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Keto Batch Cooking Meal Plan

Don’t want to think about what to make for every meal? You won’t have to if you follow this easy keto meal plan with just 8 recipes that will serve you breakfast, lunch, dinner, and dessert or snacks for a whole week.

Batch cooking keto plans allow you to cook a few large meals and enjoy servings of them later. You can do most of your cooking on the weekend, then simply reheat portions during a busy week. Bulk cooking is also a great way to bring your keto meals to the office or to school — simply put them into individual containers to grab and go every morning.

Easy Keto Recipes for Beginners

Whether you’re new to keto or are looking for time-saving meal options, this easy keto meal plan is deliciously simple.

Breakfasts such as our frittata with sausage and kale or chocolate-chip zucchini muffins are a fast way to start the day. If you’re looking for easy keto dinner recipes, check out bacon-wrapped meatloaf, keto jambalaya, and Thai Time crunch salad.

We’ve also come up with batch-cooking keto snacks like lemon bars (just writing about them makes us hungry!) and hummus. The meal plan includes recipes, nutritional information, serving sizes, and a shopping list that you can download or email.

Low-Maintenance Meal Plans for Keto

We believe you shouldn’t have to give up other activities you love just to eat the right way. Cooking in bulk leaves you more time to work and play — and we provide these recipes free of charge, along with other resources about keto grundlæggende og overall health. Print this batch cooking keto plan out now and live a fuller, healthier life.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
Mandag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Frittata with Sausage Recipe
Killer Keto Frittata med pølse og grønkål

Morgenmad

Frokost
Keto Meatloaf Recipe
Bacon-indpakket Keto Meatloaf

Frokost

Aftensmad
Keto Jumbalaya Recipe
Keto Jambalaya

Aftensmad

Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri

Snack/Dessert

Snack/Dessert

Snack/Dessert

tir
tirsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Frittata with Sausage Recipe
Killer Keto Frittata med pølse og grønkål
Frokost
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Aftensmad
Keto Meatloaf Recipe
Bacon-indpakket Keto Meatloaf
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
Snack/Dessert
lemon bars
Citronbarer
ons
onsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffins + Butter
Frokost
Keto Jumbalaya Recipe
Keto Jambalaya
Aftensmad
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Snack/Dessert
lemon bars
Citronbarer
Snack/Dessert
tor
torsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Frittata with Sausage Recipe
Killer Keto Frittata med pølse og grønkål
Frokost
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med krydret Chorizo Crumble
Aftensmad
Keto Meatloaf Recipe
Bacon-indpakket Keto Meatloaf
Snack/Dessert
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chokolade Chip Zucchini Muffins
Snack/Dessert
lemon bars
Citronbarer
fre
Fredag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffin + Butter
Frokost
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Aftensmad
Keto Jumbalaya Recipe
Keto Jambalaya
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
Snack/Dessert
Lør
lørdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffin + Butter
Frokost
Keto Jumbalaya Recipe
Keto Jambalaya
Aftensmad
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med krydret Chorizo Crumble
Snack/Dessert
lemon bars
Citronbarer
Snack/Dessert
Sol
Søndag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Frittata with Sausage Recipe
Killer Keto Frittata med pølse og grønkål
Frokost
Keto Cauliflower Bisque Recipe
Keto blomkål Bisque med krydret Chorizo Crumble
Aftensmad
Keto Jumbalaya Recipe
Keto Jambalaya
Snack/Dessert
lemon bars
Citronbarer
Snack/Dessert
Morgenmad
Keto Frittata with Sausage Recipe

Killer Keto Frittata med pølse og grønkål

1 Serving

  • 371 Kalorier
  • 30g Fed
  • 19g Protein
  • 6g Samlede kulhydrater
  • 1g Fiber
  • 5g Netkulhydrater
Frokost
Keto Meatloaf Recipe

Bacon-indpakket Keto Meatloaf

1 Serving

  • 384 Kalorier
  • 26g Fed
  • 31g Protein
  • 9g Samlede kulhydrater
  • 5g Fiber
  • 4g Netkulhydrater
Aftensmad
Keto Jumbalaya Recipe

Keto Jambalaya

1 Serving

  • 443 Kalorier
  • 32g Fed
  • 29g Protein
  • 7g Samlede kulhydrater
  • 2g Fiber
  • 5g Netkulhydrater
Snack/Dessert
Keto Hummus Recipe

4:1 Keto Hummus + Selleri

2 Servings

  • 385 Kalorier
  • 37.4g Fed
  • 5,8 g Protein
  • 12g Samlede kulhydrater
  • 5g Fiber
  • 7g Netkulhydrater

Mandagens madplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Morgenmad
    Keto Frittata with Sausage Recipe

    Killer Keto Frittata med pølse og grønkål

    1 Serving

    • 371 Kalorier
    • 30g Fed
    • 19g Protein
    • 6g Samlede kulhydrater
    • 1g Fiber
    • 5g Netkulhydrater
    Frokost
    Thai Time Crunch Salad Recipe

    Thai Time Crunch Salat

    1 Serving

    • 323 Kalorier
    • 24 g Fed
    • 16g Protein
    • 9g Samlede kulhydrater
    • 4g Fiber
    • 5g Netkulhydrater
    Aftensmad
    Keto Meatloaf Recipe

    Bacon-indpakket Keto Meatloaf

    1 Serving

    • 384 Kalorier
    • 26g Fed
    • 31g Protein
    • 9g Samlede kulhydrater
    • 5g Fiber
    • 4g Netkulhydrater
    Snack/Dessert
    Keto Hummus Recipe

    4:1 Keto Hummus + Selleri

    1 Serving

    • 192.5 Kalorier
    • 18,7 g Fed
    • 2,9 g Protein
    • 6g Samlede kulhydrater
    • 2,5 g Fiber
    • 3,5 g Netkulhydrater
    Snack/Dessert
    lemon bars

    Citronbarer

    1 Serving

    • 274 Kalorier
    • 27g Fed
    • 5g Protein
    • 5g Samlede kulhydrater
    • 2g Fiber
    • 3g Netkulhydrater

    Tirsdagens madplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Morgenmad
      Keto Chocolate Chip Zucchini Muffin Recipe

      Keto Chocolate Chip Zucchini Muffins + Butter

      2 Servings

      • 506 Kalorier
      • 50g Fed
      • 6g Protein
      • 6g Samlede kulhydrater
      • 2g Fiber
      • 4g Netkulhydrater
      Frokost
      Keto Jumbalaya Recipe

      Keto Jambalaya

      1 Serving

      • 443 Kalorier
      • 32g Fed
      • 29g Protein
      • 7g Samlede kulhydrater
      • 2g Fiber
      • 5g Netkulhydrater
      Aftensmad
      Thai Time Crunch Salad Recipe

      Thai Time Crunch Salat

      1 Serving

      • 323 Kalorier
      • 24 g Fed
      • 16g Protein
      • 9g Samlede kulhydrater
      • 4g Fiber
      • 5g Netkulhydrater
      Snack/Dessert
      lemon bars

      Citronbarer

      1 Serving

      • 274 Kalorier
      • 27g Fed
      • 5g Protein
      • 5g Samlede kulhydrater
      • 2g Fiber
      • 3g Netkulhydrater

      Onsdagens madplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Morgenmad
        Keto Frittata with Sausage Recipe

        Killer Keto Frittata med pølse og grønkål

        1 Serving

        • 371 Kalorier
        • 30g Fed
        • 19g Protein
        • 6g Samlede kulhydrater
        • 1g Fiber
        • 5g Netkulhydrater
        Frokost
        Keto Cauliflower Bisque Recipe

        Keto blomkål Bisque med krydret Chorizo Crumble

        1 Serving

        • 394 Kalorier
        • 35g Fed
        • 13g Protein
        • 10g Samlede kulhydrater
        • 4g Fiber
        • 6g Netkulhydrater
        Aftensmad
        Keto Meatloaf Recipe

        Bacon-indpakket Keto Meatloaf

        1 Serving

        • 384 Kalorier
        • 26g Fed
        • 31g Protein
        • 9g Samlede kulhydrater
        • 5g Fiber
        • 4g Netkulhydrater
        Snack/Dessert
        Keto Chocolate Chip Zucchini Muffin Recipe

        Keto Chokolade Chip Zucchini Muffins

        1 Serving

        • 153 Kalorier
        • 14g Fed
        • 3g Protein
        • 3g Samlede kulhydrater
        • 1g Fiber
        • 2g Netkulhydrater
        Snack/Dessert
        lemon bars

        Citronbarer

        1 Serving

        • 274 Kalorier
        • 27g Fed
        • 5g Protein
        • 5g Samlede kulhydrater
        • 2g Fiber
        • 3g Netkulhydrater

        Torsdagens madplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Morgenmad
          Keto Chocolate Chip Zucchini Muffin Recipe

          Keto Chocolate Chip Zucchini Muffin + Butter

          2 Servings

          • 406 Kalorier
          • 39 g Fed
          • 6g Protein
          • 6g Samlede kulhydrater
          • 2g Fiber
          • 4g Netkulhydrater
          Frokost
          Thai Time Crunch Salad Recipe

          Thai Time Crunch Salat

          1 Serving

          • 323 Kalorier
          • 24 g Fed
          • 16g Protein
          • 9g Samlede kulhydrater
          • 4g Fiber
          • 5g Netkulhydrater
          Aftensmad
          Keto Jumbalaya Recipe

          Keto Jambalaya

          1 Serving

          • 443 Kalorier
          • 32g Fed
          • 29g Protein
          • 7g Samlede kulhydrater
          • 2g Fiber
          • 5g Netkulhydrater
          Snack/Dessert
          Keto Hummus Recipe

          4:1 Keto Hummus + Selleri

          2 Servings

          • 385 Kalorier
          • 37.4g Fed
          • 5,8 g Protein
          • 12g Samlede kulhydrater
          • 5g Fiber
          • 7g Netkulhydrater

          Fredagens madplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Morgenmad
            Keto Chocolate Chip Zucchini Muffin Recipe

            Keto Chocolate Chip Zucchini Muffin + Butter

            2 Servings

            • 406 Kalorier
            • 39 g Fed
            • 6g Protein
            • 6g Samlede kulhydrater
            • 2g Fiber
            • 4g Netkulhydrater
            Frokost
            Keto Jumbalaya Recipe

            Keto Jambalaya

            1 Serving

            • 443 Kalorier
            • 32g Fed
            • 29g Protein
            • 7g Samlede kulhydrater
            • 2g Fiber
            • 5g Netkulhydrater
            Aftensmad
            Keto Cauliflower Bisque Recipe

            Keto blomkål Bisque med krydret Chorizo Crumble

            1 Serving

            • 394 Kalorier
            • 35g Fed
            • 13g Protein
            • 10g Samlede kulhydrater
            • 4g Fiber
            • 6g Netkulhydrater
            Snack/Dessert
            lemon bars

            Citronbarer

            1 Serving

            • 274 Kalorier
            • 27g Fed
            • 5g Protein
            • 5g Samlede kulhydrater
            • 2g Fiber
            • 3g Netkulhydrater

            Lørdagens madplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Morgenmad
              Keto Frittata with Sausage Recipe

              Killer Keto Frittata med pølse og grønkål

              1 Serving

              • 371 Kalorier
              • 30g Fed
              • 19g Protein
              • 6g Samlede kulhydrater
              • 1g Fiber
              • 5g Netkulhydrater
              Frokost
              Keto Cauliflower Bisque Recipe

              Keto blomkål Bisque med krydret Chorizo Crumble

              1 Serving

              • 394 Kalorier
              • 35g Fed
              • 13g Protein
              • 10g Samlede kulhydrater
              • 4g Fiber
              • 6g Netkulhydrater
              Aftensmad
              Keto Jumbalaya Recipe

              Keto Jambalaya

              1 Serving

              • 443 Kalorier
              • 32g Fed
              • 29g Protein
              • 7g Samlede kulhydrater
              • 2g Fiber
              • 5g Netkulhydrater
              Snack/Dessert
              lemon bars

              Citronbarer

              1 Serving

              • 274 Kalorier
              • 27g Fed
              • 5g Protein
              • 5g Samlede kulhydrater
              • 2g Fiber
              • 3g Netkulhydrater

              Søndagens madplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Tilpasset madplanskaber

                Opret dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-opskriftsbiblioteket, så de passer til din personlige smag og/eller dine makroer. Vi giver inspirationen, du kan udforske uendelige muligheder! Du kan justere serveringsstørrelser og skifte mellem britiske eller metriske mål. Du vil være i stand til at gemme din madplan ved at oprette en konto eller nemt udskrive eller e-maile dig selv en kopi. Bliv kreativ!

                Log ind på din madplankonto

                Opret eller log ind på din Keto-Mojo-konto for at gemme, få adgang til og ændre alle dine tilpassede madplaner. Behandl det som din personlige digitale opskriftsbog. Og kom tilbage for at vurdere og gennemgå opskrifterne på hjemmesiden. Dine andre ketonianere vil elske at høre fra dig.

                 

                Log på
                Prøvet denne opskrift?Nævn @WPRecipeMaker eller tag #wprecipemaker!
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