Here’s How the Keto Diet Helps You to Run Better

Αύγουστος 23, 2022

Keto Runner TrainingMany people are curious about the keto diet and how keto and running work together. Basically, the keto diet is a way of eating high-fat, protein and low-carb diet. It helps your body break down your macronutrients, which are carbs, protein and fat intake.

Now, you must be wondering, “Will it affect my running performance if I adopt the keto diet?” We spoke to three trained keto runners to share their experiences on how the Keto diet helps to improve their running performances.

Κάντε κλικ ΕΔΩ to read their interviews.

Πηγή: RunSociety.com
cta-booklet

Όχι στη λίστα μας;
Sign up and get 5 Fabulous French Recipes! Oui s'il vous plaît!

Στο Keto-Mojo, πιστεύουμε ότι μοιράζεστε - μοιραζόμαστε τις σημαντικές ειδήσεις της κετοκεντρικής κοινότητας, τις επιστήμες και τις σπουδές, τις μεγάλες συνταγές κέτω, τα προϊόντα που αγαπάμε και τα προφίλ των ανθρώπων που μας εμπνέουν.

Join our community now and fall in love with 5 new French recipes!

Show Buttons
Hide Buttons