Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.
Vegetarian Keto Meal Plan
If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”
We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.
More than a Dozen Vegetarian Keto Recipes
Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.
Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.
Get Started
This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.
Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.
For more tips on how to do keto as a vegetarian, read Qui.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Macro totali
- 0 calorie
- 0g Grasso
- 0g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 0g Carboidrati netti
Scrambled Eggs
Prima colazione
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Pranzo
Cauliflower Mac and Cheese
Cena
Keto Seeded Crackers and Goat Cheese
Snack/Dessert
Bombe Grasse Cheesecake Di Keto
Snack/Dessert
Macro totali
- 0 calorie
- 0g Grasso
- 0g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 0g Carboidrati netti
Keto Banana Bread
Cauliflower Mac and Cheese
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Celery Sticks and Goat Cheese
Bombe Grasse Cheesecake Di Keto
Macro totali
- 0 calorie
- 0g Grasso
- 0g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 0g Carboidrati netti
Keto Banana Bread
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Keto Shirataki Pasta Primavera
Keto Seeded Crackers and Goat Cheese
Bombe Grasse Cheesecake Di Keto
Macro totali
- 0 calorie
- 0g Grasso
- 0g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 0g Carboidrati netti
Keto Banana Bread
Keto Kale Caesar Salad con patatine fritte di parmigiano
Cauliflower Mac and Cheese
Almond Butter and Celery Sticks
Bombe Grasse Cheesecake Di Keto
Macro totali
- 0 calorie
- 0g Grasso
- 0g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 0g Carboidrati netti
Crispy Keto Breakfast Cereal and Almond Milk
Keto Kale Caesar Salad con patatine fritte di parmigiano
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Celery Sticks + Goat Cheese
Keto Banana Bread
Macro totali
- 0 calorie
- 0g Grasso
- 0g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 0g Carboidrati netti
Keto Asparagus con salsa di formaggio blu e uova in camicia
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Keto Shirataki Pasta Primavera
Keto Seeded Crackers and Goat Cheese
Bombe Grasse Cheesecake Di Keto
Macro totali
- 0 calorie
- 0g Grasso
- 0g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 0g Carboidrati netti
Crispy Keto Breakfast Cereal and Almond Milk
Keto Kale Caesar Salad con patatine fritte di parmigiano
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Almond Butter and Celery Sticks
Bombe Grasse Cheesecake Di Keto
- lunedì
- martedì
- Mercoledì
- giovedi
- venerdì
- il sabato
- Domenica
Prima colazione
Scrambled Eggs
1 Serving
- 256 calorie
- 22.6g Grasso
- 12.7g Proteina
- 1.2g Carboidrati totali
- 0g Fibra
- 1.2g Carboidrati netti
Pranzo
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 calorie
- 50g Grasso
- 5g Proteina
- 15g Carboidrati totali
- 8g Fibra
- 7g Carboidrati netti
Cena
Cauliflower Mac and Cheese
2 Servings
- 456 calorie
- 37.8g Grasso
- 18.2g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 4.4g Carboidrati netti
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 calorie
- 29.5g Grasso
- 15.4g Proteina
- 7g Carboidrati totali
- 5g Fibra
- 2g Carboidrati netti
Snack/Dessert
Bombe Grasse Cheesecake Di Keto
1 Serving
- 171 calorie
- 17g Grasso
- 3g Proteina
- 2g Carboidrati totali
- 1g Fibra
- 1g Carboidrati netti
Il piano alimentare del lunedì
Macros are based on a single serving of each meal unless otherwise noted for that day.
Prima colazione
Keto Banana Bread
1 Serving
- 337 calorie
- 29g Grasso
- 9g Proteina
- 9g Carboidrati totali
- 5g Fibra
- 4g Carboidrati netti
Pranzo
Cauliflower Mac and Cheese
2 Servings
- 456 calorie
- 37.8g Grasso
- 18.2g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 4.4g Carboidrati netti
Cena
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 calorie
- 72g Grasso
- 18g Proteina
- 22g Carboidrati totali
- 12g Fibra
- 10g Carboidrati netti
Snack/Dessert
Celery Sticks and Goat Cheese
1 Serving
- 149 calorie
- 9.5g Grasso
- 10.4g Proteina
- 4g Carboidrati totali
- 2g Fibra
- 2g Carboidrati netti
Snack/Dessert
Bombe Grasse Cheesecake Di Keto
1 Serving
- 171 calorie
- 17g Grasso
- 3g Proteina
- 2g Carboidrati totali
- 1g Fibra
- 1g Carboidrati netti
Il programma alimentare del martedì
Macros are based on a single serving of each meal unless otherwise noted for that day.
Prima colazione
Keto Banana Bread
1 Serving
- 337 calorie
- 29g Grasso
- 9g Proteina
- 9g Carboidrati totali
- 5g Fibra
- 4g Carboidrati netti
Pranzo
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 calorie
- 50g Grasso
- 5g Proteina
- 15g Carboidrati totali
- 8g Fibra
- 7g Carboidrati netti
Cena
Keto Shirataki Pasta Primavera
1 Serving
- 267 calorie
- 22g Grasso
- 10g Proteina
- 7g Carboidrati totali
- 2g Fibra
- 5g Carboidrati netti
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 calorie
- 29.5g Grasso
- 15.4g Proteina
- 7g Carboidrati totali
- 5g Fibra
- 2g Carboidrati netti
Snack/Dessert
Bombe Grasse Cheesecake Di Keto
1 Serving
- 171 calorie
- 17g Grasso
- 3g Proteina
- 2g Carboidrati totali
- 1g Fibra
- 1g Carboidrati netti
Il piano alimentare del mercoledì
Macros are based on a single serving of each meal unless otherwise noted for that day.
Prima colazione
Keto Banana Bread
1 Serving
- 337 calorie
- 29g Grasso
- 9g Proteina
- 9g Carboidrati totali
- 5g Fibra
- 4g Carboidrati netti
Pranzo
Keto Kale Caesar Salad con patatine fritte di parmigiano
1 Serving
- 380 calorie
- 39g Grasso
- 6g Proteina
- 4g Carboidrati totali
- 1g Fibra
- 3g Carboidrati netti
Cena
Cauliflower Mac and Cheese
2 Servings
- 456 calorie
- 37.8g Grasso
- 18.2g Proteina
- 0g Carboidrati totali
- 0g Fibra
- 4.4g Carboidrati netti
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 calorie
- 17g Grasso
- 7g Proteina
- 8g Carboidrati totali
- 4g Fibra
- 4g Carboidrati netti
Snack/Dessert
Bombe Grasse Cheesecake Di Keto
1 Serving
- 171 calorie
- 17g Grasso
- 3g Proteina
- 2g Carboidrati totali
- 1g Fibra
- 1g Carboidrati netti
Il programma alimentare del giovedì
Macros are based on a single serving of each meal unless otherwise noted for that day.
Prima colazione
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 calorie
- 33g Grasso
- 11.6g Proteina
- 7.2g Carboidrati totali
- 4.1g Fibra
- 3.1g Carboidrati netti
Pranzo
Keto Kale Caesar Salad con patatine fritte di parmigiano
1 Serving
- 380 calorie
- 39g Grasso
- 6g Proteina
- 4g Carboidrati totali
- 1g Fibra
- 3g Carboidrati netti
Cena
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 calorie
- 32g Grasso
- 4g Proteina
- 9g Carboidrati totali
- 4g Fibra
- 5g Carboidrati netti
Snack/Dessert
Celery Sticks + Goat Cheese
1 Serving
- 134 calorie
- 9.5g Grasso
- 9.4g Proteina
- 3g Carboidrati totali
- 1g Fibra
- 2g Carboidrati netti
Snack/Dessert
Keto Banana Bread
1 Serving
- 337 calorie
- 29g Grasso
- 9g Proteina
- 9g Carboidrati totali
- 5g Fibra
- 4g Carboidrati netti
Il piano alimentare del venerdì
Macros are based on a single serving of each meal unless otherwise noted for that day.
Prima colazione
Keto Asparagus con salsa di formaggio blu e uova in camicia
1 Serving
- 326 calorie
- 27g Grasso
- 14g Proteina
- 7g Carboidrati totali
- 3g Fibra
- 4g Carboidrati netti
Pranzo
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 calorie
- 72g Grasso
- 18g Proteina
- 22g Carboidrati totali
- 12g Fibra
- 10g Carboidrati netti
Cena
Keto Shirataki Pasta Primavera
1 Serving
- 267 calorie
- 22g Grasso
- 10g Proteina
- 7g Carboidrati totali
- 2g Fibra
- 5g Carboidrati netti
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 calorie
- 29.5g Grasso
- 15.4g Proteina
- 7g Carboidrati totali
- 5g Fibra
- 2g Carboidrati netti
Snack/Dessert
Bombe Grasse Cheesecake Di Keto
1 Serving
- 171 calorie
- 17g Grasso
- 3g Proteina
- 2g Carboidrati totali
- 1g Fibra
- 1g Carboidrati netti
Il piano alimentare del sabato
Macros are based on a single serving of each meal unless otherwise noted for that day.
Prima colazione
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 calorie
- 33g Grasso
- 11.6g Proteina
- 7.2g Carboidrati totali
- 4.1g Fibra
- 3.1g Carboidrati netti
Pranzo
Keto Kale Caesar Salad con patatine fritte di parmigiano
1 Serving
- 380 calorie
- 39g Grasso
- 6g Proteina
- 4g Carboidrati totali
- 1g Fibra
- 3g Carboidrati netti
Cena
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 calorie
- 32g Grasso
- 4g Proteina
- 9g Carboidrati totali
- 4g Fibra
- 5g Carboidrati netti
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 calorie
- 17g Grasso
- 7g Proteina
- 8g Carboidrati totali
- 4g Fibra
- 4g Carboidrati netti
Snack/Dessert
Bombe Grasse Cheesecake Di Keto
1 Serving
- 171 calorie
- 17g Grasso
- 3g Proteina
- 2g Carboidrati totali
- 1g Fibra
- 1g Carboidrati netti
Il piano alimentare della domenica
Macros are based on a single serving of each meal unless otherwise noted for that day.
Creatore di piani pasto personalizzati
Crea i tuoi piani di pasti cheto personalizzati dalla libreria di ricette Keto-Mojo per soddisfare i tuoi gusti personali e/o le tue macro. Forniamo l'ispirazione, puoi esplorare infinite possibilità! Puoi regolare le dimensioni delle porzioni e passare dalla misurazione imperiale a quella metrica. Sarai in grado di salvare il tuo piano alimentare creando un account o stampando o inviandoti facilmente una copia via email. Diventa creativo!
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Crea o accedi al tuo account Keto-Mojo per salvare, accedere e modificare tutti i tuoi piani pasto personalizzati. Trattalo come il tuo ricettario digitale personalizzato. E torna a votare e rivedere le ricette sul sito. I tuoi compagni chetoniani adoreranno sentirti.
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