Når og hvor ofte skal jeg teste med keton urinteststrimler?
- Sist oppdatert 5. oktober 2020
Når er den beste tiden å teste for ketoner i urinen?
Du bør utføre testen hvis du tror det er sannsynlig at du har høyere ketonnivåer enn urinen. Dette kan skje hvis du har et diett med lite karbohydrat eller hvis du er diabetiker.
I kroppen omdannes karbohydrater til glukose. Glukose er kroppens viktigste energikilde hvis man følger et standard amerikansk diett (SAD) med høyt karbohydrat. Insulin brukes til å behandle glukose i blodet for å gi kroppen energi. Når blodsukker ikke er tilgjengelig for energi, vil kroppen bruke fettlagre eller fettstoffer til å lage ketoner til energi. Ketoner er molekyler produsert av leveren fra fettsyrer i perioder med lite matinntak, karbohydratbegrensende dietter, faste, langvarig intens trening eller i ubehandlet diabetes mellitus type 1.6. Overflødige ketoner kastes i urinen.
Hvor ofte skal jeg teste?
Når du begynner på et ketogent kosthold, anbefaler vi å teste ofte, kanskje to ganger om dagen, for å overvåke fremgangen din og se utviklingen din til ketose. Vi foreslår testing samtidig som faste, om morgenen, en time eller to etter å ha våknet og før enten lunsj eller middag (faste i det minste to timer).
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