Briny capers tilføjer en velsmagende note, mens citronskiver tilbyder en tangy lysstyrke til den smøragtige frodige og cremetere version af denne ydmyge klassiker. Hvis du ikke har let adgang til tynde kyllingebryst, skal du bruge 1 (12 oz) udbenet, hudløs kyllingebryst, og derefter skære det i halv vandret for at lave 2 stykker.
Ingredienser liste
- 2 (6 oz) tynde udbenede, hudløse kyllingebryst
- 3/4 tsk sea salt, plus more for salting cooking water and seasoning
- 1/4 tsk friskmalet peber plus mere til krydderier
- 1 spsk olivenolie
- 1/2 citron, skåret i meget tynde runder
- 6 oz broccoli blomster (ca. 2 dynge kopper)
- 1/4 kop vand
- 3 spsk usaltet smør
- 1 spsk kapers, skyllet
- 3 spsk tung creme
- 1 spsk hakket italiensk persille (valgfrit)
Instruktioner
- Place a large piece of plastic wrap on a cutting board. Put one chicken breast onto one half of the plastic wrap and fold the other half over it. Pound the chicken breast with a meat pounder or small sauté pan to create an even 1/4-inch thickness. Repeat with second chicken breast. Season both with the salt and pepper and set aside.
- Varm en stor stegepande over medium-høj varme. Tilsæt olivenolie, tilsæt derefter kyllingekoteletterne og citronskiverne i et lag. Kog, indtil der udvikles en dejlig sear på kyllingebrystene, ca. 3 minutter. Vend kyllingen og citronskiverne og kog den anden side, ca. 3 minutter mere. Overfør kyllingen og citronskiverne til en ren plade, hvorefter skillet og dets safter opbevares.
- Meanwhile, heat a medium saucepan with an inch of water and 1 teaspoon salt over medium-high heat. Add the broccoli, cover with tight-fitting lid and let steam until tender crisp, 5 to 7 minutes. Reserve.
- Return the skillet to medium-high heat and deglaze the pan with the water (see the ingredients list), stirring to scrape up any brown bits on the bottom of the pan. Add the butter and capers, then swirl to melt the butter and create an emulsified sauce. Stir in the cream, then add the chicken and any collected juices. Add the lemon slices and broccoli, and toss to combine all of the components. Season to taste with salt and pepper, sprinkle with parsley, and serve.
credits
Opskrift afEric Lundy
Fotografi afErin Ng
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