Macros are based on a single serving of each meal unless otherwise noted for that day.
man
Mandag
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Morgenmad

Crispy Keto Breakfast Cereal and Almond Milk
Morgenmad
Frokost

3: 1 Keto græsk salat i Taverna-stil
Frokost
Aftensmad

Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
Aftensmad
Snack/Dessert

Citronbarer
Snack/Dessert
Snack/Dessert
Snack/Dessert
tir
tirsdag
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Morgenmad

Keto skinke og æggekopper
Frokost

Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
Aftensmad

Keto folie-pølse, peberfrugter, svampe og grønkål
Snack/Dessert

Citronbarer
ons
onsdag
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Morgenmad

Keto skinke og æggekopper
Frokost

Keto folie-pølse, peberfrugter, svampe og grønkål
Aftensmad

Keto Ground Beef Keema
Snack/Dessert

Avocado
Snack/Dessert

Citronbarer
tor
torsdag
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Morgenmad

Crispy Keto Breakfast Cereal and Almond Milk
Frokost

Keto Ground Beef Keema
Aftensmad

Pancetta-indpakket kyllingebryst
Snack/Dessert

Avocado
fre
Fredag
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Morgenmad

Keto chokolade-milkshake
Frokost

Pancetta-indpakket kyllingebryst
Aftensmad

Keto krydret italiensk pølse og broccoli
Snack/Dessert

Keto skinke og æggekopper
Lør
lørdag
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Morgenmad

Killer Keto Pancakes + Maple Syrup
Frokost

Keto rejer Louis
Aftensmad

Keto krydret italiensk pølse og broccoli
Snack/Dessert

Citronbarer
Sol
Søndag
Samlet makroer
- 0 Kalorier
- 0g Fed
- 0g Protein
- 0g Samlede kulhydrater
- 0g Fiber
- 0g Netkulhydrater
Morgenmad

Crispy Keto Breakfast Cereal and Almond Milk
Frokost

Keto krydret italiensk pølse og broccoli
Aftensmad

Keto Shirataki Pasta Primavera
Snack/Dessert

Keto skinke og æggekopper
Snack/Dessert

Citronbarer
- man
- tir
- ons
- tor
- fre
- Lør
- Sol

- Mandag
- tirsdag
- onsdag
- torsdag
- Fredag
- lørdag
- Søndag

Morgenmad
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Kalorier
- 33g Fed
- 11.6g Protein
- 7.2g Samlede kulhydrater
- 4.1g Fiber
- 3.1g Netkulhydrater
Frokost
3: 1 Keto græsk salat i Taverna-stil
1 Serving
- 443 Kalorier
- 41,3 g Fed
- 9,3 g Protein
- 11,3 g Samlede kulhydrater
- 3,3 g Fiber
- 8g Netkulhydrater
Aftensmad
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
1 Serving
- 523 Kalorier
- 36 g Fed
- 43 g Protein
- 9g Samlede kulhydrater
- 3g Fiber
- 6g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Mandagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto skinke og æggekopper
2 Servings
- 336 Kalorier
- 24 g Fed
- 26g Protein
- 4g Samlede kulhydrater
- 2g Fiber
- 2g Netkulhydrater
Frokost
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
1 Serving
- 523 Kalorier
- 36 g Fed
- 43 g Protein
- 9g Samlede kulhydrater
- 3g Fiber
- 6g Netkulhydrater
Aftensmad
Keto folie-pølse, peberfrugter, svampe og grønkål
1 Serving
- 431 Kalorier
- 36 g Fed
- 20g Protein
- 7g Samlede kulhydrater
- 2g Fiber
- 5g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Tirsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto skinke og æggekopper
2 Servings
- 336 Kalorier
- 24 g Fed
- 26g Protein
- 4g Samlede kulhydrater
- 2g Fiber
- 2g Netkulhydrater
Frokost
Keto folie-pølse, peberfrugter, svampe og grønkål
1 Serving
- 431 Kalorier
- 36 g Fed
- 20g Protein
- 7g Samlede kulhydrater
- 2g Fiber
- 5g Netkulhydrater
Aftensmad
Keto Ground Beef Keema
1 Serving
- 390 Kalorier
- 24 g Fed
- 31g Protein
- 11g Samlede kulhydrater
- 5g Fiber
- 6g Netkulhydrater
Snack/Dessert
Avocado
1 Serving
- 120 Kalorier
- 12g Fed
- 2g Protein
- 6g Samlede kulhydrater
- 6g Fiber
- 0g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Onsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Kalorier
- 33g Fed
- 11.6g Protein
- 7.2g Samlede kulhydrater
- 4.1g Fiber
- 3.1g Netkulhydrater
Frokost
Keto Ground Beef Keema
1 Serving
- 390 Kalorier
- 24 g Fed
- 31g Protein
- 11g Samlede kulhydrater
- 5g Fiber
- 6g Netkulhydrater
Aftensmad
Pancetta-indpakket kyllingebryst
1 Serving
- 705 Kalorier
- 46g Fed
- 58g Protein
- 0,5 g Samlede kulhydrater
- 0g Fiber
- 0,5 g Netkulhydrater
Snack/Dessert
Avocado
1 Serving
- 120 Kalorier
- 12g Fed
- 2g Protein
- 6g Samlede kulhydrater
- 6g Fiber
- 0g Netkulhydrater
Torsdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Keto chokolade-milkshake
1 Serving
- 280 Kalorier
- 25g Fed
- 3g Protein
- 8g Samlede kulhydrater
- 4g Fiber
- 4g Netkulhydrater
Frokost
Pancetta-indpakket kyllingebryst
1 Serving
- 705 Kalorier
- 46g Fed
- 58g Protein
- 0,5 g Samlede kulhydrater
- 0g Fiber
- 0,5 g Netkulhydrater
Aftensmad
Keto krydret italiensk pølse og broccoli
1 Serving
- 445 Kalorier
- 38 g Fed
- 19g Protein
- 8g Samlede kulhydrater
- 3g Fiber
- 5g Netkulhydrater
Snack/Dessert
Keto skinke og æggekopper
1 Serving
- 168 Kalorier
- 12g Fed
- 13g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Fredagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Killer Keto Pancakes + Maple Syrup
1 Serving
- 379 Kalorier
- 24 g Fed
- 18g Protein
- 33g Samlede kulhydrater
- 37g Fiber
- 8g Netkulhydrater
Frokost
Keto rejer Louis
1 Serving
- 496 Kalorier
- 40g Fed
- 24 g Protein
- 9g Samlede kulhydrater
- 4g Fiber
- 5g Netkulhydrater
Aftensmad
Keto krydret italiensk pølse og broccoli
1 Serving
- 445 Kalorier
- 38 g Fed
- 19g Protein
- 8g Samlede kulhydrater
- 3g Fiber
- 5g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Lørdagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Morgenmad
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Kalorier
- 33g Fed
- 11.6g Protein
- 7.2g Samlede kulhydrater
- 4.1g Fiber
- 3.1g Netkulhydrater
Frokost
Keto krydret italiensk pølse og broccoli
1 Serving
- 445 Kalorier
- 38 g Fed
- 19g Protein
- 8g Samlede kulhydrater
- 3g Fiber
- 5g Netkulhydrater
Aftensmad
Keto Shirataki Pasta Primavera
1 Serving
- 267 Kalorier
- 22g Fed
- 10g Protein
- 7g Samlede kulhydrater
- 2g Fiber
- 5g Netkulhydrater
Snack/Dessert
Keto skinke og æggekopper
1 Serving
- 168 Kalorier
- 12g Fed
- 13g Protein
- 2g Samlede kulhydrater
- 1g Fiber
- 1g Netkulhydrater
Snack/Dessert
Citronbarer
1 Serving
- 274 Kalorier
- 27g Fed
- 5g Protein
- 5g Samlede kulhydrater
- 2g Fiber
- 3g Netkulhydrater
Søndagens madplan
Macros are based on a single serving of each meal unless otherwise noted for that day.