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Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.

Vegetarian Keto Meal Plan

If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”

We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.

More than a Dozen Vegetarian Keto Recipes

Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.

Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.

Get Started

This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.

Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.

For more tips on how to do keto as a vegetarian, read her.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
Mandag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Scrambled Eggs
Scrambled Eggs

Morgenmad

Frokost
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing

Frokost

Aftensmad
Cauliflower Mac and Cheese
Blomkål Mac & ost

Aftensmad

Snack/Dessert
Keto Seeded Crackers Recipe
Keto-frøede kiks + gedeost

Snack/Dessert

Snack/Dessert

Snack/Dessert

tir
tirsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Banana Bread Recipe
Keto bananbrød
Frokost
Cauliflower Mac and Cheese
Blomkål Mac & ost
Aftensmad
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
ons
onsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Banana Bread Recipe
Keto bananbrød
Frokost
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Aftensmad
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto-frøede kiks + gedeost
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
tor
torsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Banana Bread Recipe
Keto bananbrød
Frokost
Keto Kale Ceaser Salad
Keto Kale Caesar salat med parmesan chips
Aftensmad
Cauliflower Mac and Cheese
Blomkål Mac & ost
Snack/Dessert
Celery and Almond Butter
Almond Butter + Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
fre
Fredag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Frokost
Keto Kale Ceaser Salad
Keto Kale Caesar salat med parmesan chips
Aftensmad
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Banana Bread Recipe
Keto bananbrød
Lør
lørdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Roasted Asparagus with Blue Cheese Recipe
Keto asparges med blå ostesauce og pocheret æg
Frokost
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Aftensmad
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto-frøede kiks + gedeost
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Sol
Søndag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Frokost
Keto Kale Ceaser Salad
Keto Kale Caesar salat med parmesan chips
Aftensmad
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery and Almond Butter
Almond Butter + Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Morgenmad
Scrambled Eggs

Scrambled Eggs

1 Serving

  • 256 Kalorier
  • 22.6g Fed
  • 12.7g Protein
  • 1,2 g Samlede kulhydrater
  • 0g Fiber
  • 1,2 g Netkulhydrater
Frokost
Keto Grilled Vegetable Chopped Salad Recipe

Keto Grilled Vegetable Chopped Salad with Avocado Dressing

1 Serving

  • 509 Kalorier
  • 50g Fed
  • 5g Protein
  • 15g Samlede kulhydrater
  • 8g Fiber
  • 7g Netkulhydrater
Aftensmad
Cauliflower Mac and Cheese

Blomkål Mac & ost

2 Servings

  • 456 Kalorier
  • 37.8g Fed
  • 18.2g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 4,4 g Netkulhydrater
Snack/Dessert
Keto Seeded Crackers Recipe

Keto-frøede kiks + gedeost

1 Serving

  • 345 Kalorier
  • 29.5g Fed
  • 15.4g Protein
  • 7g Samlede kulhydrater
  • 5g Fiber
  • 2g Netkulhydrater

Mandagens madplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Morgenmad
    Banana Bread Recipe

    Keto bananbrød

    1 Serving

    • 337 Kalorier
    • 29g Fed
    • 9g Protein
    • 9g Samlede kulhydrater
    • 5g Fiber
    • 4g Netkulhydrater
    Frokost
    Cauliflower Mac and Cheese

    Blomkål Mac & ost

    2 Servings

    • 456 Kalorier
    • 37.8g Fed
    • 18.2g Protein
    • 0g Samlede kulhydrater
    • 0g Fiber
    • 4,4 g Netkulhydrater
    Aftensmad
    Keto Green Bean Salad Recipe

    Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...

    1 Serving

    • 389 Kalorier
    • 36 g Fed
    • 9g Protein
    • 11g Samlede kulhydrater
    • 6g Fiber
    • 5g Netkulhydrater
    Snack/Dessert
    Celery Sticks + Goat Cheese

    Celery Sticks + Goat Cheese

    1 Serving

    • 149 Kalorier
    • 9,5 g Fed
    • 10.4g Protein
    • 4g Samlede kulhydrater
    • 2g Fiber
    • 2g Netkulhydrater
    Snack/Dessert
    Cheesecake Fat Bomb Recipe

    Keto Cheesecake Fat Bombs

    1 Serving

    • 171 Kalorier
    • 17g Fed
    • 3g Protein
    • 2g Samlede kulhydrater
    • 1g Fiber
    • 1g Netkulhydrater

    Tirsdagens madplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Morgenmad
      Banana Bread Recipe

      Keto bananbrød

      1 Serving

      • 337 Kalorier
      • 29g Fed
      • 9g Protein
      • 9g Samlede kulhydrater
      • 5g Fiber
      • 4g Netkulhydrater
      Frokost
      Keto Grilled Vegetable Chopped Salad Recipe

      Keto Grilled Vegetable Chopped Salad with Avocado Dressing

      1 Serving

      • 509 Kalorier
      • 50g Fed
      • 5g Protein
      • 15g Samlede kulhydrater
      • 8g Fiber
      • 7g Netkulhydrater
      Aftensmad
      Shiratake Pasta Primavera Recipe

      Keto Shirataki Pasta Primavera

      1 Serving

      • 267 Kalorier
      • 22g Fed
      • 10g Protein
      • 7g Samlede kulhydrater
      • 2g Fiber
      • 5g Netkulhydrater
      Snack/Dessert
      Keto Seeded Crackers Recipe

      Keto-frøede kiks + gedeost

      1 Serving

      • 345 Kalorier
      • 29.5g Fed
      • 15.4g Protein
      • 7g Samlede kulhydrater
      • 5g Fiber
      • 2g Netkulhydrater
      Snack/Dessert
      Cheesecake Fat Bomb Recipe

      Keto Cheesecake Fat Bombs

      1 Serving

      • 171 Kalorier
      • 17g Fed
      • 3g Protein
      • 2g Samlede kulhydrater
      • 1g Fiber
      • 1g Netkulhydrater

      Onsdagens madplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Morgenmad
        Banana Bread Recipe

        Keto bananbrød

        1 Serving

        • 337 Kalorier
        • 29g Fed
        • 9g Protein
        • 9g Samlede kulhydrater
        • 5g Fiber
        • 4g Netkulhydrater
        Frokost
        Keto Kale Ceaser Salad

        Keto Kale Caesar salat med parmesan chips

        1 Serving

        • 380 Kalorier
        • 39 g Fed
        • 6g Protein
        • 4g Samlede kulhydrater
        • 1g Fiber
        • 3g Netkulhydrater
        Aftensmad
        Cauliflower Mac and Cheese

        Blomkål Mac & ost

        2 Servings

        • 456 Kalorier
        • 37.8g Fed
        • 18.2g Protein
        • 0g Samlede kulhydrater
        • 0g Fiber
        • 4,4 g Netkulhydrater
        Snack/Dessert
        Celery and Almond Butter

        Almond Butter + Celery Sticks

        1 Serving

        • 205 Kalorier
        • 17g Fed
        • 7g Protein
        • 8g Samlede kulhydrater
        • 4g Fiber
        • 4g Netkulhydrater
        Snack/Dessert
        Cheesecake Fat Bomb Recipe

        Keto Cheesecake Fat Bombs

        1 Serving

        • 171 Kalorier
        • 17g Fed
        • 3g Protein
        • 2g Samlede kulhydrater
        • 1g Fiber
        • 1g Netkulhydrater

        Torsdagens madplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Morgenmad
          Crispy Keto Breakfast Cereal Recipe

          Crispy Keto Breakfast Cereal + Almond Milk

          1 Serving

          • 376 Kalorier
          • 33g Fed
          • 11.6g Protein
          • 7.2g Samlede kulhydrater
          • 4.1g Fiber
          • 3.1g Netkulhydrater
          Frokost
          Keto Kale Ceaser Salad

          Keto Kale Caesar salat med parmesan chips

          1 Serving

          • 380 Kalorier
          • 39 g Fed
          • 6g Protein
          • 4g Samlede kulhydrater
          • 1g Fiber
          • 3g Netkulhydrater
          Aftensmad
          Cauliflower Steak Recipe

          Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

          1 Serving

          • 330 Kalorier
          • 32g Fed
          • 4g Protein
          • 9g Samlede kulhydrater
          • 4g Fiber
          • 5g Netkulhydrater
          Snack/Dessert
          Celery Sticks + Goat Cheese

          Celery Sticks + Goat Cheese

          1 Serving

          • 134 Kalorier
          • 9,5 g Fed
          • 9.4g Protein
          • 3g Samlede kulhydrater
          • 1g Fiber
          • 2g Netkulhydrater
          Snack/Dessert
          Banana Bread Recipe

          Keto bananbrød

          1 Serving

          • 337 Kalorier
          • 29g Fed
          • 9g Protein
          • 9g Samlede kulhydrater
          • 5g Fiber
          • 4g Netkulhydrater

          Fredagens madplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Morgenmad
            Keto Roasted Asparagus with Blue Cheese Recipe

            Keto asparges med blå ostesauce og pocheret æg

            1 Serving

            • 326 Kalorier
            • 27g Fed
            • 14g Protein
            • 7g Samlede kulhydrater
            • 3g Fiber
            • 4g Netkulhydrater
            Frokost
            Keto Green Bean Salad Recipe

            Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...

            1 Serving

            • 389 Kalorier
            • 36 g Fed
            • 9g Protein
            • 11g Samlede kulhydrater
            • 6g Fiber
            • 5g Netkulhydrater
            Aftensmad
            Shiratake Pasta Primavera Recipe

            Keto Shirataki Pasta Primavera

            1 Serving

            • 267 Kalorier
            • 22g Fed
            • 10g Protein
            • 7g Samlede kulhydrater
            • 2g Fiber
            • 5g Netkulhydrater
            Snack/Dessert
            Keto Seeded Crackers Recipe

            Keto-frøede kiks + gedeost

            1 Serving

            • 345 Kalorier
            • 29.5g Fed
            • 15.4g Protein
            • 7g Samlede kulhydrater
            • 5g Fiber
            • 2g Netkulhydrater
            Snack/Dessert
            Cheesecake Fat Bomb Recipe

            Keto Cheesecake Fat Bombs

            1 Serving

            • 171 Kalorier
            • 17g Fed
            • 3g Protein
            • 2g Samlede kulhydrater
            • 1g Fiber
            • 1g Netkulhydrater

            Lørdagens madplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Morgenmad
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto Breakfast Cereal + Almond Milk

              1 Serving

              • 376 Kalorier
              • 33g Fed
              • 11.6g Protein
              • 7.2g Samlede kulhydrater
              • 4.1g Fiber
              • 3.1g Netkulhydrater
              Frokost
              Keto Kale Ceaser Salad

              Keto Kale Caesar salat med parmesan chips

              1 Serving

              • 380 Kalorier
              • 39 g Fed
              • 6g Protein
              • 4g Samlede kulhydrater
              • 1g Fiber
              • 3g Netkulhydrater
              Aftensmad
              Cauliflower Steak Recipe

              Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

              1 Serving

              • 330 Kalorier
              • 32g Fed
              • 4g Protein
              • 9g Samlede kulhydrater
              • 4g Fiber
              • 5g Netkulhydrater
              Snack/Dessert
              Celery and Almond Butter

              Almond Butter + Celery Sticks

              1 Serving

              • 205 Kalorier
              • 17g Fed
              • 7g Protein
              • 8g Samlede kulhydrater
              • 4g Fiber
              • 4g Netkulhydrater
              Snack/Dessert
              Cheesecake Fat Bomb Recipe

              Keto Cheesecake Fat Bombs

              1 Serving

              • 171 Kalorier
              • 17g Fed
              • 3g Protein
              • 2g Samlede kulhydrater
              • 1g Fiber
              • 1g Netkulhydrater

              Søndagens madplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Tilpasset madplanskaber

                Opret dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-opskriftsbiblioteket, så de passer til din personlige smag og/eller dine makroer. Vi giver inspirationen, du kan udforske uendelige muligheder! Du kan justere serveringsstørrelser og skifte mellem britiske eller metriske mål. Du vil være i stand til at gemme din madplan ved at oprette en konto eller nemt udskrive eller e-maile dig selv en kopi. Bliv kreativ!

                Log ind på din madplankonto

                Opret eller log ind på din Keto-Mojo-konto for at gemme, få adgang til og ændre alle dine tilpassede madplaner. Behandl det som din personlige digitale opskriftsbog. Og kom tilbage for at vurdere og gennemgå opskrifterne på hjemmesiden. Dine andre ketonianere vil elske at høre fra dig.

                 

                Log på
                Prøvet denne opskrift?Nævn @WPRecipeMaker eller tag #wprecipemaker!
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