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Frokost
              Crispy Keto Breakfast Cereal Recipe

              Sprø Keto frokostblanding + mandelmelk

              1 Serving

              • 376 kalorier
              • 33g fett
              • 11.6g Protein
              • 7.2g Totalt karbohydrater
              • 4.1g Fiber
              • 3.1g Net Carbs
              Lunsj
              Keto Spicy Italian Sausage and Broccoli Recipe

              Keto krydret italiensk pølse og brokkoli

              1 Serving

              • 445 kalorier
              • 38g fett
              • 19g Protein
              • 8G Totalt karbohydrater
              • 3g Fiber
              • 5g Net Carbs
              Middag
              Shiratake Pasta Primavera Recipe

              Keto Shirataki Pasta Primavera

              1 Serving

              • 267 kalorier
              • 22g fett
              • 10g Protein
              • 7g Totalt karbohydrater
              • 2g Fiber
              • 5g Net Carbs
              Snack/Dessert
              Ham and Egg Cups Recipe

              Keto skinke og eggekopper

              1 Serving

              • 168 kalorier
              • 12g fett
              • 13g Protein
              • 2g Totalt karbohydrater
              • 1g Fiber
              • 1g Net Carbs
              Snack/Dessert
              lemon bars

              Sitronbarer

              1 Serving

              • 274 kalorier
              • 27g fett
              • 5g Protein
              • 5g Totalt karbohydrater
              • 2g Fiber
              • 3g Net Carbs

              Søndagens måltidsplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Skaper av tilpasset måltidsplan

                Lag dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-oppskriftsbiblioteket for å passe til din personlige smak og/eller makroene dine. Vi gir inspirasjonen, du kan utforske uendelige muligheter! Du kan justere serveringsstørrelser og bytte mellom britiske eller metriske mål. Du vil kunne lagre måltidsplanen din ved å opprette en konto eller enkelt skrive ut eller sende deg en kopi på e-post. Vær kreativ!

                Logg inn på din måltidsplankonto

                Opprett eller logg på Keto-Mojo-kontoen din for å lagre, få tilgang til og endre alle dine tilpassede måltidsplaner. Behandle den som din personlige digitale oppskriftsbok. Og kom tilbake for å vurdere og vurdere oppskriftene på nettsiden. Dine andre ketonianere vil elske å høre fra deg.

                 

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