Keto rejer Pad Thai

Stjernen i denne populære thailandske gademad er rejer, men de tilhørende aromater, grøntsager med lavt kulhydratindhold og lækker duftende sauce tager det til det næste niveau. Bytte shirataki-nudler til de sædvanlige carb-tunge nudler giver en fantastisk keto-aftensmad eller side. For en variation kan du bytte nudlerne til zoodles eller strimlet kål. Bare sørg for at genberegne makroerne, hvis du foretager ændringer.
Serves 4 En portion: 1/4 af en opskrift på 4 portioner

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Instruktioner

  • Forbered nudlerne: Fyld en medium gryde halvvejs med vand og bring det i kog. Hæld nudlerne i et dørslag, skyl under koldt rindende vand i 1 minut, og kog derefter nudlerne i 2 minutter. Afløb, kom nudlerne tilbage i gryden, og tør nudlerne over medium varme, ryst ofte, 3 til 5 minutter. Sæt til side.
  • Tør rejer med et rent køkkenrulle. Krydr generøst med salt og lidt peber.
  • In a bowl, combine the coconut aminos, fish sauce, monkfruit extract, lime juice, and peanut butter.
  • Opvarm sesamolien og halvdelen af kokosolien i en stor stegepande over medium høj varme. Tilsæt rejer og kog dem til lyserøde og uigennemsigtige, 1 til 2 minutter pr. Side. Fjern til en tallerken.
  • Tilsæt den resterende kokosolie til stegepanden ved middel varme. Tilsæt hvidløg, svits i 1 minut, tilsæt derefter rød peber og kog under omrøring lejlighedsvis i 3 minutter.
  • Add the beaten eggs and continue to cook, stirring, until the eggs are soft scrambled.
  • Add the contents of the bowl. Toss to evenly coat with sauce, then simmer until sauce reduces and thickens some, about 2 minutes. Add the prepared shrimp and noodles and the sprouts, toss to coat, and continue cooking for 2 minutes more. Season to taste with salt and pepper, garnish with cilantro, green onion, peanuts, and lime wedges, and serve.

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credits

OpskriftEric Lundy

FotograferingErin Ng

2 anmeldelser

2 svar til “Keto Shrimp Pad Thai”

  1. 5 stjerner
    Just got done making this. People like to give “pro tips” for things like recipes, but I guess the tips I’m about to give are whatever the opposite of a pro tip would be, lol. I made some mistakes that were the undoing of this dish, so I’m writing this hoping I can save someone else from making similar mistakes.

    First, before you do anything, I’d say measure out your coconut aminos, fish sauce, monkfruit extract (or whatever sweetener you use), lime juice, and peanut butter, throw it all together into one bowl, mix it up, and have it ready to go when the time comes to add these items. The reason for this is that the step before this is the addition of the eggs to the skillet, and you don’t want to be locating and measuring out these ingredients while the eggs are getting more and more cooked–even if you (like me) already had them on the countertop, in their bottles/jars. Hurrying through this finding/measuring/adding step caused me to miss one ingredient and add another one twice. Yuck.

    Also, if you’re using frozen shrimp, do make sure you pat them dry after you defrost them. That way, whatever liquid that comes out of them while they’re cooking can be left in the skillet to add more volume to the sauce. I defrosted my frozen shrimp just before cooking them, and they still had a little loose ice on them. I did not pat them down. This made for a lot of liquid in the skillet after they were cooked, which I didn’t know what to do with. I ended up throwing it out, which was definitely the wrong choice. You need some liquid in there as it will be basis for the “sauce” in the end.

    I’m going to give the recipe five stars, even though I never came up with a properly done dish–I don’t want to penalize the maker of this dish because of my mistakes, but also wanted to give this input in case it helps someone else down the line.

    I’ll be trying this one again 😐

    • That is excellent feedback on the sauce, Mark. We have revised the recipe above based on your comments.

  2. 5 stjerner
    Delish! Har længe haft lyst til pad thai, og dette ramte stedet. Jeg brugte citron i stedet for lime (for det var det, jeg havde) og 2 pakker stevia/munkfrugt i stedet for de flydende dråber. Jeg vil lave dette igen. Tak skal du have!

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