Ingredients List
- 1/2 cup chia seeds
- 2 cups unsweetened plain almond milk
- 2 Tbsp granulated or syrup allulose sweetener (like RxSugar) orย granulated erythritol-based sweetener (like Swerve)
- 1 tsp pure vanilla extract
- 1/4 cup sliced almonds
- 1/4 cup blackberries
- 1/4 cup raspberries
- 1/4 cup toasted coconut flakes
Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods.ย Learn more: Erythritol Explored: Weighing the Pros and Cons.
Instructions
- In a medium bowl, mix together the chia seeds, almond milk, sweetener, and vanilla extract. Cover and refrigerate overnight, stirring occasionally.
- Toast the almonds: Preheat the oven to 350ยฐF (175ยฐC). spread the sliced almonds in one layer on a rimmed baking sheet. Bake for 4 minutes, shake and toss, continue baking until golden brown, and fragrant, 5 to 10 minutes more, checking frequently to avoid overcooking. Immediately transfer the almonds to a plate to cool.
- To serve, set aside half of the berries, then distribute the remaining berries among 4 glasses. Stir the chia pudding, then add one-quarter of it to each glass, top with the remaining berries. Garnish with the toasted almonds and coconut and enjoy.
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Credits
RecipeEric Lundy
PhotographyErin Ng
I LOVE this recipe! Simple, quick, easy.