Hva skal ketonnivået mitt være? Ketonskjema
- Sist oppdatert 16. november 2017
I følge Dr's Jeff S. Volek Phd, RD og Stephen D. Phinney MD, Phd, forfattere av Kunsten og vitenskapen om å leve med lite karbohydrater, er den optimale sonen for ernæringsketose mellom 0,5 til 3,5 mmol / l for generelt vekttap og helsemessige fordeler. Høyere nivåer av ketose fra 3 til 5,0 mmol / L er ønskelige for terapeutiske formål.
Ketonnivåene dine vil endre seg gjennom dagen. De er vanligvis lavere om morgenen og høyere senere på dagen hvis de faste 2-3 timer. Utvidet faste og trening kan også påvirke ketonnivået ditt.
Les mer om ketonnivåer her eller se på dette video.
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Kan du forklare hvordan trening virker? Vil det vise en økning eller reduksjon? Og hvor lenge trenger man å vente etter å ha trent før man får en nøyaktig test? For eksempel løp jeg i dag i 35 minutter med en innsats på ca 7/10. Så svømte jeg runder i en time.
Jeg må kjøpe flere av dine TD-THIN 30G sterile lansetter og ikke se dem på nettstedet.
Meteren min sier 01 uten en desimal i sikte. Betyr dette at det ikke er der i det hele tatt etter en ukes 5 dager med å være på 20 g karbohydrater?