Best Quick and Easy Keto Meals
Easy prep meets happy taste buds with this “quick and easy” plan of fast keto meals for anyone considering the keto liv. We’ve compiled more than a dozen keto recipes for people who don’t have a lot of time to cook but still want some variety in their meals throughout the week.
Getting and staying in ketosis doesn’t have to mean slaving in the kitchen. We’ve put together a weekly meal plan that delivers the daily macros most people need to achieve and maintain ketosis without spending a lot of time prepping and cooking.
Save Time, Add Flavor and Variety
Get your day started with a quick keto breakfast like ham and egg cups, keto-friendly breakfast cereal, pancakes, or a chocolate milkshake.
For quick and easy keto dinner recipes, try pancetta-wrapped chicken breasts, spicy Italian sausage and broccoli, ground beef keema, and other delicious meals. There are plenty of appetizing lunches and snacks, too. Everything you see here can be prepared in under an hour.
Ready, Set, Go
Our goal is to make the entire keto lifestyle accessible and enjoyable. This free quick and easy keto meal plan allows you to ease into keto without investing a ton of time in the kitchen.
We provide you with the complete recipe and macros for each meal and a customizable shopping list. Once you start feeling a bit more ambitious, you can create your own custom meal plans that fit your needs or tastes.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Crispy Keto Breakfast Cereal and Almond Milk
Morgenmad
3: 1 Keto græsk salat i Taverna-stil
Frokost
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
Aftensmad
Citronbarer
Snack/Dessert
Snack/Dessert
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Keto skinke og æggekopper
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
Keto folie-pølse, peberfrugter, svampe og grønkål
Citronbarer
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Keto skinke og æggekopper
Keto folie-pølse, peberfrugter, svampe og grønkål
Keto Ground Beef Keema
Avocado
Citronbarer
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Crispy Keto Breakfast Cereal and Almond Milk
Keto Ground Beef Keema
Pancetta-indpakket kyllingebryst
Avocado
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Keto chokolade-milkshake
Pancetta-indpakket kyllingebryst
Keto krydret italiensk pølse og broccoli
Keto skinke og æggekopper
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Killer Keto Pancakes + Maple Syrup
Keto rejer Louis
Keto krydret italiensk pølse og broccoli
Citronbarer
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Crispy Keto Breakfast Cereal and Almond Milk
Keto krydret italiensk pølse og broccoli
Keto Shirataki Pasta Primavera
Keto skinke og æggekopper
Citronbarer
- Mandag
- tirsdag
- onsdag
- torsdag
- Fredag
- lørdag
- Søndag
Morgenmad
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Kalorier
- 33g Fed
- 11.6g Protein
- 7.2g Samlede kulhydrater
- 4.1g Fiber
- 3.1g Netkulhydrater
Frokost
3: 1 Keto græsk salat i Taverna-stil
1 Serving
- 443 Kalorier
- 41,3 g Fed
- 9,3 g Protein
- 11,3 g Samlede kulhydrater
- 3,3 g Fiber
- 8g Netkulhydrater
Aftensmad
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
1 Serving
- 523 Kalorier
- 36 g Fed
- 43 g Protein
- 9g Samlede kulhydrater
- 3g Fiber
- 6g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Mandagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto skinke og æggekopper
2 Servings
- 336 Kalorier
- 24 g Fed
- 26g Protein
- 4g Samlede kulhydrater
- 2g Fiber
- 2g Netkulhydrater
Frokost
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
1 Serving
- 523 Kalorier
- 36 g Fed
- 43 g Protein
- 9g Samlede kulhydrater
- 3g Fiber
- 6g Netkulhydrater
Aftensmad
Keto folie-pølse, peberfrugter, svampe og grønkål
1 Serving
- 431 Kalorier
- 36 g Fed
- 20g Protein
- 7g Samlede kulhydrater
- 2g Fiber
- 5g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Tirsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto skinke og æggekopper
2 Servings
- 336 Kalorier
- 24 g Fed
- 26g Protein
- 4g Samlede kulhydrater
- 2g Fiber
- 2g Netkulhydrater
Frokost
Keto folie-pølse, peberfrugter, svampe og grønkål
1 Serving
- 431 Kalorier
- 36 g Fed
- 20g Protein
- 7g Samlede kulhydrater
- 2g Fiber
- 5g Netkulhydrater
Aftensmad
Keto Ground Beef Keema
1 Serving
- 390 Kalorier
- 24 g Fed
- 31g Protein
- 11g Samlede kulhydrater
- 5g Fiber
- 6g Netkulhydrater
Snack/Dessert
Avocado
1 Serving
- 120 Kalorier
- 12g Fed
- 2g Protein
- 6g Samlede kulhydrater
- 6g Fiber
- 0g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Onsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Kalorier
- 33g Fed
- 11.6g Protein
- 7.2g Samlede kulhydrater
- 4.1g Fiber
- 3.1g Netkulhydrater
Frokost
Keto Ground Beef Keema
1 Serving
- 390 Kalorier
- 24 g Fed
- 31g Protein
- 11g Samlede kulhydrater
- 5g Fiber
- 6g Netkulhydrater
Aftensmad
Pancetta-indpakket kyllingebryst
1 Serving
- 705 Kalorier
- 46g Fed
- 58g Protein
- 0,5 g Samlede kulhydrater
- 0g Fiber
- 0,5 g Netkulhydrater
Snack/Dessert
Avocado
1 Serving
- 120 Kalorier
- 12g Fed
- 2g Protein
- 6g Samlede kulhydrater
- 6g Fiber
- 0g Netkulhydrater
Torsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto chokolade-milkshake
1 Serving
- 280 Kalorier
- 25g Fed
- 3g Protein
- 8g Samlede kulhydrater
- 4g Fiber
- 4g Netkulhydrater
Frokost
Pancetta-indpakket kyllingebryst
1 Serving
- 705 Kalorier
- 46g Fed
- 58g Protein
- 0,5 g Samlede kulhydrater
- 0g Fiber
- 0,5 g Netkulhydrater
Aftensmad
Keto krydret italiensk pølse og broccoli
1 Serving
- 445 Kalorier
- 38 g Fed
- 19g Protein
- 8g Samlede kulhydrater
- 3g Fiber
- 5g Netkulhydrater
Snack/Dessert
Keto skinke og æggekopper
1 Serving
- 168 Kalorier
- 12g Fed
- 13g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Fredagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Killer Keto Pancakes + Maple Syrup
1 Serving
- 379 Kalorier
- 24 g Fed
- 18g Protein
- 33g Samlede kulhydrater
- 37g Fiber
- 8g Netkulhydrater
Frokost
Keto rejer Louis
1 Serving
- 496 Kalorier
- 40g Fed
- 24 g Protein
- 9g Samlede kulhydrater
- 4g Fiber
- 5g Netkulhydrater
Aftensmad
Keto krydret italiensk pølse og broccoli
1 Serving
- 445 Kalorier
- 38 g Fed
- 19g Protein
- 8g Samlede kulhydrater
- 3g Fiber
- 5g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Lørdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Kalorier
- 33g Fed
- 11.6g Protein
- 7.2g Samlede kulhydrater
- 4.1g Fiber
- 3.1g Netkulhydrater
Frokost
Keto krydret italiensk pølse og broccoli
1 Serving
- 445 Kalorier
- 38 g Fed
- 19g Protein
- 8g Samlede kulhydrater
- 3g Fiber
- 5g Netkulhydrater
Aftensmad
Keto Shirataki Pasta Primavera
1 Serving
- 267 Kalorier
- 22g Fed
- 10g Protein
- 7g Samlede kulhydrater
- 2g Fiber
- 5g Netkulhydrater
Snack/Dessert
Keto skinke og æggekopper
1 Serving
- 168 Kalorier
- 12g Fed
- 13g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Søndagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Tilpasset madplanskaber
Opret dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-opskriftsbiblioteket, så de passer til din personlige smag og/eller dine makroer. Vi giver inspirationen, du kan udforske uendelige muligheder! Du kan justere serveringsstørrelser og skifte mellem britiske eller metriske mål. Du vil være i stand til at gemme din madplan ved at oprette en konto eller nemt udskrive eller e-maile dig selv en kopi. Bliv kreativ!
Log ind på din madplankonto
Opret eller log ind på din Keto-Mojo-konto for at gemme, få adgang til og ændre alle dine tilpassede madplaner. Behandl det som din personlige digitale opskriftsbog. Og kom tilbage for at vurdere og gennemgå opskrifterne på hjemmesiden. Dine andre ketonianere vil elske at høre fra dig.
Log på
Ikke på vores mailingliste?
Sign up and get 5 Fabulous French Recipes! Oui s'il vous plaît!
Hos Keto-Mojo tror vi på deling - deling af vigtige keto-samfundsnyheder, videnskab og undersøgelser, gode keto-opskrifter, produkter, vi elsker, og profiler af mennesker, der inspirerer os.
Join our community now and fall in love with 5 new French recipes!
