Here’s How the Keto Diet Helps You to Run Better

agosto 23, 2022

Keto Runner TrainingMany people are curious about the keto diet and how keto and running work together. Basically, the keto diet is a way of eating high-fat, protein and low-carb diet. It helps your body break down your macronutrients, which are carbs, protein and fat intake.

Now, you must be wondering, “Will it affect my running performance if I adopt the keto diet?” We spoke to three trained keto runners to share their experiences on how the Keto diet helps to improve their running performances.

Hacer clic AQUÍ to read their interviews.

cta-booklet

¿No está en nuestra lista de distribución de correo?
Sign up and get 5 Fabulous French Recipes! Oui s'il vous plaît!

En Keto-Mojo, creemos en compartir: compartir noticias importantes de la comunidad keto, ciencia y estudios, excelentes recetas keto, productos que amamos y perfiles de personas que nos inspiran.

Join our community now and fall in love with 5 new French recipes!

Show Buttons
Hide Buttons
X