Quando e con che frequenza devo eseguire il test con le strisce reattive per urine chetoniche?
- Ultimo aggiornamento Ottobre 5, 2020
Qual è il momento migliore per testare i chetoni nelle urine?
Dovresti eseguire il test se pensi di avere livelli di chetoni più alti del normale nelle urine. Questo può accadere se segui una dieta a basso contenuto di carboidrati o se sei diabetico.
Nel corpo, i carboidrati vengono convertiti in glucosio. Il glucosio è la principale fonte di energia del corpo se si segue una dieta americana standard (SAD) ricca di carboidrati. L'insulina è usata per aiutare a processare il glucosio nel sangue per dare energia al corpo. Quando il glucosio nel sangue non è disponibile per l'energia, il corpo utilizzerà le riserve di grasso o i grassi alimentari per produrre chetoni per l'energia. I chetoni sono molecole prodotte dal fegato dagli acidi grassi durante periodi di scarsa assunzione di cibo, diete restrittive di carboidrati, digiuno, esercizio intenso prolungato o diabete mellito di tipo 1 non trattato.6. I chetoni in eccesso vengono eliminati nelle urine.
Quanto spesso devo testare?
Quando ti imbarchi per la prima volta in una dieta chetogenica, ti consigliamo di testare spesso, forse due volte al giorno, per monitorare i tuoi progressi e osservare la tua progressione verso la chetosi. Suggeriamo testing mentre digiunato, al mattino, un'ora o due dopo il risveglio e prima di pranzo o cena (a digiuno almeno due ore).
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