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Dairy-Free Keto Meal Plan

Experience all the benefits of keto life while meeting your non-dairy dietary needs with this flavorful dairy-free keto meal plan. Whether you’re lactose-intolerant, paleo, or just prefer to avoid dairy, you can easily thrive on keto with dairy-free keto meals.

We’ll help you prepare every keto meal for the week without a trace of milk, cheese, or other dairy products!

Non-Dairy Keto Recipes

Cutting out dairy doesn’t mean cutting out ketosis or deliciousness. Our dairy-free keto meals taste amazing while providing the right amount of fat, protein, carbs, and fiber to help you make healthy changes. Traditional fare such as scrambled eggs and bacon, pancakes and maple syrup, tuna salad and green smoothies have been given both a keto and dairy-free twist.

We also have meals in this dairy-free keto meal plan that we think will become new favorites, including our Thai time crunch salad, curried chicken salad, and non-dairy tapioca pudding. Just click on a meal to see the recipe and nutritional information — it’s free for anyone to use.

Say “Cheese”…Just Kidding

We try to put a smile on your face even if “cheese” doesn’t cross your lips by giving people many options and choices for how they live and enjoy a keto lifestyle, regardless of their other lifestyle needs and dietary requirements. These keto dairy-free meals cover all your bases and are full of flavor. Even people who do eat dairy are sure to find something they like.

Follow our complimentary dairy-free keto recipes meal-for-meal or create a custom meal plan using some of our other dairy-free recipes. Keto-Mojo also provides everything you need to know about grunnleggende keto og testing grunnleggende.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
mandag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Bacon and Eggs
Scrambled Eggs with Bacon

Frokost

Lunsj
Curried Chicken Salad Recipe
Keto karrirettersalat

Lunsj

Middag
Seared Steak with Brazilian Vinaigrette
Seared Skirt Steak med brasiliansk vinaigrette

Middag

Snack/Dessert
Hard Boiled Eggs
Hardkokt egg

Snack/Dessert

Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Sjokolade Hasselnøtt Keto Trøfler

Snack/Dessert

tirs
tirsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
pancakes
Killer Keto Pancakes + Maple Syrup
Lunsj
Curried Chicken Salad Recipe
Keto karrirettersalat
Middag
Keto Shrimp Pad Thai
Keto reker Pad Thai
Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Sjokolade Hasselnøtt Keto Trøfler
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
ons
onsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Crispy Keto Breakfast Cereal Recipe
Crispy Keto frokostblanding
Lunsj
Keto Shrimp Pad Thai
Keto reker Pad Thai
Middag
Seared Steak with Brazilian Vinaigrette
Seared Skirt Steak med brasiliansk vinaigrette
Snack/Dessert
Kept Green Smoothie
Keto Minty Green Smoothie
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
tor
Torsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
pancakes
Killer Keto Pancakes + Maple Syrup
Lunsj
Keto-Mojo-Food-Header
Keto tunfisk salat Niçoise
Middag
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Snack/Dessert
fre
fredag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Bacon and Eggs
Scrambled Eggs with Bacon
Lunsj
Keto-Mojo-Food-Header
Keto tunfisk salat Niçoise
Middag
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Snack/Dessert
Lør
lørdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Bacon and Eggs
Scrambled Eggs with Bacon
Lunsj
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Middag
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Sjokolade Hasselnøtt Keto Trøfler
Snack/Dessert
Sol
søndag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Crispy Keto Breakfast Cereal Recipe
Crispy Keto frokostblanding
Lunsj
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Middag
Keto Shrimp Louis Recipe
Keto reker Louis
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
Snack/Dessert
Kept Green Smoothie
Keto Minty Green Smoothie
Frokost
Bacon and Eggs

Scrambled Eggs with Bacon

1 Serving

  • 425 kalorier
  • 34.9g fett
  • 30.6g Protein
  • 0g Totalt karbohydrater
  • 1.1g Fiber
  • 1.1g Net Carbs
Lunsj
Curried Chicken Salad Recipe

Keto karrirettersalat

1 Serving

  • 347 kalorier
  • 26g fett
  • 26g Protein
  • 3g Totalt karbohydrater
  • 2g Fiber
  • 1g Net Carbs
Middag
Seared Steak with Brazilian Vinaigrette

Seared Skirt Steak med brasiliansk vinaigrette

1 Serving

  • 530.7 kalorier
  • 37g fett
  • 40,5 g Protein
  • 6,5 g Totalt karbohydrater
  • 0,5 g Fiber
  • 6g Net Carbs
Snack/Dessert
Hard Boiled Eggs

Hardkokt egg

1 Serving

  • 77 kalorier
  • 12g fett
  • 0.1g Protein
  • 0.6g Totalt karbohydrater
  • 0g Fiber
  • 0.6g Net Carbs
Snack/Dessert
4:1 Keto Chocolate Truffles

4:1 Sjokolade Hasselnøtt Keto Trøfler

1 Serving

  • 283 kalorier
  • 27,9 g fett
  • 6,6 g Protein
  • 7,4 g Totalt karbohydrater
  • 4.5g Fiber
  • 2,9 g Net Carbs

Mandagens måltidsplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Frokost
    pancakes

    Killer Keto Pancakes + Maple Syrup

    1 Serving

    • 379 kalorier
    • 24g fett
    • 18g Protein
    • 33g Totalt karbohydrater
    • 37g Fiber
    • 8G Net Carbs
    Lunsj
    Curried Chicken Salad Recipe

    Keto karrirettersalat

    1 Serving

    • 347 kalorier
    • 26g fett
    • 26g Protein
    • 3g Totalt karbohydrater
    • 2g Fiber
    • 1g Net Carbs
    Middag
    Keto Shrimp Pad Thai

    Keto reker Pad Thai

    1 Serving

    • 347 kalorier
    • 21g fett
    • 32g Protein
    • 8G Totalt karbohydrater
    • 3g Fiber
    • 5g Net Carbs
    Snack/Dessert
    4:1 Keto Chocolate Truffles

    4:1 Sjokolade Hasselnøtt Keto Trøfler

    1 Serving

    • 283 kalorier
    • 27,9 g fett
    • 6,6 g Protein
    • 7,4 g Totalt karbohydrater
    • 4.5g Fiber
    • 2,9 g Net Carbs
    Snack/Dessert
    Keto Hummus Recipe

    4:1 Keto Hummus + Selleri

    1 Serving

    • 192.5 kalorier
    • 18,7 g fett
    • 2,9 g Protein
    • 6g Totalt karbohydrater
    • 2,5 g Fiber
    • 3.5g Net Carbs

    Tirsdagens måltidsplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Frokost
      Crispy Keto Breakfast Cereal Recipe

      Crispy Keto frokostblanding

      1 Serving

      • 356 kalorier
      • 32g fett
      • 9g Protein
      • 7g Totalt karbohydrater
      • 4g Fiber
      • 3g Net Carbs
      Lunsj
      Keto Shrimp Pad Thai

      Keto reker Pad Thai

      1 Serving

      • 347 kalorier
      • 21g fett
      • 32g Protein
      • 8G Totalt karbohydrater
      • 3g Fiber
      • 5g Net Carbs
      Middag
      Seared Steak with Brazilian Vinaigrette

      Seared Skirt Steak med brasiliansk vinaigrette

      1 Serving

      • 530.7 kalorier
      • 37g fett
      • 40,5 g Protein
      • 6,5 g Totalt karbohydrater
      • 0,5 g Fiber
      • 6g Net Carbs
      Snack/Dessert
      Kept Green Smoothie

      Keto Minty Green Smoothie

      1 Serving

      • 154 kalorier
      • 14g fett
      • 3g Protein
      • 9g Totalt karbohydrater
      • 7g Fiber
      • 2g Net Carbs
      Snack/Dessert
      Keto Hummus Recipe

      4:1 Keto Hummus + Selleri

      1 Serving

      • 192.5 kalorier
      • 18,7 g fett
      • 2,9 g Protein
      • 6g Totalt karbohydrater
      • 2,5 g Fiber
      • 3.5g Net Carbs

      Onsdagens måltidsplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Frokost
        pancakes

        Killer Keto Pancakes + Maple Syrup

        1 Serving

        • 379 kalorier
        • 24g fett
        • 18g Protein
        • 33g Totalt karbohydrater
        • 37g Fiber
        • 8G Net Carbs
        Lunsj
        Keto-Mojo-Food-Header

        Keto tunfisk salat Niçoise

        1 Serving

        • 675 kalorier
        • 61g fett
        • 24g Protein
        • 7g Totalt karbohydrater
        • 1g Fiber
        • 6g Net Carbs
        Middag
        Cauliflower Steak Recipe

        Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

        1 Serving

        • 330 kalorier
        • 32g fett
        • 4g Protein
        • 9g Totalt karbohydrater
        • 4g Fiber
        • 5g Net Carbs
        Snack/Dessert
        Keto Chia Tapioca Pudding Recipe

        Keto Chia “Tapioca” Pudding

        1 Serving

        • 180 kalorier
        • 12g fett
        • 5g Protein
        • 13g Totalt karbohydrater
        • 10g Fiber
        • 3g Net Carbs

        Torsdagens måltidsplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Frokost
          Bacon and Eggs

          Scrambled Eggs with Bacon

          1 Serving

          • 425 kalorier
          • 34.9g fett
          • 30.6g Protein
          • 0g Totalt karbohydrater
          • 1.1g Fiber
          • 1.1g Net Carbs
          Lunsj
          Keto-Mojo-Food-Header

          Keto tunfisk salat Niçoise

          1 Serving

          • 675 kalorier
          • 61g fett
          • 24g Protein
          • 7g Totalt karbohydrater
          • 1g Fiber
          • 6g Net Carbs
          Middag
          Thai Time Crunch Salad Recipe

          Thai Time Crunch Salat

          1 Serving

          • 323 kalorier
          • 24g fett
          • 16g Protein
          • 9g Totalt karbohydrater
          • 4g Fiber
          • 5g Net Carbs
          Snack/Dessert
          Keto Chia Tapioca Pudding Recipe

          Keto Chia “Tapioca” Pudding

          1 Serving

          • 180 kalorier
          • 12g fett
          • 5g Protein
          • 13g Totalt karbohydrater
          • 10g Fiber
          • 3g Net Carbs

          Fredagens måltidsplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Frokost
            Bacon and Eggs

            Scrambled Eggs with Bacon

            1 Serving

            • 425 kalorier
            • 34.9g fett
            • 30.6g Protein
            • 0g Totalt karbohydrater
            • 1.1g Fiber
            • 1.1g Net Carbs
            Lunsj
            Thai Time Crunch Salad Recipe

            Thai Time Crunch Salat

            1 Serving

            • 323 kalorier
            • 24g fett
            • 16g Protein
            • 9g Totalt karbohydrater
            • 4g Fiber
            • 5g Net Carbs
            Middag
            Cauliflower Steak Recipe

            Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

            1 Serving

            • 330 kalorier
            • 32g fett
            • 4g Protein
            • 9g Totalt karbohydrater
            • 4g Fiber
            • 5g Net Carbs
            Snack/Dessert
            4:1 Keto Chocolate Truffles

            4:1 Sjokolade Hasselnøtt Keto Trøfler

            2 Servings

            • 566 kalorier
            • 55.8g fett
            • 13,2 g Protein
            • 14.8g Totalt karbohydrater
            • 9g Fiber
            • 5,8 g Net Carbs

            Lørdagens måltidsplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Frokost
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto frokostblanding

              1 Serving

              • 356 kalorier
              • 32g fett
              • 9g Protein
              • 7g Totalt karbohydrater
              • 4g Fiber
              • 3g Net Carbs
              Lunsj
              Thai Time Crunch Salad Recipe

              Thai Time Crunch Salat

              1 Serving

              • 323 kalorier
              • 24g fett
              • 16g Protein
              • 9g Totalt karbohydrater
              • 4g Fiber
              • 5g Net Carbs
              Middag
              Keto Shrimp Louis Recipe

              Keto reker Louis

              1 Serving

              • 496 kalorier
              • 40g fett
              • 24g Protein
              • 9g Totalt karbohydrater
              • 4g Fiber
              • 5g Net Carbs
              Snack/Dessert
              Keto Hummus Recipe

              4:1 Keto Hummus + Selleri

              1 Serving

              • 192.5 kalorier
              • 18,7 g fett
              • 2,9 g Protein
              • 6g Totalt karbohydrater
              • 2,5 g Fiber
              • 3.5g Net Carbs
              Snack/Dessert
              Kept Green Smoothie

              Keto Minty Green Smoothie

              1 Serving

              • 154 kalorier
              • 14g fett
              • 3g Protein
              • 9g Totalt karbohydrater
              • 7g Fiber
              • 2g Net Carbs

              Søndagens måltidsplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Skaper av tilpasset måltidsplan

                Lag dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-oppskriftsbiblioteket for å passe til din personlige smak og/eller makroene dine. Vi gir inspirasjonen, du kan utforske uendelige muligheter! Du kan justere serveringsstørrelser og bytte mellom britiske eller metriske mål. Du vil kunne lagre måltidsplanen din ved å opprette en konto eller enkelt skrive ut eller sende deg en kopi på e-post. Vær kreativ!

                Logg inn på din måltidsplankonto

                Opprett eller logg på Keto-Mojo-kontoen din for å lagre, få tilgang til og endre alle dine tilpassede måltidsplaner. Behandle den som din personlige digitale oppskriftsbok. Og kom tilbake for å vurdere og vurdere oppskriftene på nettsiden. Dine andre ketonianere vil elske å høre fra deg.

                 

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                Prøvd denne oppskriften?Nevn @WPRecipeMaker eller tag #wprecipemaker!
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