Quand et à quelle fréquence devrais-je tester avec les bandelettes de test d'urine de cétone?
- Dernière mise à jour le 5 octobre 2020
Quel est le meilleur moment pour tester les cétones dans l'urine?
Vous devez effectuer le test si vous pensez avoir des taux de cétone plus élevés que la normale dans vos urines. Cela peut arriver si vous suivez un régime pauvre en glucides ou si vous êtes diabétique.
Dans le corps, les glucides sont convertis en glucose. Le glucose est la principale source d'énergie du corps si vous suivez un régime américain standard (SAD) riche en glucides. L'insuline est utilisée pour aider à traiter le glucose dans le sang pour donner de l'énergie au corps. Lorsque la glycémie n'est pas disponible pour l'énergie, le corps utilise des réserves de graisse ou des graisses alimentaires pour fabriquer des cétones énergétiques. Les cétones sont des molécules produites par le foie à partir d'acides gras pendant les périodes de faible apport alimentaire, de régimes restrictifs en glucides, de jeûne, d'exercice intense prolongé ou de diabète sucré de type 1 non traité.6. Les cétones en excès sont jetées dans l'urine.
À quelle fréquence dois-je tester?
Lorsque vous vous lancez pour la première fois dans un régime cétogène, nous vous recommandons de tester souvent, peut-être deux fois par jour, pour suivre vos progrès et suivre votre progression vers la cétose. Nous suggérons testing tandis que jeûné, le matin, une heure ou deux après le réveil et avant le déjeuner ou le dîner (à jeun au moins deux heures).
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