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Budget-Friendly Keto Meal Plan Guide

One of the questions we get all the time at Keto-Mojo is, “Is eating keto expensive?” While we do recommend eating whole foods and cutting out processed foods, there are plenty of ways to eat keto affordably and we’re providing you with a full weekly menu and all the recipes to prove it.

This Keto-Mojo meal plan will help anyone create easy, inexpensive keto meals at home. It’s a great option for anyone who’s on a tight food budget but wants to experience the benefits of a keto lifestyle. An inexpensive keto meal plan is also ideal for those who are new to keto and want to try it without a large upfront investment.

Plan Your Meals for Less

This keto meal plan is free for anyone to use and covers every meal for an entire week. We’ve come up with more than a dozen budget-friendly meal ideas that taste delicious and help you maintain ketosis. You won’t feel deprived after meals like keto ham and egg cups, stuffed bell peppers, southwest-spiced chicken, and taverna-style Greek salad. If you have a sweet tooth, our keto-friendly desserts and snacks (such as chocolate peanut butter fat bombs) will hit the mark.

Our free keto meal plan also provides the macros for each meal and for the day so you know where you stand and can adjust according to your personal macro goals.  If you don’t know what your macro goals should be, use our makrokalkulator.

Burn Calories Without Burning Money

At Keto-Mojo, we believe the keto lifestyle should be accessible and affordable for everyone, whether you’re a college student or a CEO. Meal plans and recipes are one of many free resources and tools we provide to achieve that goal.  We also sell a blood glucose and ketone meter kit with the most affordable prices on test strips. Testing gives you the confidence that what you are doing and eating will keep you in ketosis and keep you burning fat. Check out our meter kits her.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
mandag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding

Frokost

Lunsj
3:1 Keto Greek Salad
3: 1 Keto gresk salat i Taverna-stil

Lunsj

Middag
Keto Southwest Spiced Chicken Breast Recipe
Keto sørvest-krydret kylling med avokado-salsa

Middag

Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée

Snack/Dessert

Snack/Dessert

Snack/Dessert

tirs
tirsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Ham and Egg Cups Recipe
Keto skinke og eggekopper
Lunsj
Keto Southwest Spiced Chicken Breast Recipe
Keto sørvest-krydret kylling med avokado-salsa
Middag
Keto Creamy Broccoli Soup Recipe
Keto kremet brokkoli suppe
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Snack/Dessert
ons
onsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Ham and Egg Cups Recipe
Keto skinke og eggekopper
Lunsj
Keto Stuffed Peppers Recipe
Keto fylte paprika
Middag
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings & Lemon-Ranch Dip
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Snack/Dessert
tor
Torsdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Lunsj
3:1 Keto Greek Salad
3: 1 Keto gresk salat i Taverna-stil
Middag
Keto Stuffed Peppers Recipe
Keto fylte paprika
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Sjokolade peanøttsmørfettbomber
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
fre
fredag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Ham and Egg Cups Recipe
Keto skinke og eggekopper
Lunsj
Keto Creamy Broccoli Soup Recipe
Keto kremet brokkoli suppe
Middag
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Sjokolade peanøttsmørfettbomber
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Lør
lørdag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Scrambled Eggs
Scrambled Eggs
Lunsj
Keto Stuffed Peppers Recipe
Keto fylte paprika
Middag
Keto Pasta Bolognese Recipe
Keto Pasta Bolognese
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Sjokolade peanøttsmørfettbomber
Snack/Dessert
Sol
søndag

Totale makroer

  • 0 kalorier
  • 0g fett
  • 0g Protein
  • 0g Totalt karbohydrater
  • 0g Fiber
  • 0g Net Carbs
Frokost
Scrambled Eggs
Scrambled Eggs
Lunsj
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings
Middag
Keto Pasta Bolognese Recipe
Keto Pasta Bolognese
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Sjokolade peanøttsmørfettbomber
Snack/Dessert
Frokost
Keto Chia Tapioca Pudding Recipe

Keto Chia “Tapioca” Pudding

1 Serving

  • 180 kalorier
  • 12g fett
  • 5g Protein
  • 13g Totalt karbohydrater
  • 10g Fiber
  • 3g Net Carbs
Lunsj
3:1 Keto Greek Salad

3: 1 Keto gresk salat i Taverna-stil

1 Serving

  • 443 kalorier
  • 41,3 g fett
  • 9,3 g Protein
  • 11,3 g Totalt karbohydrater
  • 3,3 g Fiber
  • 8G Net Carbs
Middag
Keto Southwest Spiced Chicken Breast Recipe

Keto sørvest-krydret kylling med avokado-salsa

1 Serving

  • 489 kalorier
  • 33g fett
  • 42g Protein
  • 10g Totalt karbohydrater
  • 4g Fiber
  • 6g Net Carbs
Snack/Dessert
Keto Creme Brulee Recipe

Keto Crème Brûlée

1 Serving

  • 453 kalorier
  • 44g fett
  • 5g Protein
  • 4g Totalt karbohydrater
  • 0g Fiber
  • 4g Net Carbs

Mandagens måltidsplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Frokost
    Ham and Egg Cups Recipe

    Keto skinke og eggekopper

    2 Servings

    • 336 kalorier
    • 24g fett
    • 26g Protein
    • 4g Totalt karbohydrater
    • 2g Fiber
    • 2g Net Carbs
    Lunsj
    Keto Southwest Spiced Chicken Breast Recipe

    Keto sørvest-krydret kylling med avokado-salsa

    1 Serving

    • 489 kalorier
    • 33g fett
    • 42g Protein
    • 10g Totalt karbohydrater
    • 4g Fiber
    • 6g Net Carbs
    Middag
    Keto Creamy Broccoli Soup Recipe

    Keto kremet brokkoli suppe

    1 Serving

    • 300 kalorier
    • 28g fett
    • 2g Protein
    • 6g Totalt karbohydrater
    • 1g Fiber
    • 5g Net Carbs
    Snack/Dessert
    Keto Creme Brulee Recipe

    Keto Crème Brûlée

    1 Serving

    • 453 kalorier
    • 44g fett
    • 5g Protein
    • 4g Totalt karbohydrater
    • 0g Fiber
    • 4g Net Carbs

    Tirsdagens måltidsplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Frokost
      Ham and Egg Cups Recipe

      Keto skinke og eggekopper

      2 Servings

      • 336 kalorier
      • 24g fett
      • 26g Protein
      • 4g Totalt karbohydrater
      • 2g Fiber
      • 2g Net Carbs
      Lunsj
      Keto Stuffed Peppers Recipe

      Keto fylte paprika

      1 Serving

      • 355 kalorier
      • 27g fett
      • 18g Protein
      • 7g Totalt karbohydrater
      • 2g Fiber
      • 5g Net Carbs
      Middag
      Keto Baked Herb Wings and Ranch Dip Recipe

      Herby Keto Chicken Wings & Lemon-Ranch Dip

      2 Servings

      • 722 kalorier
      • 68g fett
      • 22g Protein
      • 8G Totalt karbohydrater
      • 0g Fiber
      • 8G Net Carbs
      Snack/Dessert
      Keto Chia Tapioca Pudding Recipe

      Keto Chia “Tapioca” Pudding

      1 Serving

      • 180 kalorier
      • 12g fett
      • 5g Protein
      • 13g Totalt karbohydrater
      • 10g Fiber
      • 3g Net Carbs

      Onsdagens måltidsplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Frokost
        Keto Chia Tapioca Pudding Recipe

        Keto Chia “Tapioca” Pudding

        1 Serving

        • 180 kalorier
        • 12g fett
        • 5g Protein
        • 13g Totalt karbohydrater
        • 10g Fiber
        • 3g Net Carbs
        Lunsj
        3:1 Keto Greek Salad

        3: 1 Keto gresk salat i Taverna-stil

        1 Serving

        • 443 kalorier
        • 41,3 g fett
        • 9,3 g Protein
        • 11,3 g Totalt karbohydrater
        • 3,3 g Fiber
        • 8G Net Carbs
        Middag
        Keto Stuffed Peppers Recipe

        Keto fylte paprika

        1 Serving

        • 355 kalorier
        • 27g fett
        • 18g Protein
        • 7g Totalt karbohydrater
        • 2g Fiber
        • 5g Net Carbs
        Snack/Dessert
        Keto Chocolate Peanut Butter Fat Bombs Recipe

        Sjokolade peanøttsmørfettbomber

        1 Serving

        • 64 kalorier
        • 6g fett
        • 3g Protein
        • 2g Totalt karbohydrater
        • 1g Fiber
        • 1g Net Carbs
        Snack/Dessert
        Keto Creme Brulee Recipe

        Keto Crème Brûlée

        1 Serving

        • 453 kalorier
        • 44g fett
        • 5g Protein
        • 4g Totalt karbohydrater
        • 0g Fiber
        • 4g Net Carbs

        Torsdagens måltidsplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Frokost
          Ham and Egg Cups Recipe

          Keto skinke og eggekopper

          1 Serving

          • 168 kalorier
          • 12g fett
          • 13g Protein
          • 2g Totalt karbohydrater
          • 1g Fiber
          • 1g Net Carbs
          Lunsj
          Keto Creamy Broccoli Soup Recipe

          Keto kremet brokkoli suppe

          1 Serving

          • 300 kalorier
          • 28g fett
          • 2g Protein
          • 6g Totalt karbohydrater
          • 1g Fiber
          • 5g Net Carbs
          Middag
          Keto Baked Herb Wings and Ranch Dip Recipe

          Herby Keto Chicken Wings

          2 Servings

          • 418 kalorier
          • 36g fett
          • 20g Protein
          • 4g Totalt karbohydrater
          • 0g Fiber
          • 4g Net Carbs
          Snack/Dessert
          Keto Chocolate Peanut Butter Fat Bombs Recipe

          Sjokolade peanøttsmørfettbomber

          2 Servings

          • 128 kalorier
          • 12g fett
          • 6g Protein
          • 4g Totalt karbohydrater
          • 2g Fiber
          • 2g Net Carbs
          Snack/Dessert
          Keto Creme Brulee Recipe

          Keto Crème Brûlée

          1 Serving

          • 453 kalorier
          • 44g fett
          • 5g Protein
          • 4g Totalt karbohydrater
          • 0g Fiber
          • 4g Net Carbs

          Fredagens måltidsplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Frokost
            Scrambled Eggs

            Scrambled Eggs

            1 Serving

            • 256 kalorier
            • 22.6g fett
            • 12.7g Protein
            • 1,2 g Totalt karbohydrater
            • 0g Fiber
            • 1,2 g Net Carbs
            Lunsj
            Keto Stuffed Peppers Recipe

            Keto fylte paprika

            1 Serving

            • 355 kalorier
            • 27g fett
            • 18g Protein
            • 7g Totalt karbohydrater
            • 2g Fiber
            • 5g Net Carbs
            Middag
            Keto Pasta Bolognese Recipe

            Keto Pasta Bolognese

            2 Servings

            • 786 kalorier
            • 56g fett
            • 46g Protein
            • 20g Totalt karbohydrater
            • 6g Fiber
            • 14g Net Carbs
            Snack/Dessert
            Keto Chocolate Peanut Butter Fat Bombs Recipe

            Sjokolade peanøttsmørfettbomber

            1 Serving

            • 64 kalorier
            • 6g fett
            • 3g Protein
            • 2g Totalt karbohydrater
            • 1g Fiber
            • 1g Net Carbs

            Lørdagens måltidsplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Frokost
              Scrambled Eggs

              Scrambled Eggs

              1 Serving

              • 256 kalorier
              • 22.6g fett
              • 12.7g Protein
              • 1,2 g Totalt karbohydrater
              • 0g Fiber
              • 1,2 g Net Carbs
              Lunsj
              Keto Baked Herb Wings and Ranch Dip Recipe

              Herby Keto Chicken Wings

              2 Servings

              • 418 kalorier
              • 36g fett
              • 20g Protein
              • 4g Totalt karbohydrater
              • 0g Fiber
              • 4g Net Carbs
              Middag
              Keto Pasta Bolognese Recipe

              Keto Pasta Bolognese

              2 Servings

              • 786 kalorier
              • 56g fett
              • 46g Protein
              • 20g Totalt karbohydrater
              • 6g Fiber
              • 14g Net Carbs
              Snack/Dessert
              Keto Chocolate Peanut Butter Fat Bombs Recipe

              Sjokolade peanøttsmørfettbomber

              1 Serving

              • 64 kalorier
              • 6g fett
              • 3g Protein
              • 2g Totalt karbohydrater
              • 1g Fiber
              • 1g Net Carbs

              Søndagens måltidsplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Skaper av tilpasset måltidsplan

                Lag dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-oppskriftsbiblioteket for å passe til din personlige smak og/eller makroene dine. Vi gir inspirasjonen, du kan utforske uendelige muligheter! Du kan justere serveringsstørrelser og bytte mellom britiske eller metriske mål. Du vil kunne lagre måltidsplanen din ved å opprette en konto eller enkelt skrive ut eller sende deg en kopi på e-post. Vær kreativ!

                Logg inn på din måltidsplankonto

                Opprett eller logg på Keto-Mojo-kontoen din for å lagre, få tilgang til og endre alle dine tilpassede måltidsplaner. Behandle den som din personlige digitale oppskriftsbok. Og kom tilbake for å vurdere og vurdere oppskriftene på nettsiden. Dine andre ketonianere vil elske å høre fra deg.

                 

                Logg Inn
                Prøvd denne oppskriften?Nevn @WPRecipeMaker eller tag #wprecipemaker!
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