Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.
Vegetarian Keto Meal Plan
If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”
We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.
More than a Dozen Vegetarian Keto Recipes
Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.
Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.
Get Started
This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.
Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.
For more tips on how to do keto as a vegetarian, read her.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Scrambled Eggs
Morgenmad
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Frokost
Blomkål Mac og ost
Aftensmad
Keto Seeded Crackers and Goat Cheese
Snack/Dessert
Keto Cheesecake Fat Bombs
Snack/Dessert
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Keto bananbrød
Blomkål Mac og ost
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Celery Sticks and Goat Cheese
Keto Cheesecake Fat Bombs
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Keto bananbrød
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Keto Shirataki Pasta Primavera
Keto Seeded Crackers and Goat Cheese
Keto Cheesecake Fat Bombs
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Keto bananbrød
Keto Kale Caesar salat med parmesan chips
Blomkål Mac og ost
Almond Butter and Celery Sticks
Keto Cheesecake Fat Bombs
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Crispy Keto Breakfast Cereal and Almond Milk
Keto Kale Caesar salat med parmesan chips
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Celery Sticks + Goat Cheese
Keto bananbrød
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Keto asparges med blå ostesauce og pocheret æg
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
Keto Shirataki Pasta Primavera
Keto Seeded Crackers and Goat Cheese
Keto Cheesecake Fat Bombs
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Crispy Keto Breakfast Cereal and Almond Milk
Keto Kale Caesar salat med parmesan chips
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Almond Butter and Celery Sticks
Keto Cheesecake Fat Bombs
- Mandag
- tirsdag
- onsdag
- torsdag
- Fredag
- lørdag
- Søndag
Morgenmad
Scrambled Eggs
1 Serving
- 256 Kalorier
- 22.6g Fed
- 12.7g Protein
- 1,2 g Samlede kulhydrater
- 0g Fiber
- 1,2 g Netkulhydrater
Frokost
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 Kalorier
- 50g Fed
- 5g Protein
- 15g Samlede kulhydrater
- 8g Fiber
- 7g Netkulhydrater
Aftensmad
Blomkål Mac og ost
2 Servings
- 456 Kalorier
- 37.8g Fed
- 18.2g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 4,4 g Netkulhydrater
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 Kalorier
- 29.5g Fed
- 15.4g Protein
- 7g Samlede kulhydrater
- 5g Fiber
- 2g Netkulhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Kalorier
- 17g Fed
- 3g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Mandagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto bananbrød
1 Serving
- 337 Kalorier
- 29g Fed
- 9g Protein
- 9g Samlede kulhydrater
- 5g Fiber
- 4g Netkulhydrater
Frokost
Blomkål Mac og ost
2 Servings
- 456 Kalorier
- 37.8g Fed
- 18.2g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 4,4 g Netkulhydrater
Aftensmad
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 Kalorier
- 72g Fed
- 18g Protein
- 22g Samlede kulhydrater
- 12g Fiber
- 10g Netkulhydrater
Snack/Dessert
Celery Sticks and Goat Cheese
1 Serving
- 149 Kalorier
- 9,5 g Fed
- 10.4g Protein
- 4g Samlede kulhydrater
- 2g Fiber
- 2g Netkulhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Kalorier
- 17g Fed
- 3g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Tirsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto bananbrød
1 Serving
- 337 Kalorier
- 29g Fed
- 9g Protein
- 9g Samlede kulhydrater
- 5g Fiber
- 4g Netkulhydrater
Frokost
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 Kalorier
- 50g Fed
- 5g Protein
- 15g Samlede kulhydrater
- 8g Fiber
- 7g Netkulhydrater
Aftensmad
Keto Shirataki Pasta Primavera
1 Serving
- 267 Kalorier
- 22g Fed
- 10g Protein
- 7g Samlede kulhydrater
- 2g Fiber
- 5g Netkulhydrater
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 Kalorier
- 29.5g Fed
- 15.4g Protein
- 7g Samlede kulhydrater
- 5g Fiber
- 2g Netkulhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Kalorier
- 17g Fed
- 3g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Onsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto bananbrød
1 Serving
- 337 Kalorier
- 29g Fed
- 9g Protein
- 9g Samlede kulhydrater
- 5g Fiber
- 4g Netkulhydrater
Frokost
Keto Kale Caesar salat med parmesan chips
1 Serving
- 380 Kalorier
- 39 g Fed
- 6g Protein
- 4g Samlede kulhydrater
- 1g Fiber
- 3g Netkulhydrater
Aftensmad
Blomkål Mac og ost
2 Servings
- 456 Kalorier
- 37.8g Fed
- 18.2g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 4,4 g Netkulhydrater
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 Kalorier
- 17g Fed
- 7g Protein
- 8g Samlede kulhydrater
- 4g Fiber
- 4g Netkulhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Kalorier
- 17g Fed
- 3g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Torsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Kalorier
- 33g Fed
- 11.6g Protein
- 7.2g Samlede kulhydrater
- 4.1g Fiber
- 3.1g Netkulhydrater
Frokost
Keto Kale Caesar salat med parmesan chips
1 Serving
- 380 Kalorier
- 39 g Fed
- 6g Protein
- 4g Samlede kulhydrater
- 1g Fiber
- 3g Netkulhydrater
Aftensmad
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 Kalorier
- 32g Fed
- 4g Protein
- 9g Samlede kulhydrater
- 4g Fiber
- 5g Netkulhydrater
Snack/Dessert
Celery Sticks + Goat Cheese
1 Serving
- 134 Kalorier
- 9,5 g Fed
- 9.4g Protein
- 3g Samlede kulhydrater
- 1g Fiber
- 2g Netkulhydrater
Snack/Dessert
Keto bananbrød
1 Serving
- 337 Kalorier
- 29g Fed
- 9g Protein
- 9g Samlede kulhydrater
- 5g Fiber
- 4g Netkulhydrater
Fredagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto asparges med blå ostesauce og pocheret æg
1 Serving
- 326 Kalorier
- 27g Fed
- 14g Protein
- 7g Samlede kulhydrater
- 3g Fiber
- 4g Netkulhydrater
Frokost
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 Kalorier
- 72g Fed
- 18g Protein
- 22g Samlede kulhydrater
- 12g Fiber
- 10g Netkulhydrater
Aftensmad
Keto Shirataki Pasta Primavera
1 Serving
- 267 Kalorier
- 22g Fed
- 10g Protein
- 7g Samlede kulhydrater
- 2g Fiber
- 5g Netkulhydrater
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 Kalorier
- 29.5g Fed
- 15.4g Protein
- 7g Samlede kulhydrater
- 5g Fiber
- 2g Netkulhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Kalorier
- 17g Fed
- 3g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Lørdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Kalorier
- 33g Fed
- 11.6g Protein
- 7.2g Samlede kulhydrater
- 4.1g Fiber
- 3.1g Netkulhydrater
Frokost
Keto Kale Caesar salat med parmesan chips
1 Serving
- 380 Kalorier
- 39 g Fed
- 6g Protein
- 4g Samlede kulhydrater
- 1g Fiber
- 3g Netkulhydrater
Aftensmad
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 Kalorier
- 32g Fed
- 4g Protein
- 9g Samlede kulhydrater
- 4g Fiber
- 5g Netkulhydrater
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 Kalorier
- 17g Fed
- 7g Protein
- 8g Samlede kulhydrater
- 4g Fiber
- 4g Netkulhydrater
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Kalorier
- 17g Fed
- 3g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Søndagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Tilpasset madplanskaber
Opret dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-opskriftsbiblioteket, så de passer til din personlige smag og/eller dine makroer. Vi giver inspirationen, du kan udforske uendelige muligheder! Du kan justere serveringsstørrelser og skifte mellem britiske eller metriske mål. Du vil være i stand til at gemme din madplan ved at oprette en konto eller nemt udskrive eller e-maile dig selv en kopi. Bliv kreativ!
Log ind på din madplankonto
Opret eller log ind på din Keto-Mojo-konto for at gemme, få adgang til og ændre alle dine tilpassede madplaner. Behandl det som din personlige digitale opskriftsbog. Og kom tilbage for at vurdere og gennemgå opskrifterne på hjemmesiden. Dine andre ketonianere vil elske at høre fra dig.
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