×

Dairy-Free Keto Meal Plan

Experience all the benefits of keto life while meeting your non-dairy dietary needs with this flavorful dairy-free keto meal plan. Whether you’re lactose-intolerant, paleo, or just prefer to avoid dairy, you can easily thrive on keto with dairy-free keto meals.

We’ll help you prepare every keto meal for the week without a trace of milk, cheese, or other dairy products!

Non-Dairy Keto Recipes

Cutting out dairy doesn’t mean cutting out ketosis or deliciousness. Our dairy-free keto meals taste amazing while providing the right amount of fat, protein, carbs, and fiber to help you make healthy changes. Traditional fare such as scrambled eggs and bacon, pancakes and maple syrup, tuna salad and green smoothies have been given both a keto and dairy-free twist.

We also have meals in this dairy-free keto meal plan that we think will become new favorites, including our Thai time crunch salad, curried chicken salad, and non-dairy tapioca pudding. Just click on a meal to see the recipe and nutritional information — it’s free for anyone to use.

Say “Cheese”…Just Kidding

We try to put a smile on your face even if “cheese” doesn’t cross your lips by giving people many options and choices for how they live and enjoy a keto lifestyle, regardless of their other lifestyle needs and dietary requirements. These keto dairy-free meals cover all your bases and are full of flavor. Even people who do eat dairy are sure to find something they like.

Follow our complimentary dairy-free keto recipes meal-for-meal or create a custom meal plan using some of our other dairy-free recipes. Keto-Mojo also provides everything you need to know about keto basics and testing basics.

Macros are based on a single serving of each meal unless otherwise noted for that day.

Mon
Monday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Bacon and Eggs
Scrambled Eggs with Bacon

Breakfast

Lunch
Curried Chicken Salad Recipe
Keto Curried Chicken Salad

Lunch

Dinner
Seared Steak with Brazilian Vinaigrette
Seared Skirt Steak with Brazilian Vinaigrette

Dinner

Snack/Dessert
Hard Boiled Eggs
Hard Boiled Egg

Snack/Dessert

Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Chocolate Hazelnut Keto Truffles

Snack/Dessert

Tue
Tuesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
pancakes
Killer Keto Pancakes + Maple Syrup
Lunch
Curried Chicken Salad Recipe
Keto Curried Chicken Salad
Dinner
Keto Shrimp Pad Thai
Keto Shrimp Pad Thai
Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Chocolate Hazelnut Keto Truffles
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Celery
Wed
Wednesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal
Lunch
Keto Shrimp Pad Thai
Keto Shrimp Pad Thai
Dinner
Seared Steak with Brazilian Vinaigrette
Seared Skirt Steak with Brazilian Vinaigrette
Snack/Dessert
Kept Green Smoothie
Keto Minty Green Smoothie
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Celery
Thu
Thursday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
pancakes
Killer Keto Pancakes + Maple Syrup
Lunch
Keto-Mojo-Food-Header
Keto Tuna Salad Niçoise
Dinner
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Snack/Dessert
Fri
Friday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Bacon and Eggs
Scrambled Eggs with Bacon
Lunch
Keto-Mojo-Food-Header
Keto Tuna Salad Niçoise
Dinner
Thai Time Crunch Salad Recipe
Thai Time Crunch Salad
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Snack/Dessert
Sat
Saturday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Bacon and Eggs
Scrambled Eggs with Bacon
Lunch
Thai Time Crunch Salad Recipe
Thai Time Crunch Salad
Dinner
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Chocolate Hazelnut Keto Truffles
Snack/Dessert
Sun
Sunday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal
Lunch
Thai Time Crunch Salad Recipe
Thai Time Crunch Salad
Dinner
Keto Shrimp Louis Recipe
Keto Shrimp Louis
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Celery
Snack/Dessert
Kept Green Smoothie
Keto Minty Green Smoothie
Breakfast
Bacon and Eggs

Scrambled Eggs with Bacon

1 Serving

  • 425 Calories
  • 34.9g Fat
  • 30.6g Protein
  • 0g Total Carbs
  • 1.1g Fiber
  • 1.1g Net Carbs
Lunch
Curried Chicken Salad Recipe

Keto Curried Chicken Salad

1 Serving

  • 347 Calories
  • 26g Fat
  • 26g Protein
  • 3g Total Carbs
  • 2g Fiber
  • 1g Net Carbs
Dinner
Seared Steak with Brazilian Vinaigrette

Seared Skirt Steak with Brazilian Vinaigrette

1 Serving

  • 530.7 Calories
  • 37g Fat
  • 40.5g Protein
  • 6.5g Total Carbs
  • 0.5g Fiber
  • 6g Net Carbs
Snack/Dessert
Hard Boiled Eggs

Hard Boiled Egg

1 Serving

  • 77 Calories
  • 12g Fat
  • 0.1g Protein
  • 0.6g Total Carbs
  • 0g Fiber
  • 0.6g Net Carbs
Snack/Dessert
4:1 Keto Chocolate Truffles

4:1 Chocolate Hazelnut Keto Truffles

1 Serving

  • 283 Calories
  • 27.9g Fat
  • 6.6g Protein
  • 7.4g Total Carbs
  • 4.5g Fiber
  • 2.9g Net Carbs

Monday’s Meal Plan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Breakfast
    pancakes

    Killer Keto Pancakes + Maple Syrup

    1 Serving

    • 379 Calories
    • 24g Fat
    • 18g Protein
    • 33g Total Carbs
    • 37g Fiber
    • 8g Net Carbs
    Lunch
    Curried Chicken Salad Recipe

    Keto Curried Chicken Salad

    1 Serving

    • 347 Calories
    • 26g Fat
    • 26g Protein
    • 3g Total Carbs
    • 2g Fiber
    • 1g Net Carbs
    Dinner
    Keto Shrimp Pad Thai

    Keto Shrimp Pad Thai

    1 Serving

    • 347 Calories
    • 21g Fat
    • 32g Protein
    • 8g Total Carbs
    • 3g Fiber
    • 5g Net Carbs
    Snack/Dessert
    4:1 Keto Chocolate Truffles

    4:1 Chocolate Hazelnut Keto Truffles

    1 Serving

    • 283 Calories
    • 27.9g Fat
    • 6.6g Protein
    • 7.4g Total Carbs
    • 4.5g Fiber
    • 2.9g Net Carbs
    Snack/Dessert
    Keto Hummus Recipe

    4:1 Keto Hummus + Celery

    1 Serving

    • 192.5 Calories
    • 18.7g Fat
    • 2.9g Protein
    • 6g Total Carbs
    • 2.5g Fiber
    • 3.5g Net Carbs

    Tuesday’s Meal Plan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Breakfast
      Crispy Keto Breakfast Cereal Recipe

      Crispy Keto Breakfast Cereal

      1 Serving

      • 356 Calories
      • 32g Fat
      • 9g Protein
      • 7g Total Carbs
      • 4g Fiber
      • 3g Net Carbs
      Lunch
      Keto Shrimp Pad Thai

      Keto Shrimp Pad Thai

      1 Serving

      • 347 Calories
      • 21g Fat
      • 32g Protein
      • 8g Total Carbs
      • 3g Fiber
      • 5g Net Carbs
      Dinner
      Seared Steak with Brazilian Vinaigrette

      Seared Skirt Steak with Brazilian Vinaigrette

      1 Serving

      • 530.7 Calories
      • 37g Fat
      • 40.5g Protein
      • 6.5g Total Carbs
      • 0.5g Fiber
      • 6g Net Carbs
      Snack/Dessert
      Kept Green Smoothie

      Keto Minty Green Smoothie

      1 Serving

      • 154 Calories
      • 14g Fat
      • 3g Protein
      • 9g Total Carbs
      • 7g Fiber
      • 2g Net Carbs
      Snack/Dessert
      Keto Hummus Recipe

      4:1 Keto Hummus + Celery

      1 Serving

      • 192.5 Calories
      • 18.7g Fat
      • 2.9g Protein
      • 6g Total Carbs
      • 2.5g Fiber
      • 3.5g Net Carbs

      Wednesday’s Meal Plan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Breakfast
        pancakes

        Killer Keto Pancakes + Maple Syrup

        1 Serving

        • 379 Calories
        • 24g Fat
        • 18g Protein
        • 33g Total Carbs
        • 37g Fiber
        • 8g Net Carbs
        Lunch
        Keto-Mojo-Food-Header

        Keto Tuna Salad Niçoise

        1 Serving

        • 675 Calories
        • 61g Fat
        • 24g Protein
        • 7g Total Carbs
        • 1g Fiber
        • 6g Net Carbs
        Dinner
        Cauliflower Steak Recipe

        Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

        1 Serving

        • 330 Calories
        • 32g Fat
        • 4g Protein
        • 9g Total Carbs
        • 4g Fiber
        • 5g Net Carbs
        Snack/Dessert
        Keto Chia Tapioca Pudding Recipe

        Keto Chia “Tapioca” Pudding

        1 Serving

        • 180 Calories
        • 12g Fat
        • 5g Protein
        • 13g Total Carbs
        • 10g Fiber
        • 3g Net Carbs

        Thursday’s Meal Plan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Breakfast
          Bacon and Eggs

          Scrambled Eggs with Bacon

          1 Serving

          • 425 Calories
          • 34.9g Fat
          • 30.6g Protein
          • 0g Total Carbs
          • 1.1g Fiber
          • 1.1g Net Carbs
          Lunch
          Keto-Mojo-Food-Header

          Keto Tuna Salad Niçoise

          1 Serving

          • 675 Calories
          • 61g Fat
          • 24g Protein
          • 7g Total Carbs
          • 1g Fiber
          • 6g Net Carbs
          Dinner
          Thai Time Crunch Salad Recipe

          Thai Time Crunch Salad

          1 Serving

          • 323 Calories
          • 24g Fat
          • 16g Protein
          • 9g Total Carbs
          • 4g Fiber
          • 5g Net Carbs
          Snack/Dessert
          Keto Chia Tapioca Pudding Recipe

          Keto Chia “Tapioca” Pudding

          1 Serving

          • 180 Calories
          • 12g Fat
          • 5g Protein
          • 13g Total Carbs
          • 10g Fiber
          • 3g Net Carbs

          Friday’s Meal Plan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Breakfast
            Bacon and Eggs

            Scrambled Eggs with Bacon

            1 Serving

            • 425 Calories
            • 34.9g Fat
            • 30.6g Protein
            • 0g Total Carbs
            • 1.1g Fiber
            • 1.1g Net Carbs
            Lunch
            Thai Time Crunch Salad Recipe

            Thai Time Crunch Salad

            1 Serving

            • 323 Calories
            • 24g Fat
            • 16g Protein
            • 9g Total Carbs
            • 4g Fiber
            • 5g Net Carbs
            Dinner
            Cauliflower Steak Recipe

            Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

            1 Serving

            • 330 Calories
            • 32g Fat
            • 4g Protein
            • 9g Total Carbs
            • 4g Fiber
            • 5g Net Carbs
            Snack/Dessert
            4:1 Keto Chocolate Truffles

            4:1 Chocolate Hazelnut Keto Truffles

            2 Servings

            • 566 Calories
            • 55.8g Fat
            • 13.2g Protein
            • 14.8g Total Carbs
            • 9g Fiber
            • 5.8g Net Carbs

            Saturday’s Meal Plan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Breakfast
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto Breakfast Cereal

              1 Serving

              • 356 Calories
              • 32g Fat
              • 9g Protein
              • 7g Total Carbs
              • 4g Fiber
              • 3g Net Carbs
              Lunch
              Thai Time Crunch Salad Recipe

              Thai Time Crunch Salad

              1 Serving

              • 323 Calories
              • 24g Fat
              • 16g Protein
              • 9g Total Carbs
              • 4g Fiber
              • 5g Net Carbs
              Dinner
              Keto Shrimp Louis Recipe

              Keto Shrimp Louis

              1 Serving

              • 496 Calories
              • 40g Fat
              • 24g Protein
              • 9g Total Carbs
              • 4g Fiber
              • 5g Net Carbs
              Snack/Dessert
              Keto Hummus Recipe

              4:1 Keto Hummus + Celery

              1 Serving

              • 192.5 Calories
              • 18.7g Fat
              • 2.9g Protein
              • 6g Total Carbs
              • 2.5g Fiber
              • 3.5g Net Carbs
              Snack/Dessert
              Kept Green Smoothie

              Keto Minty Green Smoothie

              1 Serving

              • 154 Calories
              • 14g Fat
              • 3g Protein
              • 9g Total Carbs
              • 7g Fiber
              • 2g Net Carbs

              Sunday’s Meal Plan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Custom Meal Plan Creator

                Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities!  You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!

                Log into Your Meal Plan Account

                Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans.  Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.

                 

                Login
                Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!
                cta-booklet

                Not on our mailing list?
                Sign up and get 5 Mouthwatering Mexican Recipes! Come spice up your life!

                At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

                Join our community now and spice up your mealtime with 5 new Mexican recipes!

                Show Buttons
                Hide Buttons
                X