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Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.

Vegetarian Keto Meal Plan

If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”

We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.

More than a Dozen Vegetarian Keto Recipes

Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.

Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.

Get Started

This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.

Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.

For more tips on how to do keto as a vegetarian, read Qui.

Macros are based on a single serving of each meal unless otherwise noted for that day.

lun
lunedì

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Scrambled Eggs
Scrambled Eggs

Prima colazione

Pranzo
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing

Pranzo

Cena
Cauliflower Mac and Cheese
Cavolfiore Mac e formaggio

Cena

Snack/Dessert
Keto Seeded Crackers Recipe
Cracker ai semi di cheto + formaggio di capra

Snack/Dessert

Snack/Dessert

Snack/Dessert

mar
martedì

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Banana Bread Recipe
Keto Banana Bread
Pranzo
Cauliflower Mac and Cheese
Cavolfiore Mac e formaggio
Cena
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Bombe Grasse Cheesecake Di Keto
mer
Mercoledì

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Banana Bread Recipe
Keto Banana Bread
Pranzo
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Cena
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Cracker ai semi di cheto + formaggio di capra
Snack/Dessert
Cheesecake Fat Bomb Recipe
Bombe Grasse Cheesecake Di Keto
gio
giovedi

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Banana Bread Recipe
Keto Banana Bread
Pranzo
Keto Kale Ceaser Salad
Keto Kale Caesar Salad con patatine fritte di parmigiano
Cena
Cauliflower Mac and Cheese
Cavolfiore Mac e formaggio
Snack/Dessert
Celery and Almond Butter
Almond Butter + Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Bombe Grasse Cheesecake Di Keto
Ven
venerdì

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Crispy Keto Breakfast Cereal Recipe
Cereali per la colazione croccanti Keto + latte di mandorla
Pranzo
Keto Kale Ceaser Salad
Keto Kale Caesar Salad con patatine fritte di parmigiano
Cena
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Banana Bread Recipe
Keto Banana Bread
Sab
il sabato

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Keto Roasted Asparagus with Blue Cheese Recipe
Keto Asparagus con salsa di formaggio blu e uova in camicia
Pranzo
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Cena
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Cracker ai semi di cheto + formaggio di capra
Snack/Dessert
Cheesecake Fat Bomb Recipe
Bombe Grasse Cheesecake Di Keto
sole
Domenica

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Crispy Keto Breakfast Cereal Recipe
Cereali per la colazione croccanti Keto + latte di mandorla
Pranzo
Keto Kale Ceaser Salad
Keto Kale Caesar Salad con patatine fritte di parmigiano
Cena
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery and Almond Butter
Almond Butter + Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Bombe Grasse Cheesecake Di Keto
Prima colazione
Scrambled Eggs

Scrambled Eggs

1 Serving

  • 256 calorie
  • 22.6g Grasso
  • 12.7g Proteina
  • 1.2g Carboidrati totali
  • 0g Fibra
  • 1.2g Carboidrati netti
Pranzo
Keto Grilled Vegetable Chopped Salad Recipe

Keto Grilled Vegetable Chopped Salad with Avocado Dressing

1 Serving

  • 509 calorie
  • 50g Grasso
  • 5g Proteina
  • 15g Carboidrati totali
  • 8g Fibra
  • 7g Carboidrati netti
Cena
Cauliflower Mac and Cheese

Cavolfiore Mac e formaggio

2 Servings

  • 456 calorie
  • 37.8g Grasso
  • 18.2g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 4.4g Carboidrati netti
Snack/Dessert
Keto Seeded Crackers Recipe

Cracker ai semi di cheto + formaggio di capra

1 Serving

  • 345 calorie
  • 29.5g Grasso
  • 15.4g Proteina
  • 7g Carboidrati totali
  • 5g Fibra
  • 2g Carboidrati netti

Il piano alimentare del lunedì

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Prima colazione
    Banana Bread Recipe

    Keto Banana Bread

    1 Serving

    • 337 calorie
    • 29g Grasso
    • 9g Proteina
    • 9g Carboidrati totali
    • 5g Fibra
    • 4g Carboidrati netti
    Pranzo
    Cauliflower Mac and Cheese

    Cavolfiore Mac e formaggio

    2 Servings

    • 456 calorie
    • 37.8g Grasso
    • 18.2g Proteina
    • 0g Carboidrati totali
    • 0g Fibra
    • 4.4g Carboidrati netti
    Cena
    Keto Green Bean Salad Recipe

    Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...

    1 Serving

    • 389 calorie
    • 36g Grasso
    • 9g Proteina
    • 11g Carboidrati totali
    • 6g Fibra
    • 5g Carboidrati netti
    Snack/Dessert
    Celery Sticks + Goat Cheese

    Celery Sticks + Goat Cheese

    1 Serving

    • 149 calorie
    • 9.5g Grasso
    • 10.4g Proteina
    • 4g Carboidrati totali
    • 2g Fibra
    • 2g Carboidrati netti
    Snack/Dessert
    Cheesecake Fat Bomb Recipe

    Bombe Grasse Cheesecake Di Keto

    1 Serving

    • 171 calorie
    • 17g Grasso
    • 3g Proteina
    • 2g Carboidrati totali
    • 1g Fibra
    • 1g Carboidrati netti

    Il programma alimentare del martedì

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Prima colazione
      Banana Bread Recipe

      Keto Banana Bread

      1 Serving

      • 337 calorie
      • 29g Grasso
      • 9g Proteina
      • 9g Carboidrati totali
      • 5g Fibra
      • 4g Carboidrati netti
      Pranzo
      Keto Grilled Vegetable Chopped Salad Recipe

      Keto Grilled Vegetable Chopped Salad with Avocado Dressing

      1 Serving

      • 509 calorie
      • 50g Grasso
      • 5g Proteina
      • 15g Carboidrati totali
      • 8g Fibra
      • 7g Carboidrati netti
      Cena
      Shiratake Pasta Primavera Recipe

      Keto Shirataki Pasta Primavera

      1 Serving

      • 267 calorie
      • 22g Grasso
      • 10g Proteina
      • 7g Carboidrati totali
      • 2g Fibra
      • 5g Carboidrati netti
      Snack/Dessert
      Keto Seeded Crackers Recipe

      Cracker ai semi di cheto + formaggio di capra

      1 Serving

      • 345 calorie
      • 29.5g Grasso
      • 15.4g Proteina
      • 7g Carboidrati totali
      • 5g Fibra
      • 2g Carboidrati netti
      Snack/Dessert
      Cheesecake Fat Bomb Recipe

      Bombe Grasse Cheesecake Di Keto

      1 Serving

      • 171 calorie
      • 17g Grasso
      • 3g Proteina
      • 2g Carboidrati totali
      • 1g Fibra
      • 1g Carboidrati netti

      Il piano alimentare del mercoledì

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Prima colazione
        Banana Bread Recipe

        Keto Banana Bread

        1 Serving

        • 337 calorie
        • 29g Grasso
        • 9g Proteina
        • 9g Carboidrati totali
        • 5g Fibra
        • 4g Carboidrati netti
        Pranzo
        Keto Kale Ceaser Salad

        Keto Kale Caesar Salad con patatine fritte di parmigiano

        1 Serving

        • 380 calorie
        • 39g Grasso
        • 6g Proteina
        • 4g Carboidrati totali
        • 1g Fibra
        • 3g Carboidrati netti
        Cena
        Cauliflower Mac and Cheese

        Cavolfiore Mac e formaggio

        2 Servings

        • 456 calorie
        • 37.8g Grasso
        • 18.2g Proteina
        • 0g Carboidrati totali
        • 0g Fibra
        • 4.4g Carboidrati netti
        Snack/Dessert
        Celery and Almond Butter

        Almond Butter + Celery Sticks

        1 Serving

        • 205 calorie
        • 17g Grasso
        • 7g Proteina
        • 8g Carboidrati totali
        • 4g Fibra
        • 4g Carboidrati netti
        Snack/Dessert
        Cheesecake Fat Bomb Recipe

        Bombe Grasse Cheesecake Di Keto

        1 Serving

        • 171 calorie
        • 17g Grasso
        • 3g Proteina
        • 2g Carboidrati totali
        • 1g Fibra
        • 1g Carboidrati netti

        Il programma alimentare del giovedì

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Prima colazione
          Crispy Keto Breakfast Cereal Recipe

          Cereali per la colazione croccanti Keto + latte di mandorla

          1 Serving

          • 376 calorie
          • 33g Grasso
          • 11.6g Proteina
          • 7.2g Carboidrati totali
          • 4.1g Fibra
          • 3.1g Carboidrati netti
          Pranzo
          Keto Kale Ceaser Salad

          Keto Kale Caesar Salad con patatine fritte di parmigiano

          1 Serving

          • 380 calorie
          • 39g Grasso
          • 6g Proteina
          • 4g Carboidrati totali
          • 1g Fibra
          • 3g Carboidrati netti
          Cena
          Cauliflower Steak Recipe

          Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

          1 Serving

          • 330 calorie
          • 32g Grasso
          • 4g Proteina
          • 9g Carboidrati totali
          • 4g Fibra
          • 5g Carboidrati netti
          Snack/Dessert
          Celery Sticks + Goat Cheese

          Celery Sticks + Goat Cheese

          1 Serving

          • 134 calorie
          • 9.5g Grasso
          • 9.4g Proteina
          • 3g Carboidrati totali
          • 1g Fibra
          • 2g Carboidrati netti
          Snack/Dessert
          Banana Bread Recipe

          Keto Banana Bread

          1 Serving

          • 337 calorie
          • 29g Grasso
          • 9g Proteina
          • 9g Carboidrati totali
          • 5g Fibra
          • 4g Carboidrati netti

          Il piano alimentare del venerdì

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Prima colazione
            Keto Roasted Asparagus with Blue Cheese Recipe

            Keto Asparagus con salsa di formaggio blu e uova in camicia

            1 Serving

            • 326 calorie
            • 27g Grasso
            • 14g Proteina
            • 7g Carboidrati totali
            • 3g Fibra
            • 4g Carboidrati netti
            Pranzo
            Keto Green Bean Salad Recipe

            Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...

            1 Serving

            • 389 calorie
            • 36g Grasso
            • 9g Proteina
            • 11g Carboidrati totali
            • 6g Fibra
            • 5g Carboidrati netti
            Cena
            Shiratake Pasta Primavera Recipe

            Keto Shirataki Pasta Primavera

            1 Serving

            • 267 calorie
            • 22g Grasso
            • 10g Proteina
            • 7g Carboidrati totali
            • 2g Fibra
            • 5g Carboidrati netti
            Snack/Dessert
            Keto Seeded Crackers Recipe

            Cracker ai semi di cheto + formaggio di capra

            1 Serving

            • 345 calorie
            • 29.5g Grasso
            • 15.4g Proteina
            • 7g Carboidrati totali
            • 5g Fibra
            • 2g Carboidrati netti
            Snack/Dessert
            Cheesecake Fat Bomb Recipe

            Bombe Grasse Cheesecake Di Keto

            1 Serving

            • 171 calorie
            • 17g Grasso
            • 3g Proteina
            • 2g Carboidrati totali
            • 1g Fibra
            • 1g Carboidrati netti

            Il piano alimentare del sabato

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Prima colazione
              Crispy Keto Breakfast Cereal Recipe

              Cereali per la colazione croccanti Keto + latte di mandorla

              1 Serving

              • 376 calorie
              • 33g Grasso
              • 11.6g Proteina
              • 7.2g Carboidrati totali
              • 4.1g Fibra
              • 3.1g Carboidrati netti
              Pranzo
              Keto Kale Ceaser Salad

              Keto Kale Caesar Salad con patatine fritte di parmigiano

              1 Serving

              • 380 calorie
              • 39g Grasso
              • 6g Proteina
              • 4g Carboidrati totali
              • 1g Fibra
              • 3g Carboidrati netti
              Cena
              Cauliflower Steak Recipe

              Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

              1 Serving

              • 330 calorie
              • 32g Grasso
              • 4g Proteina
              • 9g Carboidrati totali
              • 4g Fibra
              • 5g Carboidrati netti
              Snack/Dessert
              Celery and Almond Butter

              Almond Butter + Celery Sticks

              1 Serving

              • 205 calorie
              • 17g Grasso
              • 7g Proteina
              • 8g Carboidrati totali
              • 4g Fibra
              • 4g Carboidrati netti
              Snack/Dessert
              Cheesecake Fat Bomb Recipe

              Bombe Grasse Cheesecake Di Keto

              1 Serving

              • 171 calorie
              • 17g Grasso
              • 3g Proteina
              • 2g Carboidrati totali
              • 1g Fibra
              • 1g Carboidrati netti

              Il piano alimentare della domenica

              Macros are based on a single serving of each meal unless otherwise noted for that day.

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