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Keto Batch Cooking Meal Plan

Don’t want to think about what to make for every meal? You won’t have to if you follow this easy keto meal plan with just 8 recipes that will serve you breakfast, lunch, dinner, and dessert or snacks for a whole week.

Batch cooking keto plans allow you to cook a few large meals and enjoy servings of them later. You can do most of your cooking on the weekend, then simply reheat portions during a busy week. Bulk cooking is also a great way to bring your keto meals to the office or to school — simply put them into individual containers to grab and go every morning.

Easy Keto Recipes for Beginners

Whether you’re new to keto or are looking for time-saving meal options, this easy keto meal plan is deliciously simple.

Breakfasts such as our frittata with sausage and kale or chocolate-chip zucchini muffins are a fast way to start the day. If you’re looking for easy keto dinner recipes, check out bacon-wrapped meatloaf, keto jambalaya, and Thai Time crunch salad.

We’ve also come up with batch-cooking keto snacks like lemon bars (just writing about them makes us hungry!) and hummus. The meal plan includes recipes, nutritional information, serving sizes, and a shopping list that you can download or email.

Low-Maintenance Meal Plans for Keto

We believe you shouldn’t have to give up other activities you love just to eat the right way. Cooking in bulk leaves you more time to work and play — and we provide these recipes free of charge, along with other resources about grunnleggende keto og overall health. Print this batch cooking keto plan out now and live a fuller, healthier life.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
mandag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Frittata with Sausage Recipe
Killer Keto Frittata med pølse og grønnkål

Frokost

Lunsj
Keto Meatloaf Recipe
Bacon-innpakket Keto Meatloaf

Lunsj

Middag
Keto Jumbalaya Recipe
Keto Jambalaya

Middag

Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri

Snack/Dessert

Snack/Dessert

Snack/Dessert

tirs
tirsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Frittata with Sausage Recipe
Killer Keto Frittata med pølse og grønnkål
Lunsj
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Middag
Keto Meatloaf Recipe
Bacon-innpakket Keto Meatloaf
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
Snack/Dessert
lemon bars
Sitronbarer
ons
onsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffins + Butter
Lunsj
Keto Jumbalaya Recipe
Keto Jambalaya
Middag
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Snack/Dessert
lemon bars
Sitronbarer
Snack/Dessert
tor
Torsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Frittata with Sausage Recipe
Killer Keto Frittata med pølse og grønnkål
Lunsj
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med Spicy Chorizo Crumble
Middag
Keto Meatloaf Recipe
Bacon-innpakket Keto Meatloaf
Snack/Dessert
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffins
Snack/Dessert
lemon bars
Sitronbarer
fre
fredag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffin + Butter
Lunsj
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Middag
Keto Jumbalaya Recipe
Keto Jambalaya
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
Snack/Dessert
Lør
lørdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffin + Butter
Lunsj
Keto Jumbalaya Recipe
Keto Jambalaya
Middag
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med Spicy Chorizo Crumble
Snack/Dessert
lemon bars
Sitronbarer
Snack/Dessert
Sol
søndag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Frittata with Sausage Recipe
Killer Keto Frittata med pølse og grønnkål
Lunsj
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med Spicy Chorizo Crumble
Middag
Keto Jumbalaya Recipe
Keto Jambalaya
Snack/Dessert
lemon bars
Sitronbarer
Snack/Dessert
Frokost
Keto Frittata with Sausage Recipe

Killer Keto Frittata med pølse og grønnkål

1 Serving

  • 371 kalorier
  • 30g fett
  • 19g Protein
  • 6g Totalt karbohydrater
  • 1g Fiber
  • 5g Net Carbs
Lunsj
Keto Meatloaf Recipe

Bacon-innpakket Keto Meatloaf

1 Serving

  • 384 kalorier
  • 26g fett
  • 31g Protein
  • 9g Totalt karbohydrater
  • 5g Fiber
  • 4g Net Carbs
Middag
Keto Jumbalaya Recipe

Keto Jambalaya

1 Serving

  • 443 kalorier
  • 32g fett
  • 29g Protein
  • 7g Totalt karbohydrater
  • 2g Fiber
  • 5g Net Carbs
Snack/Dessert
Keto Hummus Recipe

4:1 Keto Hummus + Selleri

2 Servings

  • 385 kalorier
  • 37.4g fett
  • 5,8 g Protein
  • 12g Totalt karbohydrater
  • 5g Fiber
  • 7g Net Carbs

Mandagens måltidsplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Frokost
    Keto Frittata with Sausage Recipe

    Killer Keto Frittata med pølse og grønnkål

    1 Serving

    • 371 kalorier
    • 30g fett
    • 19g Protein
    • 6g Totalt karbohydrater
    • 1g Fiber
    • 5g Net Carbs
    Lunsj
    Thai Time Crunch Salad Recipe

    Thai Time Crunch Salat

    1 Serving

    • 323 kalorier
    • 24g fett
    • 16g Protein
    • 9g Totalt karbohydrater
    • 4g Fiber
    • 5g Net Carbs
    Middag
    Keto Meatloaf Recipe

    Bacon-innpakket Keto Meatloaf

    1 Serving

    • 384 kalorier
    • 26g fett
    • 31g Protein
    • 9g Totalt karbohydrater
    • 5g Fiber
    • 4g Net Carbs
    Snack/Dessert
    Keto Hummus Recipe

    4:1 Keto Hummus + Selleri

    1 Serving

    • 192.5 kalorier
    • 18,7 g fett
    • 2,9 g Protein
    • 6g Totalt karbohydrater
    • 2,5 g Fiber
    • 3.5g Net Carbs
    Snack/Dessert
    lemon bars

    Sitronbarer

    1 Serving

    • 274 kalorier
    • 27g fett
    • 5g Protein
    • 5g Totalt karbohydrater
    • 2g Fiber
    • 3g Net Carbs

    Tirsdagens måltidsplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Frokost
      Keto Chocolate Chip Zucchini Muffin Recipe

      Keto Chocolate Chip Zucchini Muffins + Butter

      2 Servings

      • 506 kalorier
      • 50g fett
      • 6g Protein
      • 6g Totalt karbohydrater
      • 2g Fiber
      • 4g Net Carbs
      Lunsj
      Keto Jumbalaya Recipe

      Keto Jambalaya

      1 Serving

      • 443 kalorier
      • 32g fett
      • 29g Protein
      • 7g Totalt karbohydrater
      • 2g Fiber
      • 5g Net Carbs
      Middag
      Thai Time Crunch Salad Recipe

      Thai Time Crunch Salat

      1 Serving

      • 323 kalorier
      • 24g fett
      • 16g Protein
      • 9g Totalt karbohydrater
      • 4g Fiber
      • 5g Net Carbs
      Snack/Dessert
      lemon bars

      Sitronbarer

      1 Serving

      • 274 kalorier
      • 27g fett
      • 5g Protein
      • 5g Totalt karbohydrater
      • 2g Fiber
      • 3g Net Carbs

      Onsdagens måltidsplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Frokost
        Keto Frittata with Sausage Recipe

        Killer Keto Frittata med pølse og grønnkål

        1 Serving

        • 371 kalorier
        • 30g fett
        • 19g Protein
        • 6g Totalt karbohydrater
        • 1g Fiber
        • 5g Net Carbs
        Lunsj
        Keto Cauliflower Bisque Recipe

        Keto blomkål Bisque med Spicy Chorizo Crumble

        1 Serving

        • 394 kalorier
        • 35g fett
        • 13g Protein
        • 10g Totalt karbohydrater
        • 4g Fiber
        • 6g Net Carbs
        Middag
        Keto Meatloaf Recipe

        Bacon-innpakket Keto Meatloaf

        1 Serving

        • 384 kalorier
        • 26g fett
        • 31g Protein
        • 9g Totalt karbohydrater
        • 5g Fiber
        • 4g Net Carbs
        Snack/Dessert
        Keto Chocolate Chip Zucchini Muffin Recipe

        Keto Chocolate Chip Zucchini Muffins

        1 Serving

        • 153 kalorier
        • 14g fett
        • 3g Protein
        • 3g Totalt karbohydrater
        • 1g Fiber
        • 2g Net Carbs
        Snack/Dessert
        lemon bars

        Sitronbarer

        1 Serving

        • 274 kalorier
        • 27g fett
        • 5g Protein
        • 5g Totalt karbohydrater
        • 2g Fiber
        • 3g Net Carbs

        Torsdagens måltidsplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Frokost
          Keto Chocolate Chip Zucchini Muffin Recipe

          Keto Chocolate Chip Zucchini Muffin + Butter

          2 Servings

          • 406 kalorier
          • 39g fett
          • 6g Protein
          • 6g Totalt karbohydrater
          • 2g Fiber
          • 4g Net Carbs
          Lunsj
          Thai Time Crunch Salad Recipe

          Thai Time Crunch Salat

          1 Serving

          • 323 kalorier
          • 24g fett
          • 16g Protein
          • 9g Totalt karbohydrater
          • 4g Fiber
          • 5g Net Carbs
          Middag
          Keto Jumbalaya Recipe

          Keto Jambalaya

          1 Serving

          • 443 kalorier
          • 32g fett
          • 29g Protein
          • 7g Totalt karbohydrater
          • 2g Fiber
          • 5g Net Carbs
          Snack/Dessert
          Keto Hummus Recipe

          4:1 Keto Hummus + Selleri

          2 Servings

          • 385 kalorier
          • 37.4g fett
          • 5,8 g Protein
          • 12g Totalt karbohydrater
          • 5g Fiber
          • 7g Net Carbs

          Fredagens måltidsplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Frokost
            Keto Chocolate Chip Zucchini Muffin Recipe

            Keto Chocolate Chip Zucchini Muffin + Butter

            2 Servings

            • 406 kalorier
            • 39g fett
            • 6g Protein
            • 6g Totalt karbohydrater
            • 2g Fiber
            • 4g Net Carbs
            Lunsj
            Keto Jumbalaya Recipe

            Keto Jambalaya

            1 Serving

            • 443 kalorier
            • 32g fett
            • 29g Protein
            • 7g Totalt karbohydrater
            • 2g Fiber
            • 5g Net Carbs
            Middag
            Keto Cauliflower Bisque Recipe

            Keto blomkål Bisque med Spicy Chorizo Crumble

            1 Serving

            • 394 kalorier
            • 35g fett
            • 13g Protein
            • 10g Totalt karbohydrater
            • 4g Fiber
            • 6g Net Carbs
            Snack/Dessert
            lemon bars

            Sitronbarer

            1 Serving

            • 274 kalorier
            • 27g fett
            • 5g Protein
            • 5g Totalt karbohydrater
            • 2g Fiber
            • 3g Net Carbs

            Lørdagens måltidsplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Frokost
              Keto Frittata with Sausage Recipe

              Killer Keto Frittata med pølse og grønnkål

              1 Serving

              • 371 kalorier
              • 30g fett
              • 19g Protein
              • 6g Totalt karbohydrater
              • 1g Fiber
              • 5g Net Carbs
              Lunsj
              Keto Cauliflower Bisque Recipe

              Keto blomkål Bisque med Spicy Chorizo Crumble

              1 Serving

              • 394 kalorier
              • 35g fett
              • 13g Protein
              • 10g Totalt karbohydrater
              • 4g Fiber
              • 6g Net Carbs
              Middag
              Keto Jumbalaya Recipe

              Keto Jambalaya

              1 Serving

              • 443 kalorier
              • 32g fett
              • 29g Protein
              • 7g Totalt karbohydrater
              • 2g Fiber
              • 5g Net Carbs
              Snack/Dessert
              lemon bars

              Sitronbarer

              1 Serving

              • 274 kalorier
              • 27g fett
              • 5g Protein
              • 5g Totalt karbohydrater
              • 2g Fiber
              • 3g Net Carbs

              Søndagens måltidsplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Skaper av tilpasset måltidsplan

                Lag dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-oppskriftsbiblioteket for å passe til din personlige smak og/eller makroene dine. Vi gir inspirasjonen, du kan utforske uendelige muligheter! Du kan justere serveringsstørrelser og bytte mellom britiske eller metriske mål. Du vil kunne lagre måltidsplanen din ved å opprette en konto eller enkelt skrive ut eller sende deg en kopi på e-post. Vær kreativ!

                Logg inn på din måltidsplankonto

                Opprett eller logg på Keto-Mojo-kontoen din for å lagre, få tilgang til og endre alle dine tilpassede måltidsplaner. Behandle den som din personlige digitale oppskriftsbok. Og kom tilbake for å vurdere og vurdere oppskriftene på nettsiden. Dine andre ketonianere vil elske å høre fra deg.

                 

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