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Dairy-Free Keto Meal Plan

Experience all the benefits of keto life while meeting your non-dairy dietary needs with this flavorful dairy-free keto meal plan. Whether you’re lactose-intolerant, paleo, or just prefer to avoid dairy, you can easily thrive on keto with dairy-free keto meals.

We’ll help you prepare every keto meal for the week without a trace of milk, cheese, or other dairy products!

Non-Dairy Keto Recipes

Cutting out dairy doesn’t mean cutting out ketosis or deliciousness. Our dairy-free keto meals taste amazing while providing the right amount of fat, protein, carbs, and fiber to help you make healthy changes. Traditional fare such as scrambled eggs and bacon, pancakes and maple syrup, tuna salad and green smoothies have been given both a keto and dairy-free twist.

We also have meals in this dairy-free keto meal plan that we think will become new favorites, including our Thai time crunch salad, curried chicken salad, and non-dairy tapioca pudding. Just click on a meal to see the recipe and nutritional information — it’s free for anyone to use.

Say “Cheese”…Just Kidding

We try to put a smile on your face even if “cheese” doesn’t cross your lips by giving people many options and choices for how they live and enjoy a keto lifestyle, regardless of their other lifestyle needs and dietary requirements. These keto dairy-free meals cover all your bases and are full of flavor. Even people who do eat dairy are sure to find something they like.

Follow our complimentary dairy-free keto recipes meal-for-meal or create a custom meal plan using some of our other dairy-free recipes. Keto-Mojo also provides everything you need to know about basi di cheto e nozioni di base sui test.

Macros are based on a single serving of each meal unless otherwise noted for that day.

lun
lunedì

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Bacon and Eggs
Scrambled Eggs with Bacon

Prima colazione

Pranzo
Curried Chicken Salad Recipe
Insalata di pollo al curry cheto

Pranzo

Cena
Seared Steak with Brazilian Vinaigrette
Bistecca di gonna scottata con vinaigrette brasiliana

Cena

Snack/Dessert
Hard Boiled Eggs
Hard Boiled Egg

Snack/Dessert

Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Tartufi Cheto Al Cioccolato E Nocciola

Snack/Dessert

mar
martedì

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
pancakes
Killer Keto Pancakes + Maple Syrup
Pranzo
Curried Chicken Salad Recipe
Insalata di pollo al curry cheto
Cena
Keto Shrimp Pad Thai
Keto Gamberetti Pad Thai
Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Tartufi Cheto Al Cioccolato E Nocciola
Snack/Dessert
Keto Hummus Recipe
Hummus Keto 4:1 + Sedano
mer
Mercoledì

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Crispy Keto Breakfast Cereal Recipe
Cereali per la colazione croccanti di cheto
Pranzo
Keto Shrimp Pad Thai
Keto Gamberetti Pad Thai
Cena
Seared Steak with Brazilian Vinaigrette
Bistecca di gonna scottata con vinaigrette brasiliana
Snack/Dessert
Kept Green Smoothie
Frullato verde menta Keto
Snack/Dessert
Keto Hummus Recipe
Hummus Keto 4:1 + Sedano
gio
giovedi

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
pancakes
Killer Keto Pancakes + Maple Syrup
Pranzo
Keto-Mojo-Food-Header
Keto Tuna Salad Niçoise
Cena
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Budino di tapioca di Keto Chia
Snack/Dessert
Ven
venerdì

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Bacon and Eggs
Scrambled Eggs with Bacon
Pranzo
Keto-Mojo-Food-Header
Keto Tuna Salad Niçoise
Cena
Thai Time Crunch Salad Recipe
Insalata Thai Time Crunch
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Budino di tapioca di Keto Chia
Snack/Dessert
Sab
il sabato

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Bacon and Eggs
Scrambled Eggs with Bacon
Pranzo
Thai Time Crunch Salad Recipe
Insalata Thai Time Crunch
Cena
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Tartufi Cheto Al Cioccolato E Nocciola
Snack/Dessert
sole
Domenica

Macro totali

  • 0 calorie
  • 0g Grasso
  • 0g Proteina
  • 0g Carboidrati totali
  • 0g Fibra
  • 0g Carboidrati netti
Prima colazione
Crispy Keto Breakfast Cereal Recipe
Cereali per la colazione croccanti di cheto
Pranzo
Thai Time Crunch Salad Recipe
Insalata Thai Time Crunch
Cena
Keto Shrimp Louis Recipe
Keto Gamberetti Louis
Snack/Dessert
Keto Hummus Recipe
Hummus Keto 4:1 + Sedano
Snack/Dessert
Kept Green Smoothie
Frullato verde menta Keto
Prima colazione
Bacon and Eggs

Scrambled Eggs with Bacon

1 Serving

  • 425 calorie
  • 34.9g Grasso
  • 30.6g Proteina
  • 0g Carboidrati totali
  • 1.1g Fibra
  • 1.1g Carboidrati netti
Pranzo
Curried Chicken Salad Recipe

Insalata di pollo al curry cheto

1 Serving

  • 347 calorie
  • 26g Grasso
  • 26g Proteina
  • 3g Carboidrati totali
  • 2g Fibra
  • 1g Carboidrati netti
Cena
Seared Steak with Brazilian Vinaigrette

Bistecca di gonna scottata con vinaigrette brasiliana

1 Serving

  • 530.7 calorie
  • 37g Grasso
  • 40,5 g Proteina
  • 6.5g Carboidrati totali
  • 0.5g Fibra
  • 6g Carboidrati netti
Snack/Dessert
Hard Boiled Eggs

Hard Boiled Egg

1 Serving

  • 77 calorie
  • 12g Grasso
  • 0.1g Proteina
  • 0.6g Carboidrati totali
  • 0g Fibra
  • 0.6g Carboidrati netti
Snack/Dessert
4:1 Keto Chocolate Truffles

4:1 Tartufi Cheto Al Cioccolato E Nocciola

1 Serving

  • 283 calorie
  • 27,9 g Grasso
  • 6.6g Proteina
  • 7.4g Carboidrati totali
  • 4.5g Fibra
  • 2.9g Carboidrati netti

Il piano alimentare del lunedì

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Prima colazione
    pancakes

    Killer Keto Pancakes + Maple Syrup

    1 Serving

    • 379 calorie
    • 24g Grasso
    • 18g Proteina
    • 33g Carboidrati totali
    • 37g Fibra
    • 8g Carboidrati netti
    Pranzo
    Curried Chicken Salad Recipe

    Insalata di pollo al curry cheto

    1 Serving

    • 347 calorie
    • 26g Grasso
    • 26g Proteina
    • 3g Carboidrati totali
    • 2g Fibra
    • 1g Carboidrati netti
    Cena
    Keto Shrimp Pad Thai

    Keto Gamberetti Pad Thai

    1 Serving

    • 347 calorie
    • 21g Grasso
    • 32g Proteina
    • 8g Carboidrati totali
    • 3g Fibra
    • 5g Carboidrati netti
    Snack/Dessert
    4:1 Keto Chocolate Truffles

    4:1 Tartufi Cheto Al Cioccolato E Nocciola

    1 Serving

    • 283 calorie
    • 27,9 g Grasso
    • 6.6g Proteina
    • 7.4g Carboidrati totali
    • 4.5g Fibra
    • 2.9g Carboidrati netti
    Snack/Dessert
    Keto Hummus Recipe

    Hummus Keto 4:1 + Sedano

    1 Serving

    • 192.5 calorie
    • 18,7 g Grasso
    • 2.9g Proteina
    • 6g Carboidrati totali
    • 2,5 g Fibra
    • 3.5g Carboidrati netti

    Il programma alimentare del martedì

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Prima colazione
      Crispy Keto Breakfast Cereal Recipe

      Cereali per la colazione croccanti di cheto

      1 Serving

      • 356 calorie
      • 32g Grasso
      • 9g Proteina
      • 7g Carboidrati totali
      • 4g Fibra
      • 3g Carboidrati netti
      Pranzo
      Keto Shrimp Pad Thai

      Keto Gamberetti Pad Thai

      1 Serving

      • 347 calorie
      • 21g Grasso
      • 32g Proteina
      • 8g Carboidrati totali
      • 3g Fibra
      • 5g Carboidrati netti
      Cena
      Seared Steak with Brazilian Vinaigrette

      Bistecca di gonna scottata con vinaigrette brasiliana

      1 Serving

      • 530.7 calorie
      • 37g Grasso
      • 40,5 g Proteina
      • 6.5g Carboidrati totali
      • 0.5g Fibra
      • 6g Carboidrati netti
      Snack/Dessert
      Kept Green Smoothie

      Frullato verde menta Keto

      1 Serving

      • 154 calorie
      • 14g Grasso
      • 3g Proteina
      • 9g Carboidrati totali
      • 7g Fibra
      • 2g Carboidrati netti
      Snack/Dessert
      Keto Hummus Recipe

      Hummus Keto 4:1 + Sedano

      1 Serving

      • 192.5 calorie
      • 18,7 g Grasso
      • 2.9g Proteina
      • 6g Carboidrati totali
      • 2,5 g Fibra
      • 3.5g Carboidrati netti

      Il piano alimentare del mercoledì

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Prima colazione
        pancakes

        Killer Keto Pancakes + Maple Syrup

        1 Serving

        • 379 calorie
        • 24g Grasso
        • 18g Proteina
        • 33g Carboidrati totali
        • 37g Fibra
        • 8g Carboidrati netti
        Pranzo
        Keto-Mojo-Food-Header

        Keto Tuna Salad Niçoise

        1 Serving

        • 675 calorie
        • 61g Grasso
        • 24g Proteina
        • 7g Carboidrati totali
        • 1g Fibra
        • 6g Carboidrati netti
        Cena
        Cauliflower Steak Recipe

        Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

        1 Serving

        • 330 calorie
        • 32g Grasso
        • 4g Proteina
        • 9g Carboidrati totali
        • 4g Fibra
        • 5g Carboidrati netti
        Snack/Dessert
        Keto Chia Tapioca Pudding Recipe

        Budino di tapioca di Keto Chia

        1 Serving

        • 180 calorie
        • 12g Grasso
        • 5g Proteina
        • 13g Carboidrati totali
        • 10g Fibra
        • 3g Carboidrati netti

        Il programma alimentare del giovedì

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Prima colazione
          Bacon and Eggs

          Scrambled Eggs with Bacon

          1 Serving

          • 425 calorie
          • 34.9g Grasso
          • 30.6g Proteina
          • 0g Carboidrati totali
          • 1.1g Fibra
          • 1.1g Carboidrati netti
          Pranzo
          Keto-Mojo-Food-Header

          Keto Tuna Salad Niçoise

          1 Serving

          • 675 calorie
          • 61g Grasso
          • 24g Proteina
          • 7g Carboidrati totali
          • 1g Fibra
          • 6g Carboidrati netti
          Cena
          Thai Time Crunch Salad Recipe

          Insalata Thai Time Crunch

          1 Serving

          • 323 calorie
          • 24g Grasso
          • 16g Proteina
          • 9g Carboidrati totali
          • 4g Fibra
          • 5g Carboidrati netti
          Snack/Dessert
          Keto Chia Tapioca Pudding Recipe

          Budino di tapioca di Keto Chia

          1 Serving

          • 180 calorie
          • 12g Grasso
          • 5g Proteina
          • 13g Carboidrati totali
          • 10g Fibra
          • 3g Carboidrati netti

          Il piano alimentare del venerdì

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Prima colazione
            Bacon and Eggs

            Scrambled Eggs with Bacon

            1 Serving

            • 425 calorie
            • 34.9g Grasso
            • 30.6g Proteina
            • 0g Carboidrati totali
            • 1.1g Fibra
            • 1.1g Carboidrati netti
            Pranzo
            Thai Time Crunch Salad Recipe

            Insalata Thai Time Crunch

            1 Serving

            • 323 calorie
            • 24g Grasso
            • 16g Proteina
            • 9g Carboidrati totali
            • 4g Fibra
            • 5g Carboidrati netti
            Cena
            Cauliflower Steak Recipe

            Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

            1 Serving

            • 330 calorie
            • 32g Grasso
            • 4g Proteina
            • 9g Carboidrati totali
            • 4g Fibra
            • 5g Carboidrati netti
            Snack/Dessert
            4:1 Keto Chocolate Truffles

            4:1 Tartufi Cheto Al Cioccolato E Nocciola

            2 Servings

            • 566 calorie
            • 55.8g Grasso
            • 13.2g Proteina
            • 14.8g Carboidrati totali
            • 9g Fibra
            • 5.8G Carboidrati netti

            Il piano alimentare del sabato

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Prima colazione
              Crispy Keto Breakfast Cereal Recipe

              Cereali per la colazione croccanti di cheto

              1 Serving

              • 356 calorie
              • 32g Grasso
              • 9g Proteina
              • 7g Carboidrati totali
              • 4g Fibra
              • 3g Carboidrati netti
              Pranzo
              Thai Time Crunch Salad Recipe

              Insalata Thai Time Crunch

              1 Serving

              • 323 calorie
              • 24g Grasso
              • 16g Proteina
              • 9g Carboidrati totali
              • 4g Fibra
              • 5g Carboidrati netti
              Cena
              Keto Shrimp Louis Recipe

              Keto Gamberetti Louis

              1 Serving

              • 496 calorie
              • 40g Grasso
              • 24g Proteina
              • 9g Carboidrati totali
              • 4g Fibra
              • 5g Carboidrati netti
              Snack/Dessert
              Keto Hummus Recipe

              Hummus Keto 4:1 + Sedano

              1 Serving

              • 192.5 calorie
              • 18,7 g Grasso
              • 2.9g Proteina
              • 6g Carboidrati totali
              • 2,5 g Fibra
              • 3.5g Carboidrati netti
              Snack/Dessert
              Kept Green Smoothie

              Frullato verde menta Keto

              1 Serving

              • 154 calorie
              • 14g Grasso
              • 3g Proteina
              • 9g Carboidrati totali
              • 7g Fibra
              • 2g Carboidrati netti

              Il piano alimentare della domenica

              Macros are based on a single serving of each meal unless otherwise noted for that day.

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