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Best Quick and Easy Keto Meals

Easy prep meets happy taste buds with this “quick and easy” plan of fast keto meals for anyone considering the keto liv. We’ve compiled more than a dozen keto recipes for people who don’t have a lot of time to cook but still want some variety in their meals throughout the week.

Getting and staying in ketosis doesn’t have to mean slaving in the kitchen.  We’ve put together a weekly meal plan that delivers the daily macros most people need to achieve and maintain ketosis without spending a lot of time prepping and cooking.

Save Time, Add Flavor and Variety

Get your day started with a quick keto breakfast like ham and egg cups, keto-friendly breakfast cereal, pancakes, or a chocolate milkshake.

For quick and easy keto dinner recipes, try pancetta-wrapped chicken breasts, spicy Italian sausage and broccoli, ground beef keema, and other delicious meals. There are plenty of appetizing lunches and snacks, too. Everything you see here can be prepared in under an hour.

Ready, Set, Go

Our goal is to make the entire keto lifestyle accessible and enjoyable. This free quick and easy keto meal plan allows you to ease into keto without investing a ton of time in the kitchen.

We provide you with the complete recipe and macros for each meal and a customizable shopping list. Once you start feeling a bit more ambitious, you can create your own custom meal plans that fit your needs or tastes.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
Mandag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk

Morgenmad

Frokost
3:1 Keto Greek Salad
3: 1 Keto græsk salat i Taverna-stil

Frokost

Aftensmad
Keto Creamy Chipotle Chicken Recipe
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

Aftensmad

Snack/Dessert
lemon bars
Citronbarer

Snack/Dessert

Snack/Dessert

Snack/Dessert

tir
tirsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Ham and Egg Cups Recipe
Keto skinke og æggekopper
Frokost
Keto Creamy Chipotle Chicken Recipe
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
Aftensmad
Keto Sheet Pan Sausage Recipe
Keto folie-pølse, peberfrugter, svampe og grønkål
Snack/Dessert
lemon bars
Citronbarer
Snack/Dessert
ons
onsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Ham and Egg Cups Recipe
Keto skinke og æggekopper
Frokost
Keto Sheet Pan Sausage Recipe
Keto folie-pølse, peberfrugter, svampe og grønkål
Aftensmad
Keto Ground Beef Keema Recipe
Keto Ground Beef Keema
Snack/Dessert
avocado
Avocado
Snack/Dessert
lemon bars
Citronbarer
tor
torsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Frokost
Keto Ground Beef Keema Recipe
Keto Ground Beef Keema
Aftensmad
Pancetta Wrapped Chicken Breast Recipe
Pancetta-indpakket kyllingebryst
Snack/Dessert
avocado
Avocado
Snack/Dessert
fre
Fredag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Chocolate Milkshake Recipe
Keto chokolade-milkshake
Frokost
Pancetta Wrapped Chicken Breast Recipe
Pancetta-indpakket kyllingebryst
Aftensmad
Keto Spicy Italian Sausage and Broccoli Recipe
Keto krydret italiensk pølse og broccoli
Snack/Dessert
Ham and Egg Cups Recipe
Keto skinke og æggekopper
Snack/Dessert
Lør
lørdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
pancakes
Killer Keto Pancakes + Maple Syrup
Frokost
Keto Shrimp Louis Recipe
Keto rejer Louis
Aftensmad
Keto Spicy Italian Sausage and Broccoli Recipe
Keto krydret italiensk pølse og broccoli
Snack/Dessert
lemon bars
Citronbarer
Snack/Dessert
Sol
Søndag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Frokost
Keto Spicy Italian Sausage and Broccoli Recipe
Keto krydret italiensk pølse og broccoli
Aftensmad
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Ham and Egg Cups Recipe
Keto skinke og æggekopper
Snack/Dessert
lemon bars
Citronbarer
Morgenmad
Crispy Keto Breakfast Cereal Recipe

Crispy Keto Breakfast Cereal + Almond Milk

1 Serving

  • 376 Kalorier
  • 33g Fed
  • 11.6g Protein
  • 7.2g Samlede kulhydrater
  • 4.1g Fiber
  • 3.1g Netkulhydrater
Frokost
3:1 Keto Greek Salad

3: 1 Keto græsk salat i Taverna-stil

1 Serving

  • 443 Kalorier
  • 41,3 g Fed
  • 9,3 g Protein
  • 11,3 g Samlede kulhydrater
  • 3,3 g Fiber
  • 8g Netkulhydrater
Aftensmad
Keto Creamy Chipotle Chicken Recipe

Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

1 Serving

  • 523 Kalorier
  • 36 g Fed
  • 43 g Protein
  • 9g Samlede kulhydrater
  • 3g Fiber
  • 6g Netkulhydrater
Snack/Dessert
lemon bars

Citronbarer

1 Serving

  • 274 Kalorier
  • 27g Fed
  • 5g Protein
  • 5g Samlede kulhydrater
  • 2g Fiber
  • 3g Netkulhydrater

Mandagens madplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Morgenmad
    Ham and Egg Cups Recipe

    Keto skinke og æggekopper

    2 Servings

    • 336 Kalorier
    • 24 g Fed
    • 26g Protein
    • 4g Samlede kulhydrater
    • 2g Fiber
    • 2g Netkulhydrater
    Frokost
    Keto Creamy Chipotle Chicken Recipe

    Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

    1 Serving

    • 523 Kalorier
    • 36 g Fed
    • 43 g Protein
    • 9g Samlede kulhydrater
    • 3g Fiber
    • 6g Netkulhydrater
    Aftensmad
    Keto Sheet Pan Sausage Recipe

    Keto folie-pølse, peberfrugter, svampe og grønkål

    1 Serving

    • 431 Kalorier
    • 36 g Fed
    • 20g Protein
    • 7g Samlede kulhydrater
    • 2g Fiber
    • 5g Netkulhydrater
    Snack/Dessert
    lemon bars

    Citronbarer

    1 Serving

    • 274 Kalorier
    • 27g Fed
    • 5g Protein
    • 5g Samlede kulhydrater
    • 2g Fiber
    • 3g Netkulhydrater

    Tirsdagens madplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Morgenmad
      Ham and Egg Cups Recipe

      Keto skinke og æggekopper

      2 Servings

      • 336 Kalorier
      • 24 g Fed
      • 26g Protein
      • 4g Samlede kulhydrater
      • 2g Fiber
      • 2g Netkulhydrater
      Frokost
      Keto Sheet Pan Sausage Recipe

      Keto folie-pølse, peberfrugter, svampe og grønkål

      1 Serving

      • 431 Kalorier
      • 36 g Fed
      • 20g Protein
      • 7g Samlede kulhydrater
      • 2g Fiber
      • 5g Netkulhydrater
      Aftensmad
      Keto Ground Beef Keema Recipe

      Keto Ground Beef Keema

      1 Serving

      • 390 Kalorier
      • 24 g Fed
      • 31g Protein
      • 11g Samlede kulhydrater
      • 5g Fiber
      • 6g Netkulhydrater
      Snack/Dessert
      avocado

      Avocado

      1 Serving

      • 120 Kalorier
      • 12g Fed
      • 2g Protein
      • 6g Samlede kulhydrater
      • 6g Fiber
      • 0g Netkulhydrater
      Snack/Dessert
      lemon bars

      Citronbarer

      1 Serving

      • 274 Kalorier
      • 27g Fed
      • 5g Protein
      • 5g Samlede kulhydrater
      • 2g Fiber
      • 3g Netkulhydrater

      Onsdagens madplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Morgenmad
        Crispy Keto Breakfast Cereal Recipe

        Crispy Keto Breakfast Cereal + Almond Milk

        1 Serving

        • 376 Kalorier
        • 33g Fed
        • 11.6g Protein
        • 7.2g Samlede kulhydrater
        • 4.1g Fiber
        • 3.1g Netkulhydrater
        Frokost
        Keto Ground Beef Keema Recipe

        Keto Ground Beef Keema

        1 Serving

        • 390 Kalorier
        • 24 g Fed
        • 31g Protein
        • 11g Samlede kulhydrater
        • 5g Fiber
        • 6g Netkulhydrater
        Aftensmad
        Pancetta Wrapped Chicken Breast Recipe

        Pancetta-indpakket kyllingebryst

        1 Serving

        • 705 Kalorier
        • 46g Fed
        • 58g Protein
        • 0,5 g Samlede kulhydrater
        • 0g Fiber
        • 0,5 g Netkulhydrater
        Snack/Dessert
        avocado

        Avocado

        1 Serving

        • 120 Kalorier
        • 12g Fed
        • 2g Protein
        • 6g Samlede kulhydrater
        • 6g Fiber
        • 0g Netkulhydrater

        Torsdagens madplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Morgenmad
          Keto Chocolate Milkshake Recipe

          Keto chokolade-milkshake

          1 Serving

          • 280 Kalorier
          • 25g Fed
          • 3g Protein
          • 8g Samlede kulhydrater
          • 4g Fiber
          • 4g Netkulhydrater
          Frokost
          Pancetta Wrapped Chicken Breast Recipe

          Pancetta-indpakket kyllingebryst

          1 Serving

          • 705 Kalorier
          • 46g Fed
          • 58g Protein
          • 0,5 g Samlede kulhydrater
          • 0g Fiber
          • 0,5 g Netkulhydrater
          Aftensmad
          Keto Spicy Italian Sausage and Broccoli Recipe

          Keto krydret italiensk pølse og broccoli

          1 Serving

          • 445 Kalorier
          • 38 g Fed
          • 19g Protein
          • 8g Samlede kulhydrater
          • 3g Fiber
          • 5g Netkulhydrater
          Snack/Dessert
          Ham and Egg Cups Recipe

          Keto skinke og æggekopper

          1 Serving

          • 168 Kalorier
          • 12g Fed
          • 13g Protein
          • 2g Samlede kulhydrater
          • 1g Fiber
          • 1g Netkulhydrater

          Fredagens madplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Morgenmad
            pancakes

            Killer Keto Pancakes + Maple Syrup

            1 Serving

            • 379 Kalorier
            • 24 g Fed
            • 18g Protein
            • 33g Samlede kulhydrater
            • 37g Fiber
            • 8g Netkulhydrater
            Frokost
            Keto Shrimp Louis Recipe

            Keto rejer Louis

            1 Serving

            • 496 Kalorier
            • 40g Fed
            • 24 g Protein
            • 9g Samlede kulhydrater
            • 4g Fiber
            • 5g Netkulhydrater
            Aftensmad
            Keto Spicy Italian Sausage and Broccoli Recipe

            Keto krydret italiensk pølse og broccoli

            1 Serving

            • 445 Kalorier
            • 38 g Fed
            • 19g Protein
            • 8g Samlede kulhydrater
            • 3g Fiber
            • 5g Netkulhydrater
            Snack/Dessert
            lemon bars

            Citronbarer

            1 Serving

            • 274 Kalorier
            • 27g Fed
            • 5g Protein
            • 5g Samlede kulhydrater
            • 2g Fiber
            • 3g Netkulhydrater

            Lørdagens madplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Morgenmad
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto Breakfast Cereal + Almond Milk

              1 Serving

              • 376 Kalorier
              • 33g Fed
              • 11.6g Protein
              • 7.2g Samlede kulhydrater
              • 4.1g Fiber
              • 3.1g Netkulhydrater
              Frokost
              Keto Spicy Italian Sausage and Broccoli Recipe

              Keto krydret italiensk pølse og broccoli

              1 Serving

              • 445 Kalorier
              • 38 g Fed
              • 19g Protein
              • 8g Samlede kulhydrater
              • 3g Fiber
              • 5g Netkulhydrater
              Aftensmad
              Shiratake Pasta Primavera Recipe

              Keto Shirataki Pasta Primavera

              1 Serving

              • 267 Kalorier
              • 22g Fed
              • 10g Protein
              • 7g Samlede kulhydrater
              • 2g Fiber
              • 5g Netkulhydrater
              Snack/Dessert
              Ham and Egg Cups Recipe

              Keto skinke og æggekopper

              1 Serving

              • 168 Kalorier
              • 12g Fed
              • 13g Protein
              • 2g Samlede kulhydrater
              • 1g Fiber
              • 1g Netkulhydrater
              Snack/Dessert
              lemon bars

              Citronbarer

              1 Serving

              • 274 Kalorier
              • 27g Fed
              • 5g Protein
              • 5g Samlede kulhydrater
              • 2g Fiber
              • 3g Netkulhydrater

              Søndagens madplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Tilpasset madplanskaber

                Opret dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-opskriftsbiblioteket, så de passer til din personlige smag og/eller dine makroer. Vi giver inspirationen, du kan udforske uendelige muligheder! Du kan justere serveringsstørrelser og skifte mellem britiske eller metriske mål. Du vil være i stand til at gemme din madplan ved at oprette en konto eller nemt udskrive eller e-maile dig selv en kopi. Bliv kreativ!

                Log ind på din madplankonto

                Opret eller log ind på din Keto-Mojo-konto for at gemme, få adgang til og ændre alle dine tilpassede madplaner. Behandl det som din personlige digitale opskriftsbog. Og kom tilbage for at vurdere og gennemgå opskrifterne på hjemmesiden. Dine andre ketonianere vil elske at høre fra dig.

                 

                Log på
                Prøvet denne opskrift?Nævn @WPRecipeMaker eller tag #wprecipemaker!
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