Welcome to Keto-Mojo Meal Plans!
We’ve crafted a variety of weekly keto meal plans from our recipe library to suit your lifestyle. Whether you’re into batch cooking or quick cooking, are vegetarian or dairy-free, or just want to keep costs down while keeping your ketones up, you can rely on these plans to help keep you satisfied and in ketosis. So, what are you waiting for? It’s easier than ever to add more flavor and ease to your keto journey while learning new recipes you’ll want to use again and again!
We want to help you take the guesswork out of ketosis, so each meal plan is designed to accommodate 1400-1,600 calories per day (we find this is about the average for people living keto) and 20 net carbs per day (a keto benchmark). You can adjust these plans to your optimal macros by adding or removing a snack or adjusting portion sizes.
Because every body reacts to foods differently, we encourage you to test your glucose and ketones before and after meals. Learn more about testing for bio-individuality Hier.
Prefer to customize your own meal plan? We have that option for you as well! Select each meal from our vast library of recipes where you can filter or search for your favorite foods.